Рецепт Garlic Broccoli Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		garlic
5.22g 		olive oil
27.0g 		pine-nuts
0.13g 		broccoli
90.28g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.33 0.0 0.02 2.55 4.38 4.38
Total Fat (g) 0.14 0.03 27.0 0.09 0.33 27.58 27.58
Carbohydrates (g) 12.61 1.73 0.0 0.02 5.99 20.35 20.35
Ash (g) 0.47 0.08 0.0 0.0 0.79 1.34 1.34
Calories (kcal) 54.0 7.778 238.68 0.881 30.695 332.034 332.034
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 1.34 н/д н/д 0.0 0.09 1.43 1.43
Glucose (dextrose) (g) 2.66 н/д н/д 0.0 0.44 3.1 3.1
Fructose (g) 1.74 н/д н/д 0.0 0.61 2.36 2.36
Lactose (g) 0.0 н/д н/д 0.0 0.19 0.19 0.19
Maltose (g) 0.0 н/д н/д 0.0 0.19 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 3.06 0.0 0.0 80.62 203.98 203.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.05 0.0 0.0 1.53 7.32 7.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 0.0 2.3 4.8 4.8
Calcium (mg) 31.05 9.448 0.27 0.021 42.432 83.221 83.221
Iron (mg) 0.28 0.09 0.15 0.01 0.66 1.19 1.19
Magnesium (mg) 13.5 1.305 0.0 0.329 18.959 34.092 34.092
Phosphorus (mg) 39.15 7.987 0.0 0.753 59.585 107.474 107.474
Potassium (mg) 197.1 20.932 0.27 0.781 285.285 504.368 504.368
Sodium (mg) 5.4 0.887 0.54 0.003 29.792 36.622 36.622
Zinc (mg) 0.23 0.06 0.0 0.01 0.37 0.67 0.67
Copper (mg) 0.054 0.016 0.0 0.002 0.045 0.117 0.117
Manganese (mg) 0.176 0.087 0.0 0.012 0.19 0.464 0.464
Selenium (mcg) 0.7 0.7 0.0 0.0 2.3 3.7 3.7
Vitamin A, IU (IU) 2.7 0.47 0.0 0.038 562.444 565.652 565.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.001 27.987 27.988 27.988
Beta Carotene (mcg) 1.35 0.261 0.0 0.022 325.911 327.544 327.544
Vitamin E (mg) 0.03 0.0 3.87 0.01 0.7 4.62 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.835 0.0 0.012 1266.628 1272.875 1272.875
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.22 0.01 0.15 0.39 0.39
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.0 1.6 0.0 0.0 80.5 92.1 92.1
Thiamin (mg) 0.068 0.01 0.0 0.0 0.063 0.142 0.142
Riboflavin (mg) 0.041 0.006 0.0 0.0 0.108 0.155 0.155
Niacin (mg) 0.162 0.037 0.0 0.006 0.578 0.782 0.782
Pantothenic acid (mg) 0.162 0.031 0.0 0.0 0.515 0.708 0.708
Vitamin B-6 (mg) 0.162 0.065 0.0 0.0 0.163 0.389 0.389
Folate (mcg) 25.65 0.157 0.0 0.045 56.876 82.728 82.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 1.2 0.1 0.1 16.9 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.0 0.0 0.027 0.044 0.044
Threonine (g) 0.027 0.008 0.0 0.0 0.081 0.117 0.117
Isoleucine (g) 0.014 0.011 0.0 0.001 0.072 0.098 0.098
Leucine (g) 0.041 0.016 0.0 0.001 0.117 0.175 0.175
Lysine (g) 0.054 0.014 0.0 0.001 0.126 0.195 0.195
Methionine (g) 0.0 0.004 0.0 0.0 0.036 0.041 0.041
Cystine (g) 0.0 0.004 0.0 0.0 0.027 0.031 0.031
Phenylalanine (g) 0.041 0.009 0.0 0.001 0.108 0.159 0.159
Tyrosine (g) 0.014 0.004 0.0 0.001 0.045 0.063 0.063
Valine (g) 0.027 0.015 0.0 0.001 0.117 0.16 0.16
Arginine (g) 0.135 0.033 0.0 0.003 0.172 0.343 0.343
Histidine (g) 0.014 0.006 0.0 0.0 0.054 0.074 0.074
Alanine (g) 0.027 0.007 0.0 0.001 0.09 0.125 0.125
Aspartic acid (g) 0.122 0.026 0.0 0.002 0.298 0.447 0.447
Glutamic acid (g) 0.351 0.042 0.0 0.004 0.488 0.885 0.885
Glycine (g) 0.041 0.01 0.0 0.001 0.081 0.133 0.133
Proline (g) 0.014 0.005 0.0 0.001 0.099 0.119 0.119
Serine (g) 0.027 0.01 0.0 0.001 0.108 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.005 3.729 0.006 0.036 3.83 3.83
Phytosterols (mg) 20.25 н/д 59.67 0.185 н/д 80.105 80.105
Monounsaturated Fat (g) 0.014 0.001 19.699 0.025 0.009 19.747 19.747
Polyunsaturated (g) 0.027 0.013 2.84 0.045 0.036 2.961 2.961