Рецепт Garlic And Chili Rubbed Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, minced and mashed to a paste with 1 tsp. salt
3 1/2 Tbsp. Worcestershire sauce Four, (1-inch-thick) strip or possibly shell steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
15.0g 		cumin
2.1g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 1.84 0.37 0.0 2.21 2.21
Total Fat (g) 2.51 0.47 0.0 2.98 2.98
Carbohydrates (g) 8.2 0.93 3.15 12.28 12.28
Ash (g) 1.28 0.16 0.0 1.44 1.44
Calories (kcal) 47.1 7.875 12.191 67.166 67.166
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.32 н/д н/д 0.32 0.32
Fructose (g) 0.64 н/д н/д 0.64 0.64
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.17 0.0 1.34 1.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.05 3.15 4.27 4.27
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.2 0.0 5.4 5.4
Calcium (mg) 41.7 19.551 0.032 61.283 61.283
Iron (mg) 2.14 1.39 0.0 3.53 3.53
Magnesium (mg) 25.5 7.686 0.0 33.186 33.186
Phosphorus (mg) 45.45 10.479 0.0 55.929 55.929
Potassium (mg) 287.4 37.548 0.063 325.011 325.011
Sodium (mg) 151.5 3.528 0.0 155.028 155.028
Zinc (mg) 0.41 0.1 0.0 0.51 0.51
Copper (mg) 0.065 0.018 0.0 0.083 0.083
Manganese (mg) 0.326 0.07 0.0 0.395 0.395
Selenium (mcg) 0.9 0.1 0.0 1.0 1.0
Vitamin A, IU (IU) 4447.5 26.67 0.0 4474.17 4474.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 1.344 0.0 223.794 223.794
Beta Carotene (mcg) 2250.0 16.002 0.0 2266.002 2266.002
Vitamin E (mg) 4.36 0.07 0.0 4.43 4.43
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) 46.5 9.408 0.0 55.908 55.908
Tocopherol, beta (mg) 0.06 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.47 н/д н/д 0.47 0.47
Tocopherol, delta (mg) 0.04 н/д н/д 0.04 0.04
Vitamin C (mg) 9.6 0.2 0.0 9.8 9.8
Thiamin (mg) 0.053 0.013 0.0 0.066 0.066
Riboflavin (mg) 0.119 0.007 0.001 0.126 0.126
Niacin (mg) 1.184 0.096 0.0 1.28 1.28
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.551 0.009 0.0 0.56 0.56
Folate (mcg) 15.0 0.21 0.0 15.21 15.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.5 0.0 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.443 0.032 0.0 0.475 0.475
Phytosterols (mg) 12.45 1.428 н/д 13.878 13.878
Monounsaturated Fat (g) 0.536 0.295 0.0 0.83 0.83
Polyunsaturated (g) 1.119 0.069 0.0 1.188 1.188