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Рецепт Garlic and Soy Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Information 105 calories, 2.9 total fat, 55mg cholesterol, 0.54g carbohydrates, 18.22g protein, 0 fiber, 169mg sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		center-cut pork loin chops
245.64g 		soy sauce
8.0g 		garlic
2.44g 		paprika
0.53g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 54.02 0.5 0.15 0.08 0.0 0.03 54.78 54.78
Total Fat (g) 9.11 0.0 0.01 0.07 0.0 0.01 9.21 9.21
Carbohydrates (g) 0.0 0.61 0.81 0.3 0.0 0.17 1.88 1.88
Ash (g) 2.48 1.22 0.04 0.04 1.5 0.01 5.29 5.29
Calories (kcal) 311.963 4.24 3.63 1.532 0.0 0.663 322.027 322.027
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.84 5.66 1.43 0.05 0.0 0.03 188.01 188.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.02 0.05 0.0 0.0 0.22 0.22
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.1 0.4 0.4
Calcium (mg) 44.215 1.52 4.409 0.938 0.36 1.136 52.579 52.579
Iron (mg) 1.6 0.15 0.04 0.13 0.0 0.08 2.0 2.0
Magnesium (mg) 63.866 3.44 0.609 0.981 0.015 0.504 69.415 69.415
Phosphorus (mg) 540.408 10.0 3.727 1.829 0.0 0.45 556.413 556.413
Potassium (mg) 889.217 17.36 9.768 12.423 0.12 3.273 932.162 932.162
Sodium (mg) 142.471 450.96 0.414 0.18 581.37 0.114 1175.51 1175.51
Zinc (mg) 4.57 0.04 0.03 0.02 0.0 0.0 4.67 4.67
Copper (mg) 0.172 0.008 0.007 0.003 0.0 0.003 0.194 0.194
Manganese (mg) 0.025 0.034 0.041 0.004 0.002 0.015 0.119 0.119
Selenium (mcg) 88.4 0.0 0.3 0.0 0.0 0.0 88.8 88.8
Vitamin A, IU (IU) 0.0 0.0 0.219 279.496 0.0 0.777 280.492 280.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.976 0.0 0.039 14.015 14.015
Beta Carotene (mcg) 0.0 0.0 0.122 146.699 0.0 0.406 147.226 147.226
Vitamin E (mg) 0.32 0.0 0.0 0.16 0.0 0.0 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 69.732 0.0 0.533 70.655 70.655
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.01 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.0 0.1 1.2 1.2
Thiamin (mg) 1.253 0.002 0.005 0.003 0.0 0.0 1.264 1.264
Riboflavin (mg) 0.491 0.014 0.003 0.009 0.0 0.001 0.517 0.517
Niacin (mg) 17.023 0.176 0.017 0.081 0.0 0.003 17.3 17.3
Pantothenic acid (mg) 1.793 0.024 0.015 0.009 0.0 н/д 1.841 1.841
Vitamin B-6 (mg) 1.818 0.012 0.03 0.021 0.0 0.001 1.882 1.882
Folate (mcg) 0.0 1.12 0.073 0.562 0.0 0.026 1.781 1.781
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) 143.7 1.5 0.6 0.3 0.0 0.0 146.0 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.565 0.007 0.002 н/д 0.0 н/д 0.574 0.574
Threonine (g) 2.432 0.02 0.004 н/д 0.0 н/д 2.456 2.456
Isoleucine (g) 2.653 0.024 0.005 н/д 0.0 н/д 2.682 2.682
Leucine (g) 4.593 0.04 0.008 н/д 0.0 н/д 4.641 4.641
Lysine (g) 5.011 0.029 0.007 н/д 0.0 н/д 5.046 5.046
Methionine (g) 1.498 0.007 0.002 н/д 0.0 н/д 1.508 1.508
Cystine (g) 0.614 0.009 0.002 н/д 0.0 н/д 0.625 0.625
Phenylalanine (g) 2.26 0.026 0.004 н/д 0.0 н/д 2.291 2.291
Tyrosine (g) 2.063 0.018 0.002 н/д 0.0 н/д 2.084 2.084
Valine (g) 2.825 0.025 0.007 н/д 0.0 н/д 2.857 2.857
Arginine (g) 3.586 0.034 0.015 н/д 0.0 н/д 3.636 3.636
Histidine (g) 2.334 0.013 0.003 н/д 0.0 н/д 2.349 2.349
Alanine (g) 3.169 0.022 0.003 н/д 0.0 н/д 3.194 3.194
Aspartic acid (g) 5.281 0.054 0.012 н/д 0.0 н/д 5.347 5.347
Glutamic acid (g) 8.622 0.118 0.02 н/д 0.0 н/д 8.76 8.76
Glycine (g) 2.432 0.022 0.005 н/д 0.0 н/д 2.459 2.459
Proline (g) 2.186 0.037 0.002 н/д 0.0 н/д 2.225 2.225
Serine (g) 2.334 0.029 0.005 н/д 0.0 н/д 2.367 2.367
Cholesterol (mg) 169.492 0.0 0.0 0.0 0.0 0.0 169.492 169.492
Trans Fat (g) 0.074 н/д н/д н/д н/д н/д 0.074 0.074
Saturated Fat (g) 2.702 0.001 0.002 0.011 0.0 0.003 2.719 2.719
Phytosterols (mg) н/д н/д н/д 0.928 0.0 0.239 1.167 1.167
Monounsaturated Fat (g) 3.316 0.001 0.0 0.007 0.0 0.003 3.326 3.326
Polyunsaturated (g) 1.032 0.002 0.006 0.044 0.0 0.003 1.086 1.086