Рецепт Garlic Channa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 400 g pk Channa (garbanzo bean) * yields 6 cups boiled*
1/2 cup channa stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
13.05g 		tomatoes
223.86g 		salt
12.0g 		lemon juice
45.75g 		pepper sauce
15.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.83 1.97 0.0 0.17 0.19 0.0 3.17 3.17
Total Fat (g) 0.07 0.45 0.0 0.0 0.11 13.5 14.13 14.13
Carbohydrates (g) 4.31 8.78 0.0 3.95 0.12 0.0 17.16 17.16
Ash (g) 0.2 1.12 11.98 0.12 н/д 0.0 13.41 13.41
Calories (kcal) 19.445 40.295 0.0 11.438 1.8 119.34 192.317 192.317
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.8 н/д н/д н/д н/д 2.8 2.8
Fructose (g) н/д 3.07 н/д н/д н/д н/д 3.07 3.07
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 211.55 0.02 41.51 14.28 0.0 275.0 275.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 5.89 0.0 1.1 0.02 0.0 7.14 7.14
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.7 0.0 0.2 0.1 0.0 3.2 3.2
Calcium (mg) 23.621 22.386 2.88 3.203 1.8 0.135 54.024 54.024
Iron (mg) 0.22 0.6 0.04 0.01 0.17 0.08 1.13 1.13
Magnesium (mg) 3.263 24.625 0.12 2.745 1.8 0.0 32.552 32.552
Phosphorus (mg) 19.967 53.726 0.0 2.745 3.45 0.0 79.888 79.888
Potassium (mg) 52.331 530.548 0.96 56.73 19.2 0.135 659.904 659.904
Sodium (mg) 2.219 11.193 4650.96 0.458 94.95 0.27 4760.049 4760.049
Zinc (mg) 0.15 0.38 0.01 0.02 0.02 0.0 0.59 0.59
Copper (mg) 0.039 0.134 0.004 0.014 0.012 0.0 0.203 0.203
Manganese (mg) 0.218 0.246 0.012 0.005 н/д 0.0 0.481 0.481
Selenium (mcg) 1.9 0.0 0.0 0.0 0.1 0.0 2.0 2.0
Vitamin A, IU (IU) 1.175 1864.754 0.0 9.15 н/д 0.0 1875.078 1875.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 94.021 0.0 0.458 12.3 0.0 106.779 106.779
Beta Carotene (mcg) 0.653 1005.131 0.0 1.373 137.85 0.0 1145.006 1145.006
Vitamin E (mg) 0.01 1.21 0.0 0.07 0.0 1.94 3.23 3.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 2.088 275.348 0.0 4.118 1.5 0.0 283.053 283.053
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.01 0.04 0.04
Tocopherol, gamma (mg) н/д 0.27 н/д н/д н/д 0.11 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 28.4 0.0 21.0 0.7 0.0 54.2 54.2
Thiamin (mg) 0.026 0.09 0.0 0.014 0.005 0.0 0.134 0.134
Riboflavin (mg) 0.014 0.045 0.0 0.005 0.012 0.0 0.076 0.076
Niacin (mg) 0.091 1.321 0.0 0.046 0.027 0.0 1.485 1.485
Pantothenic acid (mg) 0.078 0.201 0.0 0.046 н/д 0.0 0.326 0.326
Vitamin B-6 (mg) 0.162 0.179 0.0 0.023 0.023 0.0 0.386 0.386
Folate (mcg) 0.392 33.579 0.0 5.948 0.15 0.0 40.068 40.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 15.0 0.0 2.3 0.0 0.0 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.15
Tryptophan (g) 0.009 0.022 0.0 н/д н/д 0.0 0.032 0.032
Threonine (g) 0.021 0.067 0.0 н/д н/д 0.0 0.088 0.088
Isoleucine (g) 0.029 0.045 0.0 н/д н/д 0.0 0.073 0.073
Leucine (g) 0.04 0.067 0.0 н/д н/д 0.0 0.108 0.108
Lysine (g) 0.035 0.067 0.0 н/д н/д 0.0 0.102 0.102
Methionine (g) 0.01 0.022 0.0 н/д н/д 0.0 0.033 0.033
Cystine (g) 0.009 0.022 0.0 н/д н/д 0.0 0.032 0.032
Phenylalanine (g) 0.023 0.157 0.0 н/д н/д 0.0 0.18 0.18
Tyrosine (g) 0.01 0.022 0.0 н/д н/д 0.0 0.033 0.033
Valine (g) 0.038 0.045 0.0 н/д н/д 0.0 0.083 0.083
Arginine (g) 0.082 0.045 0.0 н/д н/д 0.0 0.127 0.127
Histidine (g) 0.014 0.022 0.0 н/д н/д 0.0 0.037 0.037
Alanine (g) 0.017 0.067 0.0 н/д н/д 0.0 0.084 0.084
Aspartic acid (g) 0.064 0.313 0.0 н/д н/д 0.0 0.377 0.377
Glutamic acid (g) 0.106 0.963 0.0 н/д н/д 0.0 1.068 1.068
Glycine (g) 0.026 0.045 0.0 н/д н/д 0.0 0.071 0.071
Proline (g) 0.013 0.045 0.0 н/д н/д 0.0 0.058 0.058
Serine (g) 0.025 0.067 0.0 н/д н/д 0.0 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.067 0.0 0.0 0.017 1.864 1.96 1.96
Phytosterols (mg) н/д 15.67 0.0 н/д н/д 29.835 45.505 45.505
Monounsaturated Fat (g) 0.001 0.067 0.0 0.0 0.009 9.85 9.927 9.927
Polyunsaturated (g) 0.033 0.179 0.0 0.0 0.06 1.42 1.692 1.692