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Ингредиенты
- 8 ounce plain lowfat yogurt
- 2 Tbsp. shredded carrots
- 2 Tbsp. finely minced radishes
- 1 Tbsp. minced green onions
- 1/8 tsp salt
- 1 dsh garlic pwdr
Инструкции
- Spoon yogurt into a strainer lined with a coffee filter of cheese cloth.
- Place over bowl. Cover with plastic wrap. Chill and allow to drain overnight. throw away liquid. In small bowl, combine yogurt cheese and remaining ingredients; chill at least 2 hrs. Serve with cracker or possibly raw vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 261g | |
| Calories 150 | |
| Calories from Fat 65 | 43% |
| Total Fat 7.43g | 9% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 411mg | 17% |
| Potassium 451mg | 13% |
| Total Carbs 13.31g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 11.79g | 8% |
| Protein 8.31g | 13% |
