Рецепт Garlic Beet Greens - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		beet greens
508.02g 		garlic
5.22g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 11.18 0.33 0.0 11.51 11.51
Total Fat (g) 0.66 0.03 40.5 41.19 41.19
Carbohydrates (g) 22.0 1.73 0.0 23.72 23.72
Ash (g) 11.84 0.08 0.0 11.92 11.92
Calories (kcal) 111.765 7.778 358.02 477.562 477.562
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 462.4 3.06 0.0 465.46 465.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 0.05 0.0 2.59 2.59
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 18.8 0.1 0.0 18.9 18.9
Calcium (mg) 594.384 9.448 0.405 604.238 604.238
Iron (mg) 13.06 0.09 0.23 13.37 13.37
Magnesium (mg) 355.615 1.305 0.0 356.92 356.92
Phosphorus (mg) 208.289 7.987 0.0 216.275 216.275
Potassium (mg) 3871.118 20.932 0.405 3892.456 3892.456
Sodium (mg) 1148.127 0.887 0.81 1149.824 1149.824
Zinc (mg) 1.93 0.06 0.0 1.99 1.99
Copper (mg) 0.965 0.016 0.0 0.981 0.981
Manganese (mg) 1.981 0.087 0.0 2.068 2.068
Selenium (mcg) 4.6 0.7 0.0 5.3 5.3
Vitamin A, IU (IU) 32137.396 0.47 0.0 32137.866 32137.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1605.346 0.0 0.0 1605.346 1605.346
Beta Carotene (mcg) 19274.309 0.261 0.0 19274.57 19274.57
Vitamin E (mg) 7.62 0.0 5.81 13.44 13.44
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7635.553 0.835 0.0 7636.388 7636.388
Tocopherol, beta (mg) н/д н/д 0.04 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.34 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 152.4 1.6 0.0 154.0 154.0
Thiamin (mg) 0.508 0.01 0.0 0.518 0.518
Riboflavin (mg) 1.118 0.006 0.0 1.123 1.123
Niacin (mg) 2.032 0.037 0.0 2.069 2.069
Pantothenic acid (mg) 1.27 0.031 0.0 1.301 1.301
Vitamin B-6 (mg) 0.559 0.065 0.0 0.624 0.624
Folate (mcg) 76.203 0.157 0.0 76.36 76.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 1.2 0.1 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.004 0.0 0.207 0.207
Threonine (g) 0.356 0.008 0.0 0.364 0.364
Isoleucine (g) 0.254 0.011 0.0 0.265 0.265
Leucine (g) 0.508 0.016 0.0 0.524 0.524
Lysine (g) 0.305 0.014 0.0 0.319 0.319
Methionine (g) 0.102 0.004 0.0 0.106 0.106
Cystine (g) 0.102 0.004 0.0 0.105 0.105
Phenylalanine (g) 0.305 0.009 0.0 0.314 0.314
Tyrosine (g) 0.254 0.004 0.0 0.258 0.258
Valine (g) 0.356 0.015 0.0 0.371 0.371
Arginine (g) 0.305 0.033 0.0 0.338 0.338
Histidine (g) 0.152 0.006 0.0 0.158 0.158
Alanine (g) 0.406 0.007 0.0 0.413 0.413
Aspartic acid (g) 0.66 0.026 0.0 0.686 0.686
Glutamic acid (g) 1.372 0.042 0.0 1.414 1.414
Glycine (g) 0.406 0.01 0.0 0.417 0.417
Proline (g) 0.254 0.005 0.0 0.259 0.259
Serine (g) 0.356 0.01 0.0 0.366 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.005 5.593 5.699 5.699
Phytosterols (mg) 106.684 н/д 89.505 196.189 196.189
Monounsaturated Fat (g) 0.152 0.001 29.549 29.702 29.702
Polyunsaturated (g) 0.254 0.013 4.261 4.528 4.528