Рецепт Garlic Chicken Nuggets
These nuggets are moist inside and the top is crunchy and full of garlic wonder fullness.
Ингредиенты
- Chicken breast cut in bite size pieces
- 1 egg
- flour to dust and coat
- milk 1/2 cup
- chili flakes
- salt to taste
- For the sauce-
- mix 2 tsp each
- soy sauce
- chili sauce
- tomato sauce
- honey
- water
Инструкции
- For getting the chicken extra crispy and full of goodness follow these steps..
- Cut chicken breast in nugget size pieces and boil them in milk,salt and chili flakes..Don't skip this step as this is what makes it get soft and flavourful inside.
- Cool it completely and then dust with flour,this helps the egg coat and stick to the chicken.
- Now dip it in beaten egg with a little salt and pepper added.
- Last coat in flour again and deep fry,they will be crispy and ready to get coated in the sauce now.
- in a pan saute 5-6 cloves of garlic till pink,add in the mixed sauces and saute, then add in the fried chicken nuggets and coat,now sprinkle some garlic powder(dont skip it) on top and shut the flame..
- Its done,serve these hot !!!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 664g | |
Recipe makes 2 servings | |
Calories 211 | |
Calories from Fat 96 | 45% |
Total Fat 10.61g | 13% |
Saturated Fat 3.68g | 15% |
Trans Fat 0.08g | |
Cholesterol 144mg | 48% |
Sodium 370mg | 15% |
Potassium 283mg | 8% |
Total Carbs 9.03g | 2% |
Dietary Fiber 0.0g | 0% |
Sugars 9.2g | 6% |
Protein 19.54g | 31% |