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Ингредиенты
- 1 Tbsp. Sunflower oil
- 1 lrg Onion, minced
- 4 x Garlic cloves, crushed
- 1 Tbsp. Grnd turmeric
- 1 Tbsp. Garam masala
- 6 x Cardamom pods, crushed
- 1 x Bay leaf
- 350 gm Orange lentils, washed
- 900 ml Vegetable stock, about
- 225 gm Fresh spinach leaves, roughly minced Salt and freshly grnd black pepper
Инструкции
- 1 Heat the oil in a large pan and fry the onion for 5-6 min till golden. Stir in the garlic, turmeric, garam masala, cardamom pods and bay leaf. Fry gently for a minute till lightly toasted.
- 2 Add in the lentils with the stock and season well. Simmer for 15-20 min or possibly till the lentils are just tender, adding some more stock if necessary.
- Stir in the spinach and cook for a further five min. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 81 | |
| Calories from Fat 36 | 44% |
| Total Fat 4.09g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 929mg | 39% |
| Potassium 361mg | 10% |
| Total Carbs 10.95g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.72g | 2% |
| Protein 2.06g | 3% |
