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Ингредиенты
- 1 400 g pk Channa (garbanzo bean) * yields 6 cups boiled*
- 1/2 cup channa stock
- 5 cloves garlic, minced
- 2 med tomatoes, diced
- 2 tsp salt
- 3 tbsp lemon juice
- 1 tbsp pepper sauce
- 1 tbsp olive oil
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 192 | |
| Calories from Fat 125 | 65% |
| Total Fat 14.13g | 18% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4760mg | 198% |
| Potassium 660mg | 19% |
| Total Carbs 17.16g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.14g | 5% |
| Protein 3.17g | 5% |
