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Add a photoI learnt this dish from my late uncle who was a fabulous cook. I used to watch him in the kitchen & he was one of those who had inspired me to cook well.
This is a relatively simple dish, great for those busy professionals or those who hardly step into the kitchen. It's as easy as ABC. Best part, it's healthy cause you won't need any cooking oil.
Ингредиенты
- 12 Medium/Large Prawns
- 2 tsp Minced garlic
- 1 Chilli (optional)
- ½ tsp Seasame oil
- ½ tsp Soya sauce
Инструкции
- Devein prawns by making a slit at the back & removing the veins. Rinse thoroughly.
- (Optional) Cut away the 2 ends of the chilli & make a slit to remove seeds. Shred the chilli.
- Heat & place prawns on wok. When the shellfish turn slightly pink, flip them over.
- Add remaining ingredients when prawns are half-cooked. Stir-fry till prawns are pink & you're ready to eat!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 3 servings | |
| Calories 33 | |
| Calories from Fat 4 | 12% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 92mg | 4% |
| Potassium 60mg | 2% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 5.85g | 9% |
Отзывы
16 августа 2010
My favorite kind of recipe - a few high quality ingredients that quickly cook for an instant dinner!Этот рецепт был приготовлен/опробован мной!
18 ноября 2010
Wow! This looks to be so quick and easy! Can't wait to try. Hah! Tomorrow, as I have prawns in the freezer!1 reply
