Рецепт Garlic Parmesan Quinoa - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
quinoa
28.33g |
chicken broth
80.0g |
garlic
1.4g |
parmesan cheese
16.67g |
cherry tomatoes
34.4g |
basil
0.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.0 | 1.6 | 0.24 | 6.41 | 0.3 | 0.02 | 12.57 | 75.42 |
| Total Fat (g) | 1.72 | 0.48 | 0.01 | 4.77 | 0.07 | 0.0 | 7.05 | 42.3 |
| Carbohydrates (g) | 18.18 | 0.96 | 1.02 | 0.68 | 1.35 | 0.02 | 22.2 | 133.2 |
| Ash (g) | 0.67 | 0.16 | 0.05 | 1.34 | 0.17 | 0.01 | 2.4 | 14.4 |
| Calories (kcal) | 104.267 | 12.8 | 4.648 | 71.833 | 6.192 | 0.147 | 199.887 | 1199.322 |
| Starch (g) | 14.8 | н/д | н/д | н/д | 0.0 | н/д | 14.8 | 88.8 |
| Sucrose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.43 | 0.0 | 0.46 | 2.76 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | 0.47 | 0.0 | 0.5 | 3.0 |
| Lactose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Maltose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.76 | 76.8 | 0.09 | 3.47 | 32.51 | 0.59 | 117.22 | 703.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.1 | 0.34 | 0.15 | 0.9 | 0.0 | 1.5 | 9.0 |
| Galactose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 13.317 | 3.2 | 1.12 | 184.833 | 3.44 | 1.133 | 207.043 | 1242.258 |
| Iron (mg) | 1.29 | 0.17 | 0.04 | 0.15 | 0.09 | 0.02 | 1.76 | 10.56 |
| Magnesium (mg) | 55.817 | 0.8 | 0.812 | 6.333 | 3.784 | 0.41 | 67.955 | 407.73 |
| Phosphorus (mg) | 129.483 | 24.0 | 5.838 | 121.5 | 8.256 | 0.358 | 289.435 | 1736.61 |
| Potassium (mg) | 159.517 | 68.8 | 15.414 | 20.833 | 81.523 | 1.888 | 347.975 | 2087.85 |
| Sodium (mg) | 1.417 | 24.0 | 0.364 | 254.833 | 1.72 | 0.026 | 282.359 | 1694.154 |
| Zinc (mg) | 0.88 | 0.08 | 0.04 | 0.65 | 0.06 | 0.01 | 1.7 | 10.2 |
| Copper (mg) | 0.167 | 0.04 | 0.002 | 0.04 | 0.021 | 0.002 | 0.272 | 1.632 |
| Manganese (mg) | 0.575 | н/д | 0.008 | 0.015 | 0.038 | 0.007 | 0.643 | 3.858 |
| Selenium (mcg) | 2.4 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 5.9 | 35.4 |
| Vitamin A, IU (IU) | 3.967 | 0.0 | 0.0 | 73.667 | 286.535 | 33.76 | 397.929 | 2387.574 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | 0.0 | 19.5 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 0.283 | 0.0 | 0.0 | 20.0 | 14.447 | 1.69 | 36.42 | 218.52 |
| Beta Carotene (mcg) | 2.267 | 0.0 | 0.0 | 5.167 | 154.447 | 20.109 | 181.989 | 1091.934 |
| Vitamin E (mg) | 0.69 | 0.0 | 0.01 | 0.04 | 0.19 | 0.01 | 0.93 | 5.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 885.061 | 0.0 | 885.061 | 5310.366 |
| Lutein + zeaxanthin (mcg) | 46.183 | 0.0 | 0.0 | 0.0 | 42.31 | 36.16 | 124.653 | 747.918 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 1.29 | н/д | 0.0 | н/д | 0.04 | 0.0 | 1.33 | 7.98 |
