Рецепт Garlic Cucumber Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x cloves garlic pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
56.7g 		cucumber
36.68g 		dill weed
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.25 0.22 0.02 3.49 13.96
Total Fat (g) 0.1 0.06 0.01 0.17 0.68
Carbohydrates (g) 4.35 0.79 0.07 5.22 20.88
Ash (g) н/д 0.13 0.02 0.15 0.6
Calories (kcal) 31.752 4.402 0.316 36.47 145.88
Starch (g) н/д 0.03 н/д 0.03 0.12
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.23 н/д 0.23 0.92
Fructose (g) н/д 0.28 н/д 0.28 1.12
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 48.33 35.48 0.01 83.82 335.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.35 0.51 н/д 4.86 19.44
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 112.833 5.136 2.23 120.199 480.796
Iron (mg) 0.05 0.08 0.06 0.19 0.76
Magnesium (mg) 10.773 4.402 0.564 15.739 62.956
Phosphorus (mg) 89.019 7.703 0.679 97.401 389.604
Potassium (mg) 144.585 49.888 4.135 198.608 794.432
Sodium (mg) 43.659 0.734 0.26 44.653 178.612
Zinc (mg) 0.55 0.06 0.0 0.62 2.48
Copper (mg) 0.011 0.026 0.001 0.038 0.152
Manganese (mg) н/д 0.026 0.005 0.031 0.124
Selenium (mcg) 2.0 0.0 н/д 2.1 8.4
Vitamin A, IU (IU) н/д 26.411 7.313 33.724 134.896
Retinol (mcg) 1.134 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 1.134 1.467 0.366 2.968 11.872
Beta Carotene (mcg) 0.0 11.372 н/д 11.372 45.488
Vitamin E (mg) 0.0 0.01 н/д 0.01 0.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.869 н/д 5.869 23.476
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 1.2 0.1 1.7 6.8
Thiamin (mg) 0.028 0.011 0.001 0.04 0.16
Riboflavin (mg) 0.13 0.011 0.0 0.142 0.568
Niacin (mg) 0.068 0.015 0.004 0.086 0.344
Pantothenic acid (mg) н/д 0.088 н/д 0.088 0.352
Vitamin B-6 (mg) 0.028 0.018 0.002 0.049 0.196
Folate (mcg) 6.804 5.136 н/д 11.94 47.76
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.35 1.4
Choline (mg) 8.6 2.1 н/д 10.7 42.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.004 0.016
Threonine (g) н/д 0.004 н/д 0.004 0.016
Isoleucine (g) н/д 0.004 н/д 0.004 0.016
Leucine (g) н/д 0.011 н/д 0.011 0.044
Lysine (g) н/д 0.011 н/д 0.011 0.044
Methionine (g) н/д 0.004 н/д 0.004 0.016
Cystine (g) н/д 0.004 н/д 0.004 0.016
Phenylalanine (g) н/д 0.011 н/д 0.011 0.044
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.004 н/д 0.004 0.016
Arginine (g) н/д 0.011 н/д 0.011 0.044
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.011 н/д 0.011 0.044
Aspartic acid (g) н/д 0.015 н/д 0.015 0.06
Glutamic acid (g) н/д 0.073 н/д 0.073 0.292
Glycine (g) н/д 0.011 н/д 0.011 0.044
Proline (g) н/д 0.004 н/д 0.004 0.016
Serine (g) н/д 0.011 н/д 0.011 0.044
Cholesterol (mg) 1.134 0.0 0.0 1.134 4.536
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.004 0.0 0.072 0.288
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 н/д 0.028 0.112
Polyunsaturated (g) 0.006 0.0 н/д 0.006 0.024