Рецепт Garden Vegetable Spread ( With Yogurt Cheese) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 226.8g	carrots 14.24g	radishes 13.05g	onions 5.76g	salt 0.75g	garlic 0.7g	Всего в порции	Всего в рецепте
Protein (g)	7.87	0.13	0.09	0.11	0.0	0.12	8.31	8.31
Total Fat (g)	7.37	0.03	0.01	0.01	0.0	0.01	7.43	7.43
Carbohydrates (g)	10.57	1.36	0.44	0.42	0.0	0.51	13.31	13.31
Ash (g)	1.63	0.14	0.07	0.05	0.75	0.02	2.66	2.66
Calories (kcal)	138.348	5.838	2.088	1.843	0.0	2.324	150.442	150.442
Starch (g)	н/д	0.2	0.0	н/д	н/д	н/д	0.2	0.2
Sucrose (g)	н/д	0.51	0.01	н/д	н/д	н/д	0.52	0.52
Glucose (dextrose) (g)	н/д	0.08	0.14	н/д	н/д	н/д	0.22	0.22
Fructose (g)	н/д	0.08	0.09	н/д	н/д	н/д	0.17	0.17
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.36	12.57	12.43	5.17	0.0	0.05	229.58	229.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.57	0.67	0.24	0.13	0.0	0.17	11.79	11.79
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.1	0.0	0.1	0.8	0.8
Calcium (mg)	274.428	4.699	3.263	4.147	0.18	0.56	287.277	287.277
Iron (mg)	0.11	0.04	0.04	0.09	0.0	0.02	0.31	0.31
Magnesium (mg)	27.216	1.709	1.305	1.152	0.008	0.406	31.795	31.795
Phosphorus (mg)	215.46	4.984	2.61	2.131	0.0	2.919	228.104	228.104
Potassium (mg)	351.54	45.568	30.407	15.898	0.06	7.707	451.179	451.179
Sodium (mg)	104.328	9.826	5.09	0.922	290.685	0.182	411.032	411.032
Zinc (mg)	1.34	0.03	0.04	0.02	0.0	0.02	1.45	1.45
Copper (mg)	0.023	0.007	0.007	0.005	0.0	0.001	0.042	0.042
Manganese (mg)	0.0	0.02	0.009	0.009	0.001	0.004	0.043	0.043
Selenium (mcg)	5.0	0.0	0.1	0.0	0.0	0.3	5.4	5.4
Vitamin A, IU (IU)	224.532	2378.934	0.914	57.427	0.0	0.0	2661.807	2661.807
Retinol (mcg)	61.236	0.0	0.0	0.0	0.0	0.0	61.236	61.236
Vitamin A, RAE (mcg_RAE)	61.236	118.904	0.0	2.88	0.0	0.0	183.02	183.02
Beta Carotene (mcg)	11.34	1179.784	0.522	34.445	0.0	0.0	1226.091	1226.091
Vitamin E (mg)	0.14	0.09	0.0	0.03	0.0	0.0	0.27	0.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.142	0.0	0.0	0.0	0.0	0.142	0.142
Lutein + zeaxanthin (mcg)	0.0	36.454	1.305	65.491	0.0	0.0	103.251	103.251
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.8	1.9	1.1	0.0	0.1	5.1	5.1
Thiamin (mg)	0.068	0.01	0.001	0.003	0.0	0.003	0.086	0.086
Riboflavin (mg)	0.318	0.009	0.005	0.005	0.0	0.001	0.337	0.337
Niacin (mg)	0.181	0.14	0.033	0.031	0.0	0.005	0.389	0.389
Pantothenic acid (mg)	0.885	0.038	0.022	0.005	0.0	н/д	0.95	0.95
Vitamin B-6 (mg)	0.068	0.02	0.009	0.003	0.0	0.021	0.121	0.121
Folate (mcg)	15.876	2.706	3.263	3.686	0.0	0.014	25.545	25.545
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.0	0.0	0.0	0.84	0.84
Choline (mg)	34.5	1.3	0.8	0.3	0.0	0.5	37.4	37.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.001	0.001	0.001	0.0	0.002	0.051	0.051
Threonine (g)	0.318	0.027	0.003	0.004	0.0	0.003	0.355	0.355
Isoleucine (g)	0.431	0.011	0.003	0.005	0.0	0.005	0.454	0.454
Leucine (g)	0.794	0.014	0.004	0.006	0.0	0.007	0.826	0.826
Lysine (g)	0.703	0.014	0.004	0.005	0.0	0.004	0.73	0.73
Methionine (g)	0.227	0.003	0.001	0.001	0.0	0.002	0.234	0.234
Cystine (g)	0.068	0.011	0.001	н/д	0.0	0.001	0.082	0.082
Phenylalanine (g)	0.431	0.009	0.005	0.003	0.0	0.003	0.452	0.452
Tyrosine (g)	0.408	0.006	0.001	0.003	0.0	0.002	0.42	0.42
Valine (g)	0.658	0.01	0.005	0.005	0.0	0.005	0.682	0.682
Arginine (g)	0.227	0.013	0.005	0.007	0.0	0.012	0.264	0.264
Histidine (g)	0.204	0.006	0.001	0.002	0.0	0.002	0.215	0.215
Alanine (g)	0.34	0.016	0.004	0.005	0.0	0.002	0.367	0.367
Aspartic acid (g)	0.635	0.027	0.008	0.01	0.0	0.009	0.689	0.689
Glutamic acid (g)	1.542	0.053	0.021	0.022	0.0	0.015	1.653	1.653
Glycine (g)	0.181	0.007	0.004	0.005	0.0	0.004	0.201	0.201
Proline (g)	0.93	0.007	0.003	0.007	0.0	0.002	0.948	0.948
Serine (g)	0.499	0.007	0.004	0.005	0.0	0.004	0.518	0.518
Cholesterol (mg)	29.484	0.0	0.0	0.0	0.0	0.0	29.484	29.484
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.763	0.006	0.004	0.002	0.0	0.001	4.775	4.775
Phytosterols (mg)	н/д	н/д	0.914	н/д	0.0	0.056	0.97	0.97
Monounsaturated Fat (g)	2.019	0.001	0.003	0.002	0.0	0.0	2.024	2.024
Polyunsaturated (g)	0.204	0.017	0.007	0.004	0.0	0.003	0.234	0.234