| Tocopherol, delta (mg) | 0.1 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.6 |
| Vitamin C (mg) | н/д | 0.0 | 0.3 | 0.0 | 4.4 | 0.1 | 4.7 | 28.2 |
| Thiamin (mg) | 0.102 | 0.0 | 0.007 | 0.005 | 0.014 | 0.0 | 0.128 | 0.768 |
| Riboflavin (mg) | 0.091 | 0.024 | 0.002 | 0.082 | 0.007 | 0.001 | 0.206 | 1.236 |
| Niacin (mg) | 0.431 | 1.096 | 0.01 | 0.018 | 0.203 | 0.006 | 1.763 | 10.578 |
| Pantothenic acid (mg) | 0.218 | н/д | н/д | 0.055 | 0.031 | 0.001 | 0.305 | 1.83 |
| Vitamin B-6 (mg) | 0.139 | 0.008 | 0.041 | 0.008 | 0.028 | 0.001 | 0.225 | 1.35 |
| Folate (mcg) | 52.133 | 0.0 | 0.028 | 1.667 | 5.16 | 0.435 | 59.423 | 356.538 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.38 | 0.0 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 19.9 | 2.5 | 0.9 | 2.6 | 2.3 | 0.1 | 28.3 | 169.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | н/д | 0.003 | 0.087 | 0.003 | 0.0 | 0.142 | 0.852 |
| Threonine (g) | 0.119 | н/д | 0.007 | 0.243 | 0.01 | 0.001 | 0.38 | 2.28 |
| Isoleucine (g) | 0.142 | н/д | 0.009 | 0.328 | 0.007 | 0.001 | 0.487 | 2.922 |
| Leucine (g) | 0.238 | н/д | 0.014 | 0.62 | 0.01 | 0.001 | 0.884 | 5.304 |
| Lysine (g) | 0.218 | н/д | 0.008 | 0.497 | 0.01 | 0.001 | 0.734 | 4.404 |
| Methionine (g) | 0.088 | н/д | 0.005 | 0.17 | 0.003 | 0.0 | 0.266 | 1.596 |
| Cystine (g) | 0.057 | н/д | 0.002 | 0.02 | 0.003 | 0.0 | 0.083 | 0.498 |
| Phenylalanine (g) | 0.167 | н/д | 0.007 | 0.347 | 0.024 | 0.001 | 0.545 | 3.27 |
| Tyrosine (g) | 0.077 | н/д | 0.003 | 0.388 | 0.003 | 0.001 | 0.472 | 2.832 |
| Valine (g) | 0.167 | н/д | 0.01 | 0.42 | 0.007 | 0.001 | 0.605 | 3.63 |
| Arginine (g) | 0.309 | н/д | 0.023 | 0.262 | 0.007 | 0.001 | 0.602 | 3.612 |
| Histidine (g) | 0.116 | н/д | 0.004 | 0.182 | 0.003 | 0.0 | 0.306 | 1.836 |
| Alanine (g) | 0.167 | н/д | 0.005 | 0.193 | 0.01 | 0.001 | 0.377 | 2.262 |
| Aspartic acid (g) | 0.32 | н/д | 0.018 | 0.445 | 0.048 | 0.002 | 0.833 | 4.998 |
| Glutamic acid (g) | 0.53 | н/д | 0.03 | 1.45 | 0.148 | 0.002 | 2.159 | 12.954 |
| Glycine (g) | 0.196 | н/д | 0.007 | 0.127 | 0.007 | 0.001 | 0.337 | 2.022 |
| Proline (g) | 0.218 | н/д | 0.004 | 0.77 | 0.007 | 0.001 | 0.999 | 5.994 |
| Serine (g) | 0.162 | н/д | 0.007 | 0.382 | 0.01 | 0.001 | 0.561 | 3.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 14.667 | 0.0 | 0.0 | 14.667 | 88.002 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.201 | 0.144 | 0.002 | 2.883 | 0.01 | 0.0 | 3.241 | 19.446 |
| Phytosterols (mg) | н/д | н/д | 0.112 | н/д | 2.408 | н/д | 2.52 | 15.12 |
| Monounsaturated Fat (g) | 0.456 | 0.216 | 0.0 | 1.397 | 0.01 | 0.001 | 2.08 | 12.48 |
| Polyunsaturated (g) | 0.932 | 0.104 | 0.005 | 0.195 | 0.028 | 0.002 | 1.267 | 7.602 |