Рецепт Garlic Roasted Yuca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Yuca Water to cover, with
1 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt added
1.98g 		cumin
1.5g 		bacon
28.35g 		olive oil
6.75g 		garlics
2.61g 		bread crumbs
13.5g 		almonds
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.27 3.29 0.0 0.17 1.8 0.5 6.12 24.48
Total Fat (g) 0.01 0.33 12.77 6.75 0.01 0.72 1.17 21.76 87.04
Carbohydrates (g) 0.41 0.66 0.19 0.0 0.86 9.72 0.51 12.35 49.4
Ash (g) 0.03 0.11 0.71 0.0 0.04 0.39 0.07 1.36 5.44
Calories (kcal) 2.076 5.625 129.843 59.67 3.889 53.325 13.656 268.085 1072.34
Starch (g) н/д н/д н/д н/д н/д 8.05 0.02 8.07 32.28
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.09 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.25 0.0 0.25 1.0
Fructose (g) н/д н/д н/д н/д н/д 0.33 0.0 0.33 1.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.26 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.44 0.12 11.4 0.0 1.53 0.88 0.11 15.47 61.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.03 0.0 0.0 0.03 0.84 0.09 1.14 4.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.1 0.6 0.3 1.2 4.8
Calcium (mg) 0.989 13.965 1.701 0.068 4.724 24.705 6.27 52.421 209.684
Iron (mg) 0.01 1.0 0.14 0.04 0.04 0.65 0.09 1.96 7.84
Magnesium (mg) 0.633 5.49 3.402 0.0 0.653 5.805 6.365 22.347 89.388
Phosphorus (mg) 2.057 7.485 53.298 0.0 3.993 22.275 11.495 100.603 402.412
Potassium (mg) 5.853 26.82 58.968 0.068 10.466 26.46 16.744 145.379 581.516
Sodium (mg) 0.02 2.52 236.156 0.135 0.444 98.82 0.024 338.118 1352.472
Zinc (mg) 0.03 0.07 0.33 0.0 0.03 0.2 0.07 0.73 2.92
Copper (mg) 0.004 0.013 0.02 0.0 0.008 0.035 0.024 0.104 0.416
Manganese (mg) н/д 0.05 0.006 0.0 0.044 0.124 0.054 0.278 1.112
Selenium (mcg) 0.1 0.1 5.7 0.0 0.4 3.4 0.1 9.7 38.8
Vitamin A, IU (IU) 2.096 19.05 10.49 0.0 0.235 0.0 0.024 31.894 127.576
Retinol (mcg) 0.0 0.0 3.119 0.0 0.0 0.0 0.0 3.119 12.476
Vitamin A, RAE (mcg_RAE) 0.099 0.96 3.119 0.0 0.0 0.0 0.0 4.177 16.708
Beta Carotene (mcg) 1.266 11.43 0.0 0.0 0.131 0.0 0.024 12.85 51.4
Vitamin E (mg) 0.0 0.05 0.08 0.97 0.0 0.01 0.62 1.73 6.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 9.888 0.0 0.0 0.0 0.0 0.0 0.0 9.888 39.552
Lutein + zeaxanthin (mcg) 0.316 6.72 0.0 0.0 0.418 0.0 0.024 7.478 29.912
Tocopherol, beta (mg) н/д н/д 0.01 0.01 н/д 0.01 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 0.06 н/д 0.1 0.02 0.2 0.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.02 0.0 0.03 0.12
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.0 1.0 4.0
Thiamin (mg) 0.003 0.009 0.079 0.0 0.005 0.131 0.005 0.233 0.932
Riboflavin (mg) 0.001 0.005 0.031 0.0 0.003 0.054 0.024 0.118 0.472
Niacin (mg) 0.009 0.069 1.086 0.0 0.018 0.895 0.081 2.157 8.628
Pantothenic acid (mg) н/д н/д 0.147 0.0 0.016 0.074 0.011 0.248 0.992
Vitamin B-6 (mg) 0.003 0.007 0.06 0.0 0.032 0.016 0.003 0.121 0.484
Folate (mcg) 0.475 0.15 0.567 0.0 0.078 14.445 1.188 16.902 67.608
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.05 0.0 0.24 0.96
Choline (mg) 0.6 0.4 13.2 0.0 0.6 2.0 1.2 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) н/д н/д 0.028 0.0 0.002 0.022 0.005 0.057 0.228
Threonine (g) н/д н/д 0.128 0.0 0.004 0.058 0.014 0.204 0.816
Isoleucine (g) н/д н/д 0.153 0.0 0.006 0.073 0.017 0.248 0.992
Leucine (g) н/д н/д 0.255 0.0 0.008 0.13 0.035 0.428 1.712
Lysine (g) н/д н/д 0.272 0.0 0.007 0.058 0.014 0.351 1.404
Methionine (g) н/д н/д 0.074 0.0 0.002 0.031 0.004 0.11 0.44
Cystine (g) н/д н/д 0.037 0.0 0.002 0.038 0.005 0.081 0.324
Phenylalanine (g) н/д н/д 0.13 0.0 0.005 0.089 0.027 0.251 1.004
Tyrosine (g) н/д н/д 0.102 0.0 0.002 0.054 0.011 0.169 0.676
Valine (g) н/д н/д 0.176 0.0 0.008 0.081 0.019 0.284 1.136
Arginine (g) н/д н/д 0.213 0.0 0.016 0.074 0.058 0.362 1.448
Histidine (g) н/д н/д 0.125 0.0 0.003 0.041 0.013 0.181 0.724
Alanine (g) н/д н/д 0.21 0.0 0.003 0.065 0.024 0.302 1.208
Aspartic acid (g) н/д н/д 0.309 0.0 0.013 0.104 0.069 0.495 1.98
Glutamic acid (g) н/д н/д 0.485 0.0 0.021 0.556 0.162 1.224 4.896
Glycine (g) н/д н/д 0.23 0.0 0.005 0.066 0.035 0.336 1.344
Proline (g) н/д н/д 0.181 0.0 0.003 0.185 0.024 0.393 1.572
Serine (g) н/д н/д 0.125 0.0 0.005 0.089 0.023 0.241 0.964
Cholesterol (mg) 0.0 0.0 19.278 0.0 0.0 0.0 0.0 19.278 77.112
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.023 4.25 0.932 0.002 0.162 0.089 5.46 21.84
Phytosterols (mg) н/д 1.02 н/д 14.918 н/д 1.08 н/д 17.018 68.072
Monounsaturated Fat (g) 0.001 0.211 5.684 4.925 0.0 0.138 0.734 11.692 46.768
Polyunsaturated (g) 0.003 0.049 1.426 0.71 0.007 0.278 0.287 2.76 11.04