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Рецепт Garlic Fries From The Ballpark - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. finely minced Italian or possibly regular parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ore ida
170.1g 		butter
3.55g 		olive oil
3.38g 		garlic
2.44g 		parmesan
5.0g 		Всего в порции Всего в рецепте
Protein (g) 3.11 0.03 0.0 0.15 1.89 5.19 10.38
Total Fat (g) 0.24 2.88 3.38 0.01 1.37 7.87 15.74
Carbohydrates (g) 29.72 0.0 0.0 0.81 0.17 30.69 61.38
Ash (g) 1.02 0.07 0.0 0.04 0.32 1.45 2.9
Calories (kcal) 129.276 25.454 29.835 3.63 20.75 208.944 417.888
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 136.03 0.56 0.0 1.43 1.25 139.27 278.54
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.02 н/д 0.03 0.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.0 3.3 6.6
Calcium (mg) 22.113 0.852 0.034 4.409 62.65 90.058 180.116
Iron (mg) 1.75 0.0 0.02 0.04 0.04 1.86 3.72
Magnesium (mg) 30.618 0.071 0.0 0.609 2.55 33.848 67.696
Phosphorus (mg) 83.349 0.852 0.0 3.727 36.75 124.678 249.356
Potassium (mg) 423.549 0.852 0.034 9.768 4.85 439.053 878.106
Sodium (mg) 56.133 20.448 0.068 0.414 84.8 161.863 323.726
Zinc (mg) 0.49 0.0 0.0 0.03 0.16 0.68 1.36
Copper (mg) 0.221 0.0 0.0 0.007 0.002 0.23 0.46
Manganese (mg) 0.204 0.0 0.0 0.041 0.001 0.246 0.492
Selenium (mcg) 2.0 0.0 0.0 0.3 1.2 3.6 7.2
Vitamin A, IU (IU) 251.748 88.715 0.0 0.219 31.95 372.632 745.264
Retinol (mcg) 0.0 23.821 0.0 0.0 5.4 29.221 58.442
Vitamin A, RAE (mcg_RAE) 11.907 24.282 0.0 0.0 6.1 42.289 84.578
Beta Carotene (mcg) н/д 5.609 0.0 0.122 н/д 5.731 11.462
Vitamin E (mg) н/д 0.08 0.48 0.0 н/д 0.57 1.14
Vitamin D (IU) н/д 1.988 н/д н/д н/д 1.988 3.976
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.39 н/д 0.39 0.78
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 19.2 0.0 0.0 0.8 0.0 20.0 40.0
Thiamin (mg) 0.085 0.0 0.0 0.005 0.002 0.092 0.184
Riboflavin (mg) 0.085 0.001 0.0 0.003 0.018 0.106 0.212
Niacin (mg) 1.922 0.001 0.0 0.017 0.015 1.955 3.91
Pantothenic acid (mg) 0.731 0.004 0.0 0.015 0.027 0.776 1.552
Vitamin B-6 (mg) 0.357 0.0 0.0 0.03 0.006 0.393 0.786
Folate (mcg) 13.608 0.107 0.0 0.073 0.4 14.188 28.376
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.07 0.08 0.16
Choline (mg) н/д 0.7 0.0 0.6 н/д 1.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 0.0 0.002 0.028 0.081 0.162
Threonine (g) 0.119 0.001 0.0 0.004 0.077 0.201 0.402
Isoleucine (g) 0.119 0.002 0.0 0.005 0.11 0.236 0.472
Leucine (g) 0.187 0.003 0.0 0.008 0.201 0.398 0.796
Lysine (g) 0.187 0.002 0.0 0.007 0.192 0.388 0.776
Methionine (g) 0.051 0.001 0.0 0.002 0.056 0.109 0.218
Cystine (g) 0.051 0.0 0.0 0.002 0.014 0.067 0.134
Phenylalanine (g) 0.136 0.001 0.0 0.004 0.112 0.253 0.506
Tyrosine (g) 0.119 0.001 0.0 0.002 0.116 0.238 0.476
Valine (g) 0.17 0.002 0.0 0.007 0.143 0.322 0.644
Arginine (g) 0.153 0.001 0.0 0.015 0.077 0.246 0.492
Histidine (g) 0.068 0.001 0.0 0.003 0.081 0.152 0.304
Alanine (g) 0.102 0.001 0.0 0.003 0.061 0.167 0.334
Aspartic acid (g) 0.714 0.002 0.0 0.012 0.13 0.858 1.716
Glutamic acid (g) 0.51 0.006 0.0 0.02 0.477 1.013 2.026
Glycine (g) 0.102 0.001 0.0 0.005 0.036 0.144 0.288
Proline (g) 0.119 0.003 0.0 0.002 0.243 0.367 0.734
Serine (g) 0.136 0.002 0.0 0.005 0.12 0.262 0.524
Cholesterol (mg) н/д 7.633 0.0 0.0 3.6 11.233 22.466
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 1.824 0.466 0.002 0.869 3.211 6.422
Phytosterols (mg) н/д н/д 7.459 н/д н/д 7.459 14.918
Monounsaturated Fat (g) 0.017 0.746 2.462 0.0 0.437 3.662 7.324
Polyunsaturated (g) 0.102 0.108 0.355 0.006 0.033 0.604 1.208