Рецепт Garlic Sauteed Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea or kosher salt, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
81.65g 		olive oil
4.5g 		garlic
2.47g 		kosher salt
2.0g 		pepper
0.26g 		butter
2.37g 		lemon
5.12g 		sea
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.0 0.16 0.0 0.03 0.02 0.06 н/д 2.6 15.6
Total Fat (g) 0.32 4.5 0.01 0.0 0.01 1.92 0.02 н/д 6.77 40.62
Carbohydrates (g) 2.96 0.0 0.81 0.0 0.17 0.0 0.48 н/д 4.43 26.58
Ash (g) 1.4 0.0 0.04 2.0 0.01 0.0 0.02 н/д 3.47 20.82
Calories (kcal) 18.779 39.78 3.673 0.0 0.672 16.969 1.486 н/д 81.358 488.148
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.54
Fructose (g) 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 0.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.63 0.0 1.44 0.0 0.03 0.42 4.56 н/д 81.08 486.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.0 0.02 0.0 0.0 0.0 0.13 н/д 0.5 3.0
Galactose (g) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.1 0.0 0.1 н/д 2.1 12.6
Calcium (mg) 80.83 0.045 4.462 0.48 1.151 0.568 1.332 н/д 88.868 533.208
Iron (mg) 2.21 0.03 0.04 0.01 0.08 0.0 0.03 н/д 2.39 14.34
Magnesium (mg) 64.501 0.0 0.616 0.02 0.511 0.047 0.41 н/д 66.105 396.63
Phosphorus (mg) 40.007 0.0 3.771 0.0 0.456 0.568 0.82 н/д 45.622 273.732
Potassium (mg) 455.589 0.045 9.885 0.16 3.315 0.568 7.07 н/д 476.632 2859.792
Sodium (mg) 64.501 0.09 0.419 775.16 0.116 0.26 0.102 н/д 840.649 5043.894
Zinc (mg) 0.43 0.0 0.03 0.0 0.0 0.0 0.0 н/д 0.47 2.82
Copper (mg) 0.106 0.0 0.007 0.001 0.003 0.0 0.002 н/д 0.12 0.72
Manganese (mg) 0.735 0.0 0.041 0.002 0.015 0.0 0.002 н/д 0.794 4.764
Selenium (mcg) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 н/д 1.2 7.2
Vitamin A, IU (IU) 7656.02 0.0 0.222 0.0 0.787 59.143 1.127 н/д 7717.3 46303.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 0.0 н/д 15.88 95.28
Vitamin A, RAE (mcg_RAE) 382.923 0.0 0.0 0.0 0.04 16.188 0.051 н/д 399.202 2395.212
Beta Carotene (mcg) 4593.449 0.0 0.123 0.0 0.411 3.739 0.154 н/д 4597.876 27587.256
Vitamin E (mg) 1.66 0.65 0.0 0.0 0.0 0.05 0.01 н/д 2.37 14.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 н/д 0.016 0.096
Lutein + zeaxanthin (mcg) 9959.277 0.0 0.394 0.0 0.54 0.0 0.564 н/д 9960.774 59764.644
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.04 н/д н/д 0.01 0.0 н/д н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 22.9 0.0 0.8 0.0 0.1 0.0 2.7 н/д 26.5 159.0
Thiamin (mg) 0.065 0.0 0.005 0.0 0.0 0.0 0.002 н/д 0.073 0.438
Riboflavin (mg) 0.155 0.0 0.003 0.0 0.001 0.001 0.001 н/д 0.16 0.96
Niacin (mg) 0.588 0.0 0.017 0.0 0.003 0.001 0.005 н/д 0.614 3.684
Pantothenic acid (mg) 0.057 0.0 0.015 0.0 н/д 0.003 0.01 н/д 0.084 0.504
Vitamin B-6 (mg) 0.163 0.0 0.031 0.0 0.001 0.0 0.004 н/д 0.199 1.194
Folate (mcg) 158.395 0.0 0.074 0.0 0.026 0.071 0.564 н/д 159.13 954.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 14.7 0.0 0.6 0.0 0.0 0.4 0.3 н/д 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.033 0.0 0.002 0.0 н/д 0.0 н/д н/д 0.035 0.21
Threonine (g) 0.098 0.0 0.004 0.0 н/д 0.001 н/д н/д 0.103 0.618
Isoleucine (g) 0.122 0.0 0.005 0.0 н/д 0.001 н/д н/д 0.129 0.774
Leucine (g) 0.18 0.0 0.008 0.0 н/д 0.002 н/д н/д 0.189 1.134
Lysine (g) 0.139 0.0 0.007 0.0 н/д 0.002 н/д н/д 0.147 0.882
Methionine (g) 0.041 0.0 0.002 0.0 н/д 0.0 н/д н/д 0.043 0.258
Cystine (g) 0.033 0.0 0.002 0.0 н/д 0.0 н/д н/д 0.035 0.21
Phenylalanine (g) 0.106 0.0 0.004 0.0 н/д 0.001 н/д н/д 0.112 0.672
Tyrosine (g) 0.09 0.0 0.002 0.0 н/д 0.001 н/д н/д 0.093 0.558
Valine (g) 0.131 0.0 0.007 0.0 н/д 0.001 н/д н/д 0.139 0.834
Arginine (g) 0.131 0.0 0.016 0.0 н/д 0.001 н/д н/д 0.147 0.882
Histidine (g) 0.049 0.0 0.003 0.0 н/д 0.0 н/д н/д 0.052 0.312
Alanine (g) 0.114 0.0 0.003 0.0 н/д 0.001 н/д н/д 0.118 0.708
Aspartic acid (g) 0.196 0.0 0.012 0.0 н/д 0.001 н/д н/д 0.209 1.254
Glutamic acid (g) 0.278 0.0 0.02 0.0 н/д 0.004 н/д н/д 0.302 1.812
Glycine (g) 0.106 0.0 0.005 0.0 н/д 0.0 н/д н/д 0.112 0.672
Proline (g) 0.09 0.0 0.002 0.0 н/д 0.002 н/д н/д 0.094 0.564
Serine (g) 0.082 0.0 0.005 0.0 н/д 0.001 н/д н/д 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 0.0 н/д 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.621 0.002 0.0 0.003 1.216 0.002 н/д 1.893 11.358
Phytosterols (mg) 7.348 9.945 н/д 0.0 0.242 н/д н/д н/д 17.535 105.21
Monounsaturated Fat (g) 0.008 3.283 0.0 0.0 0.003 0.497 0.001 н/д 3.792 22.752
Polyunsaturated (g) 0.139 0.473 0.006 0.0 0.003 0.072 0.005 н/д 0.698 4.188