Рецепт Garlic Cumin Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 lrg Cloves garlic, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		pepper
0.26g 		salt
0.75g 		butter
7.1g 		cumin
1.5g 		parsley
4.75g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 15.55 0.03 0.0 0.06 0.27 0.14 0.34 16.39 65.56
Total Fat (g) 13.73 0.01 0.0 5.76 0.33 0.04 0.09 19.97 79.88
Carbohydrates (g) 0.0 0.17 0.0 0.0 0.66 0.3 2.86 4.0 16.0
Ash (g) 0.73 0.01 0.75 0.15 0.11 0.1 0.09 1.95 7.8
Calories (kcal) 190.027 0.669 0.0 50.907 5.625 1.71 8.915 257.853 1031.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 0.03 0.0 1.13 0.12 4.17 27.35 93.75 375.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.04 0.77 0.85 3.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.2 0.9 1.2 4.8
Calcium (mg) 9.006 1.147 0.18 1.704 13.965 6.555 7.992 40.55 162.2
Iron (mg) 0.89 0.08 0.0 0.0 1.0 0.29 0.18 2.45 9.8
Magnesium (mg) 18.012 0.509 0.008 0.142 5.49 2.375 2.459 28.995 115.98
Phosphorus (mg) 130.587 0.454 0.0 1.704 7.485 2.755 4.918 147.904 591.616
Potassium (mg) 172.915 3.305 0.06 1.704 26.82 26.315 42.421 273.54 1094.16
Sodium (mg) 68.446 0.116 290.685 40.896 2.52 2.66 0.615 405.937 1623.748
Zinc (mg) 1.44 0.0 0.0 0.01 0.07 0.05 0.02 1.59 6.36
Copper (mg) 0.054 0.003 0.0 0.0 0.013 0.007 0.012 0.09 0.36
Manganese (mg) 0.018 0.015 0.001 0.0 0.05 0.008 0.009 0.1 0.4
Selenium (mcg) 11.6 0.0 0.0 0.1 0.1 0.0 0.1 11.9 47.6
Vitamin A, IU (IU) 134.189 0.785 0.0 177.429 19.05 400.14 6.763 738.356 2953.424
Retinol (mcg) 36.925 0.0 0.0 47.641 0.0 0.0 0.0 84.566 338.264
Vitamin A, RAE (mcg_RAE) 39.626 0.039 0.0 48.564 0.96 19.998 0.307 109.495 437.98
Beta Carotene (mcg) 6.304 0.41 0.0 11.218 11.43 240.065 0.922 270.349 1081.396
Vitamin E (mg) 0.25 0.0 0.0 0.16 0.05 0.04 0.05 0.55 2.2
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 0.0 0.0 6.72 264.148 3.381 274.787 1099.148
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.03 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.1 0.0 0.0 0.1 6.3 16.3 24.9 99.6
Thiamin (mg) 0.054 0.0 0.0 0.001 0.009 0.004 0.012 0.081 0.324
Riboflavin (mg) 0.135 0.001 0.0 0.002 0.005 0.005 0.006 0.154 0.616
Niacin (mg) 4.89 0.003 0.0 0.003 0.069 0.062 0.031 5.058 20.232
Pantothenic acid (mg) 0.928 н/д 0.0 0.008 н/д 0.019 0.058 1.013 4.052
Vitamin B-6 (mg) 0.234 0.001 0.0 0.0 0.007 0.004 0.025 0.271 1.084
Folate (mcg) 7.205 0.026 0.0 0.213 0.15 7.22 3.381 18.195 72.78
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.01 0.0 0.0 0.0 0.28 1.12
Choline (mg) 48.5 0.0 0.0 1.3 0.4 0.6 1.6 52.4 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 н/д 0.0 0.001 н/д 0.002 н/д 0.174 0.696
Threonine (g) 0.639 н/д 0.0 0.003 н/д 0.006 н/д 0.648 2.592
Isoleucine (g) 0.775 н/д 0.0 0.004 н/д 0.006 н/д 0.784 3.136
Leucine (g) 1.126 н/д 0.0 0.006 н/д 0.01 н/д 1.141 4.564
Lysine (g) 1.261 н/д 0.0 0.005 н/д 0.009 н/д 1.274 5.096
Methionine (g) 0.414 н/д 0.0 0.001 н/д 0.002 н/д 0.418 1.672
Cystine (g) 0.207 н/д 0.0 0.001 н/д 0.0 н/д 0.208 0.832
Phenylalanine (g) 0.603 н/д 0.0 0.003 н/д 0.007 н/д 0.613 2.452
Tyrosine (g) 0.495 н/д 0.0 0.003 н/д 0.004 н/д 0.502 2.008
Valine (g) 0.757 н/д 0.0 0.004 н/д 0.008 н/д 0.769 3.076
Arginine (g) 0.982 н/д 0.0 0.002 н/д 0.006 н/д 0.989 3.956
Histidine (g) 0.459 н/д 0.0 0.001 н/д 0.003 н/д 0.464 1.856
Alanine (g) 0.91 н/д 0.0 0.002 н/д 0.01 н/д 0.921 3.684
Aspartic acid (g) 1.387 н/д 0.0 0.004 н/д 0.014 н/д 1.405 5.62
Glutamic acid (g) 2.27 н/д 0.0 0.013 н/д 0.012 н/д 2.294 9.176
Glycine (g) 1.027 н/д 0.0 0.001 н/д 0.007 н/д 1.035 4.14
Proline (g) 0.766 н/д 0.0 0.006 н/д 0.01 н/д 0.781 3.124
Serine (g) 0.531 н/д 0.0 0.004 н/д 0.007 н/д 0.542 2.168
Cholesterol (mg) 75.65 0.0 0.0 15.265 0.0 0.0 0.0 90.915 363.66
Trans Fat (g) 0.198 н/д н/д н/д н/д н/д н/д 0.198 0.792
Saturated Fat (g) 3.954 0.003 0.0 3.647 0.023 0.006 0.012 7.645 30.58
Phytosterols (mg) н/д 0.242 0.0 н/д 1.02 0.238 н/д 1.499 5.996
Monounsaturated Fat (g) 5.863 0.003 0.0 1.492 0.211 0.014 0.003 7.586 30.344
Polyunsaturated (g) 3.044 0.003 0.0 0.216 0.049 0.006 0.028 3.345 13.38