Рецепт Garlic Egg Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the sauce:
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
92.5g 		oil
9.0g 		egg
44.0g 		peas
8.61g 		corn kernels
14.1g 		garlic
2.61g 		spring onion
14.4g 		soy sauce
15.9g 		sesame oil
2.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 5.54 0.47 0.46 0.17 0.26 1.0 0.0 н/д 14.49 14.49
Total Fat (g) 0.61 9.0 4.37 0.03 0.11 0.01 0.03 0.01 2.25 н/д 16.43 16.43
Carbohydrates (g) 73.95 0.0 0.34 1.24 3.31 0.86 1.06 1.21 0.0 н/д 81.98 81.98
Ash (g) 0.59 0.0 0.38 0.07 0.09 0.04 0.12 2.43 0.0 н/д 3.73 3.73
Calories (kcal) 337.625 79.56 62.92 6.975 13.815 3.889 4.608 8.427 19.89 н/д 537.708 537.708
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.05 0.43 0.34 н/д н/д н/д н/д н/д 0.89 0.89
Glucose (dextrose) (g) 0.02 н/д 0.09 0.01 0.08 н/д н/д н/д н/д н/д 0.2 0.2
Fructose (g) 0.02 н/д 0.05 0.03 0.08 н/д н/д н/д н/д н/д 0.18 0.18
Lactose (g) 0.0 н/д 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.0 н/д 0.05 0.01 0.03 н/д н/д н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.75 0.0 33.37 6.79 10.12 1.53 12.94 11.25 0.0 н/д 86.75 86.75
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.0 0.34 0.49 0.53 0.03 0.34 0.27 0.0 н/д 2.1 2.1
Galactose (g) 0.0 н/д 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 1.2 0.0 0.0 0.4 0.4 0.1 0.4 0.1 0.0 н/д 2.6 2.6
Calcium (mg) 25.9 0.0 23.32 2.153 0.564 4.724 10.368 3.021 0.0 н/д 70.05 70.05
Iron (mg) 3.99 0.0 0.81 0.13 0.1 0.04 0.21 0.31 0.0 н/д 5.58 5.58
Magnesium (mg) 23.125 0.0 5.28 2.842 4.511 0.653 2.88 6.837 0.0 н/д 46.127 46.127
Phosphorus (mg) 106.375 0.0 84.04 9.3 12.264 3.993 5.328 19.875 0.0 н/д 241.175 241.175
Potassium (mg) 106.375 0.0 58.96 21.01 41.444 10.466 39.744 34.503 0.0 н/д 312.502 312.502
Sodium (mg) 4.625 0.0 61.6 0.431 0.705 0.444 2.304 896.283 0.0 н/д 966.391 966.391
Zinc (mg) 1.01 0.0 0.49 0.11 0.1 0.03 0.06 0.08 0.0 н/д 1.87 1.87
Copper (mg) 0.204 0.0 0.044 0.015 0.007 0.008 0.012 0.016 0.0 н/д 0.305 0.305
Manganese (mg) 1.008 н/д 0.018 0.035 0.023 0.044 0.023 0.067 н/д н/д 1.217 1.217
Selenium (mcg) 14.0 0.0 13.9 0.2 0.1 0.4 0.1 0.1 0.0 н/д 28.7 28.7
Vitamin A, IU (IU) 0.0 0.0 214.28 65.873 34.395 0.235 143.568 0.0 0.0 н/д 458.351 458.351
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 3.272 1.692 0.0 7.2 0.0 0.0 н/д 73.764 73.764
Beta Carotene (mcg) 0.0 0.0 4.4 38.662 8.599 0.131 86.112 0.0 0.0 н/д 137.904 137.904
Vitamin E (mg) 0.1 0.83 0.43 0.01 0.01 0.0 0.08 0.0 0.03 н/д 1.49 1.49
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 213.29 126.446 0.418 163.728 0.0 0.0 н/д 649.521 649.521
