Рецепт Garlic Shallot Marinated Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 5 cloves garlic, smashed Or possibly minced
2 x To 3 Tbsp. chopped Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		sugar
9.45g 		rum
20.85g 		salt
1.5g 		ginger
1.4g 		pork tenderloin
161.59g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.0 0.0 0.03 33.85 34.63 138.52
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 3.51 3.52 14.08
Carbohydrates (g) 0.91 9.45 0.0 0.0 0.25 0.0 10.61 42.44
Ash (g) 1.84 0.0 0.0 1.5 0.01 1.66 5.01 20.04
Calories (kcal) 6.36 36.572 48.164 0.0 1.116 176.136 268.347 1073.388
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 7.0 0.0 0.0 0.0 7.0 28.0
Water (g) 8.49 0.0 13.89 0.0 1.1 122.81 146.3 585.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 9.44 0.0 0.0 0.02 0.0 9.67 38.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.28 0.095 0.0 0.36 0.223 8.08 11.037 44.148
Iron (mg) 0.23 0.0 0.03 0.0 0.01 1.58 1.85 7.4
Magnesium (mg) 5.16 0.0 0.0 0.015 0.6 43.63 49.405 197.62
Phosphorus (mg) 15.0 0.0 1.043 0.0 0.474 399.134 415.651 1662.604
Potassium (mg) 26.04 0.189 0.417 0.12 5.789 644.755 677.31 2709.24
Sodium (mg) 676.44 0.0 0.209 581.37 0.181 85.644 1343.844 5375.376
Zinc (mg) 0.06 0.0 0.01 0.0 0.0 3.05 3.14 12.56
Copper (mg) 0.012 0.0 0.01 0.0 0.003 0.145 0.172 0.688
Manganese (mg) 0.05 0.0 0.004 0.002 0.003 0.032 0.092 0.368
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 49.8 49.9 199.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.36 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.05 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.004 0.0 0.002 0.0 0.0 1.616 1.622 6.488
Riboflavin (mg) 0.02 0.002 0.0 0.0 0.0 0.549 0.572 2.288
Niacin (mg) 0.264 0.0 0.0 0.0 0.01 10.794 11.069 44.276
Pantothenic acid (mg) 0.036 0.0 0.0 0.0 0.003 1.374 1.412 5.648
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.002 1.26 1.281 5.124
Folate (mcg) 1.68 0.0 0.0 0.0 0.153 0.0 1.833 7.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.82 0.82 3.28
Choline (mg) 2.2 0.0 0.0 0.0 0.4 130.6 133.2 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.0 0.0 0.356 0.366 1.464
Threonine (g) 0.03 н/д 0.0 0.0 0.001 1.519 1.55 6.2
Isoleucine (g) 0.036 н/д 0.0 0.0 0.001 1.664 1.701 6.804
Leucine (g) 0.06 н/д 0.0 0.0 0.001 2.876 2.937 11.748
Lysine (g) 0.043 н/д 0.0 0.0 0.001 3.135 3.179 12.716
Methionine (g) 0.011 н/д 0.0 0.0 0.0 0.937 0.948 3.792
Cystine (g) 0.013 н/д 0.0 0.0 0.0 0.388 0.401 1.604
Phenylalanine (g) 0.04 н/д 0.0 0.0 0.001 1.422 1.462 5.848
Tyrosine (g) 0.028 н/д 0.0 0.0 0.0 1.293 1.321 5.284
Valine (g) 0.037 н/д 0.0 0.0 0.001 1.778 1.816 7.264
Arginine (g) 0.052 н/д 0.0 0.0 0.001 2.246 2.298 9.192
Histidine (g) 0.019 н/д 0.0 0.0 0.0 1.47 1.49 5.96
Alanine (g) 0.034 н/д 0.0 0.0 0.0 1.988 2.022 8.088
Aspartic acid (g) 0.08 н/д 0.0 0.0 0.003 3.313 3.396 13.584
Glutamic acid (g) 0.178 н/д 0.0 0.0 0.002 5.397 5.577 22.308
Glycine (g) 0.034 н/д 0.0 0.0 0.001 1.519 1.553 6.212
Proline (g) 0.055 н/д 0.0 0.0 0.001 1.374 1.429 5.716
Serine (g) 0.043 н/д 0.0 0.0 0.001 1.47 1.514 6.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 105.035 105.035 420.14
Trans Fat (g) н/д н/д н/д н/д н/д 0.032 0.032 0.128
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.003 1.131 1.135 4.54
Phytosterols (mg) н/д н/д н/д 0.0 0.209 н/д 0.209 0.836
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.002 1.277 1.28 5.12
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.002 0.598 0.602 2.408