Рецепт Garlic Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. A-1 Steak Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef top
113.4g 		oil
6.8g 		pepper
0.53g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.0 0.06 0.08 25.16 100.64
Total Fat (g) 8.99 6.8 0.02 0.01 15.82 63.28
Carbohydrates (g) 0.0 0.0 0.34 0.43 0.77 3.08
Ash (g) 1.25 0.0 0.02 0.02 1.29 5.16
Calories (kcal) 188.24 60.112 1.339 1.944 251.635 1006.54
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 0.06 0.76 79.11 316.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.02 0.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 23.813 0.0 2.294 2.362 28.47 113.88
Iron (mg) 2.1 0.0 0.15 0.02 2.27 9.08
Magnesium (mg) 27.215 0.0 1.019 0.326 28.56 114.24
Phosphorus (mg) 240.403 0.0 0.908 1.997 243.308 973.232
Potassium (mg) 395.757 0.0 6.61 5.233 407.6 1630.4
Sodium (mg) 68.039 0.0 0.231 0.222 68.491 273.964
Zinc (mg) 4.63 0.0 0.01 0.02 4.65 18.6
Copper (mg) 0.113 0.0 0.006 0.004 0.123 0.492
Manganese (mg) 0.011 н/д 0.03 0.022 0.063 0.252
Selenium (mcg) 30.1 0.0 0.0 0.2 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 1.57 0.117 1.687 6.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 0.0 0.079 0.316
Beta Carotene (mcg) 0.0 0.0 0.819 0.065 0.884 3.536
Vitamin E (mg) 0.37 0.63 0.0 0.0 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.209 1.285 5.14
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.5 2.0
Thiamin (mg) 0.102 0.0 0.001 0.003 0.105 0.42
Riboflavin (mg) 0.159 0.0 0.001 0.001 0.161 0.644
Niacin (mg) 7.473 0.0 0.006 0.009 7.488 29.952
Pantothenic acid (mg) 0.714 0.0 н/д 0.008 0.722 2.888
Vitamin B-6 (mg) 0.737 0.0 0.002 0.016 0.755 3.02
Folate (mcg) 13.608 0.0 0.053 0.039 13.699 54.796
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 н/д 0.1 0.3 104.8 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 н/д 0.001 0.171 0.684
Threonine (g) 0.998 0.0 н/д 0.002 1.0 4.0
Isoleucine (g) 1.134 0.0 н/д 0.003 1.137 4.548
Leucine (g) 1.996 0.0 н/д 0.004 2.0 8.0
Lysine (g) 2.109 0.0 н/д 0.004 2.113 8.452
Methionine (g) 0.646 0.0 н/д 0.001 0.647 2.588
Cystine (g) 0.329 0.0 н/д 0.001 0.33 1.32
Phenylalanine (g) 0.987 0.0 н/д 0.002 0.989 3.956
Tyrosine (g) 0.794 0.0 н/д 0.001 0.795 3.18
Valine (g) 1.236 0.0 н/д 0.004 1.24 4.96
Arginine (g) 1.622 0.0 н/д 0.008 1.63 6.52
Histidine (g) 0.794 0.0 н/д 0.001 0.795 3.18
Alanine (g) 1.52 0.0 н/д 0.002 1.521 6.084
Aspartic acid (g) 2.279 0.0 н/д 0.006 2.286 9.144
Glutamic acid (g) 3.753 0.0 н/д 0.011 3.764 15.056
Glycine (g) 1.52 0.0 н/д 0.003 1.522 6.088
Proline (g) 1.191 0.0 н/д 0.001 1.192 4.768
Serine (g) 0.987 0.0 н/д 0.002 0.989 3.956
Cholesterol (mg) 45.359 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 3.538 0.505 0.005 0.001 4.05 16.2
Phytosterols (mg) н/д 17.0 0.483 н/д 17.483 69.932
Monounsaturated Fat (g) 3.89 1.546 0.005 0.0 5.441 21.764
Polyunsaturated (g) 0.34 4.43 0.006 0.003 4.779 19.116