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.22 0.08 0.02 н/д н/д н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 3.4 1.0 0.8 2.7 0.0 0.0 н/д 8.0 8.0
Thiamin (mg) 0.537 0.0 0.031 0.023 0.014 0.005 0.009 0.005 0.0 н/д 0.623 0.623
Riboflavin (mg) 0.046 0.0 0.211 0.011 0.013 0.003 0.012 0.027 0.0 н/д 0.323 0.323
Niacin (mg) 3.876 0.0 0.031 0.18 0.237 0.018 0.076 0.35 0.0 н/д 4.768 4.768
Pantothenic acid (mg) 0.934 0.0 0.634 0.009 0.041 0.016 0.012 0.048 0.0 н/д 1.692 1.692
Vitamin B-6 (mg) 0.148 0.0 0.062 0.015 0.025 0.032 0.009 0.024 0.0 н/д 0.314 0.314
Folate (mcg) 213.675 0.0 20.68 5.597 5.639 0.078 9.216 2.226 0.0 н/д 257.111 257.111
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.57 0.57
Choline (mg) 5.4 н/д 110.5 2.4 н/д 0.6 0.8 2.9 0.0 н/д 122.6 122.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 206.275 206.275
Tryptophan (g) 0.074 0.0 0.075 0.003 0.003 0.002 0.003 0.014 0.0 н/д 0.174 0.174
Threonine (g) 0.241 0.0 0.246 0.017 0.018 0.004 0.01 0.04 0.0 н/д 0.576 0.576
Isoleucine (g) 0.287 0.0 0.295 0.017 0.018 0.006 0.012 0.048 0.0 н/д 0.682 0.682
Leucine (g) 0.546 0.0 0.48 0.028 0.049 0.008 0.016 0.08 0.0 н/д 1.206 1.206
Lysine (g) 0.241 0.0 0.4 0.028 0.02 0.007 0.013 0.057 0.0 н/д 0.765 0.765
Methionine (g) 0.157 0.0 0.167 0.007 0.01 0.002 0.003 0.014 0.0 н/д 0.36 0.36
Cystine (g) 0.139 0.0 0.119 0.003 0.004 0.002 н/д 0.017 0.0 н/д 0.284 0.284
Phenylalanine (g) 0.352 0.0 0.299 0.017 0.021 0.005 0.009 0.052 0.0 н/д 0.755 0.755
Tyrosine (g) 0.222 0.0 0.22 0.009 0.018 0.002 0.007 0.037 0.0 н/д 0.516 0.516
Valine (g) 0.407 0.0 0.378 0.021 0.027 0.008 0.012 0.049 0.0 н/д 0.901 0.901
Arginine (g) 0.546 0.0 0.361 0.037 0.018 0.016 0.019 0.068 0.0 н/д 1.065 1.065
Histidine (g) 0.157 0.0 0.136 0.009 0.013 0.003 0.004 0.025 0.0 н/д 0.348 0.348
Alanine (g) 0.379 0.0 0.326 0.021 0.042 0.003 0.012 0.045 0.0 н/д 0.827 0.827
Aspartic acid (g) 0.62 0.0 0.585 0.043 0.035 0.013 0.024 0.107 0.0 н/д 1.427 1.427
Glutamic acid (g) 1.286 0.0 0.739 0.064 0.092 0.021 0.055 0.235 0.0 н/д 2.491 2.491
Glycine (g) 0.305 0.0 0.189 0.015 0.018 0.005 0.013 0.045 0.0 н/д 0.591 0.591
Proline (g) 0.315 0.0 0.224 0.015 0.042 0.003 0.017 0.073 0.0 н/д 0.689 0.689
Serine (g) 0.352 0.0 0.427 0.015 0.023 0.005 0.012 0.057 0.0 н/д 0.89 0.89
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 н/д 186.12 186.12
Trans Fat (g) н/д 0.232 н/д н/д н/д н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.167 0.669 1.364 0.006 0.017 0.002 0.004 0.002 0.32 н/д 2.55 2.55
Phytosterols (mg) н/д 22.5 н/д н/д н/д н/д н/д н/д 19.463 н/д 41.963 41.963
Monounsaturated Fat (g) 0.194 2.046 1.676 0.003 0.032 0.0 0.004 0.002 0.893 н/д 4.852 4.852
Polyunsaturated (g) 0.167 5.863 0.598 0.016 0.052 0.007 0.01 0.003 0.938 н/д 7.654 7.654