Рецепт Garlic Rosemary Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb (about 6 medium) potatoes, peeled and cut into 1 inch chunks

4 lrg cloves garlic, peeled

1/2 x to 3/4 c. Evaporated Lowfat Lowfat milk Salt and grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parmesan cheese 28.35g	butter 14.2g	rosemary 3.3g	Всего в порции	Всего в рецепте
Protein (g)	10.9	0.12	0.16	11.19	11.19
Total Fat (g)	8.11	11.52	0.5	20.13	20.13
Carbohydrates (g)	1.15	0.01	2.11	3.27	3.27
Ash (g)	2.28	0.3	0.22	2.79	2.79
Calories (kcal)	122.189	101.814	10.923	234.926	234.926
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	0.04	н/д	н/д	0.04	0.04
Fructose (g)	0.04	н/д	н/д	0.04	0.04
Lactose (g)	0.04	н/д	н/д	0.04	0.04
Maltose (g)	0.04	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.91	2.25	0.31	8.47	8.47
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.26	0.01	н/д	0.26	0.26
Galactose (g)	0.04	н/д	н/д	0.04	0.04
Dietary Fiber (g)	0.0	0.0	1.4	1.4	1.4
Calcium (mg)	314.402	3.408	42.24	360.05	360.05
Iron (mg)	0.26	0.0	0.97	1.22	1.22
Magnesium (mg)	10.773	0.284	7.26	18.317	18.317
Phosphorus (mg)	206.672	3.408	2.31	212.39	212.39
Potassium (mg)	35.438	3.408	31.515	70.361	70.361
Sodium (mg)	433.472	81.792	1.65	516.914	516.914
Zinc (mg)	1.1	0.01	0.11	1.22	1.22
Copper (mg)	0.068	0.0	0.018	0.086	0.086
Manganese (mg)	0.026	0.0	0.062	0.087	0.087
Selenium (mcg)	5.0	0.1	0.2	5.3	5.3
Vitamin A, IU (IU)	125.307	354.858	103.224	583.389	583.389
Retinol (mcg)	33.17	95.282	0.0	128.452	128.452
Vitamin A, RAE (mcg_RAE)	34.02	97.128	5.148	136.296	136.296
Beta Carotene (mcg)	8.789	22.436	н/д	31.225	31.225
Vitamin E (mg)	0.07	0.33	н/д	0.4	0.4
Vitamin D (IU)	н/д	7.952	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	2.0	2.0
Thiamin (mg)	0.009	0.001	0.017	0.027	0.027
Riboflavin (mg)	0.139	0.004	0.014	0.157	0.157
Niacin (mg)	0.031	0.006	0.033	0.07	0.07
Pantothenic acid (mg)	0.094	0.016	н/д	0.109	0.109
Vitamin B-6 (mg)	0.014	0.0	0.057	0.072	0.072
Folate (mcg)	2.835	0.426	10.131	13.392	13.392
Vitamin B-12 (mcg)	0.64	0.02	0.0	0.66	0.66
Choline (mg)	4.4	2.7	н/д	7.0	7.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.001	н/д	0.149	0.149
Threonine (g)	0.414	0.006	н/д	0.42	0.42
Isoleucine (g)	0.558	0.007	н/д	0.566	0.566
Leucine (g)	1.055	0.011	н/д	1.066	1.066
Lysine (g)	0.845	0.01	н/д	0.855	0.855
Methionine (g)	0.289	0.003	н/д	0.292	0.292
Cystine (g)	0.034	0.001	н/д	0.035	0.035
Phenylalanine (g)	0.59	0.006	н/д	0.595	0.595
Tyrosine (g)	0.661	0.006	н/д	0.666	0.666
Valine (g)	0.714	0.009	н/д	0.723	0.723
Arginine (g)	0.445	0.004	н/д	0.449	0.449
Histidine (g)	0.309	0.003	н/д	0.312	0.312
Alanine (g)	0.329	0.004	н/д	0.333	0.333
Aspartic acid (g)	0.757	0.009	н/д	0.765	0.765
Glutamic acid (g)	2.466	0.026	н/д	2.492	2.492
Glycine (g)	0.215	0.003	н/д	0.218	0.218
Proline (g)	1.31	0.011	н/д	1.321	1.321
Serine (g)	0.649	0.007	н/д	0.656	0.656
Cholesterol (mg)	24.948	30.53	0.0	55.478	55.478
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.905	7.295	0.243	12.442	12.442
Phytosterols (mg)	н/д	н/д	1.914	1.914	1.914
Monounsaturated Fat (g)	2.376	2.985	0.099	5.46	5.46
Polyunsaturated (g)	0.332	0.432	0.077	0.841	0.841