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Рецепт Garlic and Scallion Israeli Couscous

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1 голос | 528 визитов
 

Ингредиенты

  • 1 1/2 cups whole wheat Israeli Couscous
  • 3 cups water, chicken or vegetable stock
  • 2 cloves garlic, minced
  • 2 scallions, green part only, minced (set aside some for garnish)
  • 2 T olive oil
  • 1 t salt
  • 1/2 t black pepper
  • juice from 1 lemon

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 951g
Calories 213  
Calories from Fat 83 39%
Total Fat 9.36g 12%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2370mg 99%
Potassium 312mg 9%
Total Carbs 32.58g 9%
Dietary Fiber 1.5g 5%
Sugars 27.71g 18%
Protein 1.68g 3%
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