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Порций: 2
Ингредиенты
- Prep time: 5 mins
- Cook time: 15 mins
- Total time: 20 mins
- Serves: 1-2
- 10g butter
- 1tbsp olive oil
- 125g mushrooms, sliced
- 3 cloves garlic, minced
- 85g bulgur wheat
- 250ml vegetable stock
- 50g drained tinned chickpeas
- Black pepper
- 1tbsp fresh basil, chopped
- 30g cheddar cheese, grated
- 20g fresh spinach
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 2 servings | |
| Calories 382 | |
| Calories from Fat 190 | 50% |
| Total Fat 21.49g | 27% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 744mg | 31% |
| Potassium 467mg | 13% |
| Total Carbs 37.96g | 10% |
| Dietary Fiber 8.6g | 29% |
| Sugars 2.38g | 2% |
| Protein 13.22g | 21% |
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