Рецепт Garlic Ginger Chicken And Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		cilantro
0.43g 		vinegar
7.5g 		soy sauce
2.65g 		ginger
0.47g 		garlic
1.31g 		chicken breasts
73.71g 		potatoes
138.38g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.14 0.01 0.08 17.02 2.8 20.05 40.1
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.91 0.12 1.05 2.1
Carbohydrates (g) 0.02 0.07 0.23 0.08 0.43 0.0 24.17 25.0 50.0
Ash (g) 0.01 н/д 0.4 0.0 0.02 0.75 1.49 2.68 5.36
Calories (kcal) 0.098 1.575 1.405 0.372 1.944 81.081 106.549 193.023 386.046
Starch (g) н/д н/д н/д н/д н/д н/д 21.37 21.37 42.74
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.24 0.24 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.46 0.46 0.92
Fructose (g) н/д н/д н/д н/д н/д н/д 0.37 0.37 0.74
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 7.04 1.88 0.37 0.76 55.11 109.79 175.34 350.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.05 0.01 0.01 0.0 1.08 1.18 2.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.1 6.2
Calcium (mg) 0.285 0.525 0.451 0.074 2.362 8.108 16.605 28.41 56.82
Iron (mg) 0.01 0.02 0.05 0.0 0.02 0.53 1.08 1.71 3.42
Magnesium (mg) 0.111 0.375 0.901 0.2 0.326 20.639 31.826 54.378 108.756
Phosphorus (mg) 0.204 0.6 2.915 0.158 1.997 144.472 78.874 229.219 458.438
Potassium (mg) 2.214 5.475 4.77 1.93 5.233 187.961 582.559 790.141 1580.282
Sodium (mg) 0.196 0.375 88.325 0.06 0.222 47.912 8.303 145.391 290.782
Zinc (mg) 0.0 0.0 0.01 0.0 0.02 0.59 0.4 1.02 2.04
Copper (mg) 0.001 0.001 0.003 0.001 0.004 0.029 0.152 0.192 0.384
Manganese (mg) 0.002 н/д 0.011 0.001 0.022 0.015 0.208 0.258 0.516
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 13.1 0.4 13.8 27.6
Vitamin A, IU (IU) 28.679 н/д 0.0 0.0 0.117 15.479 2.768 47.043 94.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 4.423 8.846
Vitamin A, RAE (mcg_RAE) 1.432 0.0 0.0 0.0 0.0 4.423 0.0 5.855 11.71
Beta Carotene (mcg) 16.703 0.0 0.0 0.0 0.065 0.0 1.384 18.152 36.304
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.1 0.01 0.12 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.676 0.0 0.0 0.0 0.209 0.0 11.07 14.955 29.91
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.9 27.3 28.7 57.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.003 0.052 0.111 0.167 0.334
Riboflavin (mg) 0.001 0.0 0.003 0.0 0.001 0.066 0.042 0.114 0.228
Niacin (mg) 0.005 0.0 0.089 0.003 0.009 8.248 1.453 9.807 19.614
Pantothenic acid (mg) 0.002 н/д 0.008 0.001 0.008 0.604 0.415 1.039 2.078
Vitamin B-6 (mg) 0.001 0.0 0.005 0.001 0.016 0.405 0.415 0.843 1.686
Folate (mcg) 0.264 0.0 0.424 0.051 0.039 2.948 22.14 25.866 51.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 0.56
Choline (mg) 0.1 0.0 0.9 0.1 0.3 54.1 16.7 72.2 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.001 0.199 0.042 0.243 0.486
Threonine (g) н/д н/д 0.006 0.0 0.002 0.722 0.111 0.841 1.682
Isoleucine (g) н/д н/д 0.007 0.0 0.003 0.899 0.111 1.02 2.04
Leucine (g) н/д н/д 0.011 0.0 0.004 1.275 0.166 1.456 2.912
Lysine (g) н/д н/д 0.008 0.0 0.004 1.445 0.18 1.636 3.272
Methionine (g) н/д н/д 0.002 0.0 0.001 0.472 0.042 0.516 1.032
Cystine (g) н/д н/д 0.002 0.0 0.001 0.221 0.042 0.266 0.532
Phenylalanine (g) н/д н/д 0.007 0.0 0.002 0.678 0.125 0.812 1.624
Tyrosine (g) н/д н/д 0.005 0.0 0.001 0.575 0.111 0.692 1.384
Valine (g) н/д н/д 0.007 0.0 0.004 0.848 0.166 1.025 2.05
Arginine (g) н/д н/д 0.01 0.0 0.008 1.025 0.138 1.181 2.362
Histidine (g) н/д н/д 0.003 0.0 0.001 0.531 0.069 0.605 1.21
Alanine (g) н/д н/д 0.006 0.0 0.002 0.929 0.083 1.02 2.04
Aspartic acid (g) н/д н/д 0.015 0.001 0.006 1.518 0.706 2.246 4.492
Glutamic acid (g) н/д н/д 0.032 0.001 0.011 2.55 0.484 3.078 6.156
Glycine (g) н/д н/д 0.006 0.0 0.003 0.833 0.083 0.925 1.85
Proline (g) н/д н/д 0.01 0.0 0.001 0.7 0.097 0.809 1.618
Serine (g) н/д н/д 0.008 0.0 0.002 0.582 0.125 0.718 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.752 0.0 42.752 85.504
Trans Fat (g) н/д н/д н/д н/д н/д 0.022 н/д 0.022 0.044
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.243 0.042 0.287 0.574
Phytosterols (mg) 0.021 н/д н/д 0.07 н/д н/д 6.919 7.01 14.02
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.221 0.0 0.223 0.446
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.003 0.206 0.055 0.267 0.534