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Рецепт Garlic Sauteed Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		garlics
3.48g 		spinach
108.86g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 3.11 3.33 19.98
Total Fat (g) 9.0 0.02 0.42 9.44 56.64
Carbohydrates (g) 0.0 1.15 3.95 5.1 30.6
Ash (g) 0.0 0.05 1.87 1.92 11.52
Calories (kcal) 79.56 5.185 25.038 109.783 658.698
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 0.08 0.48
Glucose (dextrose) (g) н/д н/д 0.12 0.12 0.72
Fructose (g) н/д н/д 0.16 0.16 0.96
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.04 99.5 101.54 609.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.46 0.49 2.94
Galactose (g) н/д н/д 0.11 0.11 0.66
Dietary Fiber (g) 0.0 0.1 2.4 2.5 15.0
Calcium (mg) 0.09 6.299 107.773 114.162 684.972
Iron (mg) 0.05 0.06 2.95 3.06 18.36
Magnesium (mg) 0.0 0.87 86.001 86.871 521.226
Phosphorus (mg) 0.0 5.324 53.342 58.667 352.002
Potassium (mg) 0.09 13.955 607.448 621.493 3728.958
Sodium (mg) 0.18 0.592 86.001 86.772 520.632
Zinc (mg) 0.0 0.04 0.58 0.62 3.72
Copper (mg) 0.0 0.01 0.142 0.152 0.912
Manganese (mg) 0.0 0.058 0.98 1.038 6.228
Selenium (mcg) 0.0 0.5 1.1 1.6 9.6
Vitamin A, IU (IU) 0.0 0.313 10207.952 10208.265 61249.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 510.561 510.561 3063.366
Beta Carotene (mcg) 0.0 0.174 6124.554 6124.728 36748.368
Vitamin E (mg) 1.29 0.0 2.21 3.5 21.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.557 13278.938 13279.495 79676.97
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д 0.2 0.27 1.62
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 30.6 31.7 190.2
Thiamin (mg) 0.0 0.007 0.087 0.094 0.564
Riboflavin (mg) 0.0 0.004 0.207 0.211 1.266
Niacin (mg) 0.0 0.024 0.784 0.808 4.848
Pantothenic acid (mg) 0.0 0.021 0.076 0.097 0.582
Vitamin B-6 (mg) 0.0 0.043 0.218 0.261 1.566
Folate (mcg) 0.0 0.104 211.192 211.296 1267.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 19.6 20.4 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.044 0.046 0.276
Threonine (g) 0.0 0.006 0.131 0.136 0.816
Isoleucine (g) 0.0 0.008 0.163 0.171 1.026
Leucine (g) 0.0 0.011 0.239 0.25 1.5
Lysine (g) 0.0 0.009 0.185 0.194 1.164
Methionine (g) 0.0 0.003 0.054 0.057 0.342
Cystine (g) 0.0 0.002 0.044 0.046 0.276
Phenylalanine (g) 0.0 0.006 0.142 0.148 0.888
Tyrosine (g) 0.0 0.003 0.12 0.123 0.738
Valine (g) 0.0 0.01 0.174 0.184 1.104
Arginine (g) 0.0 0.022 0.174 0.196 1.176
Histidine (g) 0.0 0.004 0.065 0.069 0.414
Alanine (g) 0.0 0.005 0.152 0.157 0.942
Aspartic acid (g) 0.0 0.017 0.261 0.278 1.668
Glutamic acid (g) 0.0 0.028 0.37 0.398 2.388
Glycine (g) 0.0 0.007 0.142 0.148 0.888
Proline (g) 0.0 0.003 0.12 0.123 0.738
Serine (g) 0.0 0.007 0.109 0.115 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.003 0.065 1.311 7.866
Phytosterols (mg) 19.89 н/д 9.798 29.688 178.128
Monounsaturated Fat (g) 6.566 0.0 0.011 6.578 39.468
Polyunsaturated (g) 0.947 0.009 0.185 1.141 6.846