Рецепт Garlic shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
4.5g 		garlic
1.31g 		shrimp
36.0g 		pepper
0.32g 		water
7.4g 		parsley
0.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 7.31 0.0 0.0 0.02 7.42 14.84
Total Fat (g) 4.5 0.01 0.62 0.0 0.0 0.0 5.13 10.26
Carbohydrates (g) 0.0 0.43 0.33 0.02 0.0 0.04 0.82 1.64
Ash (g) 0.0 0.02 0.43 0.0 0.01 0.01 0.47 0.94
Calories (kcal) 39.78 1.944 38.16 0.099 0.0 0.214 80.197 160.394
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 27.31 0.29 7.39 0.52 36.28 72.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.0 0.01 0.03 0.06
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 0.045 2.362 18.72 0.022 0.222 0.819 22.191 44.382
Iron (mg) 0.03 0.02 0.87 0.0 0.0 0.04 0.95 1.9
Magnesium (mg) 0.0 0.326 13.32 0.038 0.074 0.297 14.056 28.112
Phosphorus (mg) 0.0 1.997 73.8 0.083 0.0 0.344 76.224 152.448
Potassium (mg) 0.045 5.233 66.6 0.675 0.0 3.289 75.842 151.684
Sodium (mg) 0.09 0.222 53.28 0.013 0.296 0.333 54.233 108.466
Zinc (mg) 0.0 0.02 0.4 0.0 0.0 0.01 0.42 0.84
Copper (mg) 0.0 0.004 0.094 0.0 0.001 0.001 0.099 0.198
Manganese (mg) 0.0 0.022 0.018 0.0 0.0 0.001 0.041 0.082
Selenium (mcg) 0.0 0.2 13.7 0.0 0.0 0.0 13.9 27.8
Vitamin A, IU (IU) 0.0 0.117 64.8 10.013 0.0 50.018 124.948 249.896
Retinol (mcg) 0.0 0.0 19.44 0.0 0.0 0.0 19.44 38.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.44 0.502 0.0 2.5 22.442 44.884
Beta Carotene (mcg) 0.0 0.065 0.0 5.194 0.0 30.008 35.267 70.534
Vitamin E (mg) 0.65 0.0 0.4 0.01 0.0 0.0 1.05 2.1
Vitamin D (IU) н/д н/д 54.72 н/д 0.0 н/д 54.72 109.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.163 0.0 33.018 33.39 66.78
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.04 н/д 0.04 0.0 н/д 0.0 0.08 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.7 0.4 0.0 0.8 2.3 4.6
Thiamin (mg) 0.0 0.003 0.011 0.0 0.0 0.001 0.014 0.028
Riboflavin (mg) 0.0 0.001 0.011 0.0 0.0 0.001 0.013 0.026
Niacin (mg) 0.0 0.009 0.918 0.003 0.0 0.008 0.938 1.876
Pantothenic acid (mg) 0.0 0.008 0.101 0.001 0.0 0.002 0.112 0.224
Vitamin B-6 (mg) 0.0 0.016 0.036 0.001 0.0 0.001 0.054 0.108
Folate (mcg) 0.0 0.039 1.08 0.147 0.0 0.903 2.169 4.338
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.0 0.42 0.84
Choline (mg) 0.0 0.3 29.1 0.0 0.0 0.1 29.5 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.101 0.0 н/д 0.0 0.102 0.204
Threonine (g) 0.0 0.002 0.295 0.0 н/д 0.001 0.298 0.596
Isoleucine (g) 0.0 0.003 0.356 0.0 н/д 0.001 0.36 0.72
Leucine (g) 0.0 0.004 0.58 0.0 н/д 0.001 0.585 1.17
Lysine (g) 0.0 0.004 0.637 0.0 н/д 0.001 0.642 1.284
Methionine (g) 0.0 0.001 0.205 0.0 н/д 0.0 0.207 0.414
Cystine (g) 0.0 0.001 0.083 0.0 н/д 0.0 0.084 0.168
Phenylalanine (g) 0.0 0.002 0.31 0.0 н/д 0.001 0.313 0.626
Tyrosine (g) 0.0 0.001 0.245 0.0 н/д 0.0 0.246 0.492
Valine (g) 0.0 0.004 0.346 0.0 н/д 0.001 0.35 0.7
Arginine (g) 0.0 0.008 0.641 0.0 н/д 0.001 0.65 1.3
Histidine (g) 0.0 0.001 0.148 0.0 н/д 0.0 0.149 0.298
Alanine (g) 0.0 0.002 0.414 0.0 н/д 0.001 0.417 0.834
Aspartic acid (g) 0.0 0.006 0.756 0.001 н/д 0.002 0.765 1.53
Glutamic acid (g) 0.0 0.011 1.249 0.001 н/д 0.001 1.262 2.524
Glycine (g) 0.0 0.003 0.443 0.0 н/д 0.001 0.446 0.892
Proline (g) 0.0 0.001 0.241 0.0 н/д 0.001 0.244 0.488
Serine (g) 0.0 0.002 0.288 0.0 н/д 0.001 0.291 0.582
Cholesterol (mg) 0.0 0.0 54.72 0.0 0.0 0.0 54.72 109.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.119 0.0 0.0 0.001 0.742 1.484
Phytosterols (mg) 9.945 н/д н/д н/д н/д 0.03 9.975 19.95
Monounsaturated Fat (g) 3.283 0.0 0.09 0.0 0.0 0.002 3.375 6.75
Polyunsaturated (g) 0.473 0.003 0.241 0.0 0.0 0.001 0.719 1.438