Рецепт Garden Vegetable Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
9.49g 		onion
6.0g 		garlics
0.87g 		chicken
80.44g 		cabbage
11.87g 		spinach
3.6g 		tomatoes paste
2.73g 		basil
0.06g 		oregano
0.04g 		salt
0.25g 		zucchini
19.63g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.07 0.06 14.96 0.15 0.1 0.12 0.01 0.0 0.0 0.24 15.79 94.74
Total Fat (g) 0.02 0.01 0.0 12.11 0.01 0.01 0.01 0.0 0.0 0.0 0.04 12.23 73.38
Carbohydrates (g) 0.91 0.56 0.29 0.0 0.69 0.13 0.52 0.04 0.03 0.0 0.66 3.81 22.86
Ash (g) 0.09 0.02 0.01 0.64 0.08 0.06 0.08 0.01 0.0 0.25 0.12 1.36 8.16
Calories (kcal) 3.892 2.4 1.296 172.945 2.967 0.828 2.239 0.146 0.128 0.0 3.141 189.982 1139.892
Starch (g) 0.14 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.14 0.84
Sucrose (g) 0.34 0.06 н/д н/д 0.01 0.0 0.01 0.0 0.0 н/д 0.01 0.43 2.58
Glucose (dextrose) (g) 0.06 0.12 н/д н/д 0.2 0.0 0.16 0.0 0.0 н/д 0.15 0.68 4.08
Fructose (g) 0.05 0.08 н/д н/д 0.17 0.01 0.16 0.0 0.0 н/д 0.19 0.65 3.9
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.38 5.35 0.51 53.08 10.94 3.29 2.01 0.0 0.0 0.0 18.58 102.14 612.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.25 0.01 0.0 0.38 0.02 0.33 0.0 0.0 0.0 0.34 1.78 10.68
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1.1 6.6
Calcium (mg) 3.133 1.38 1.575 8.848 4.747 3.564 0.983 1.233 0.657 0.06 2.945 29.124 174.744
Iron (mg) 0.03 0.01 0.01 0.72 0.06 0.1 0.08 0.02 0.02 0.0 0.07 1.13 6.78
Magnesium (mg) 1.139 0.6 0.218 16.088 1.424 2.844 1.147 0.246 0.113 0.003 3.338 27.158 162.948
Phosphorus (mg) 3.323 1.74 1.331 118.246 3.085 1.764 2.266 0.286 0.083 0.0 7.461 139.585 837.51
Potassium (mg) 30.379 8.76 3.489 152.031 20.173 20.088 27.682 2.003 0.695 0.02 51.439 316.759 1900.554
Sodium (mg) 6.55 0.24 0.148 56.308 2.136 2.844 21.567 0.02 0.006 96.895 1.963 188.677 1132.062
Zinc (mg) 0.02 0.01 0.01 1.05 0.02 0.02 0.02 0.0 0.0 0.0 0.06 1.22 7.32
Copper (mg) 0.005 0.002 0.003 0.04 0.002 0.005 0.01 0.001 0.0 0.0 0.01 0.078 0.468
Manganese (mg) 0.013 0.008 0.015 0.016 0.019 0.032 0.008 0.002 0.002 0.0 0.035 0.151 0.906
Selenium (mcg) 0.0 0.0 0.1 11.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.0 72.0
Vitamin A, IU (IU) 1585.956 0.12 0.078 112.615 11.629 337.572 41.633 5.469 2.876 0.0 39.267 2137.215 12823.29
Retinol (mcg) 0.0 0.0 0.0 32.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 79.269 0.0 0.0 33.785 0.593 16.884 2.075 0.274 0.144 0.0 1.963 134.987 809.922
Beta Carotene (mcg) 786.523 0.06 0.044 0.0 4.984 202.536 24.597 3.257 1.713 0.0 23.56 1047.274 6283.644
Vitamin E (mg) 0.06 0.0 0.0 0.24 0.02 0.07 0.12 0.0 0.01 0.0 0.02 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.095 0.0 0.0 0.0 0.0 0.0 785.257 0.229 0.0 0.0 0.0 785.581 4713.486
Lutein + zeaxanthin (mcg) 24.303 0.24 0.139 0.0 3.56 439.128 0.0 0.671 0.359 0.0 417.208 885.608 5313.648
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.0 0.01 н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.3 1.3 4.3 1.0 0.6 0.0 0.0 0.0 3.3 11.9 71.4
Thiamin (mg) 0.007 0.003 0.002 0.048 0.007 0.003 0.002 0.0 0.0 0.0 0.01 0.081 0.486
Riboflavin (mg) 0.006 0.002 0.001 0.097 0.005 0.007 0.004 0.0 0.0 0.0 0.027 0.148 0.888
Niacin (mg) 0.093 0.007 0.006 5.47 0.027 0.026 0.084 0.004 0.003 0.0 0.096 5.816 34.896
Pantothenic acid (mg) 0.026 0.007 0.005 0.732 0.025 0.003 0.004 н/д н/д 0.0 0.031 0.833 4.998
Vitamin B-6 (mg) 0.013 0.007 0.011 0.282 0.014 0.007 0.006 0.001 0.001 0.0 0.043 0.385 2.31
Folate (mcg) 1.804 1.14 0.026 4.826 5.103 6.984 0.328 0.16 0.114 0.0 5.694 26.178 157.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 0.8 0.4 0.2 48.0 1.3 0.6 1.1 0.0 0.0 0.0 1.9 54.3 325.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.169 0.001 0.001 0.001 0.0 н/д 0.0 0.002 0.177 1.062
Threonine (g) 0.018 0.001 0.001 0.619 0.005 0.004 0.003 0.0 н/д 0.0 0.006 0.658 3.948
Isoleucine (g) 0.008 0.001 0.002 0.74 0.004 0.005 0.002 0.0 н/д 0.0 0.008 0.769 4.614
Leucine (g) 0.009 0.002 0.003 1.086 0.005 0.008 0.003 0.001 н/д 0.0 0.014 1.13 6.78
Lysine (g) 0.009 0.002 0.002 1.215 0.005 0.006 0.003 0.0 н/д 0.0 0.014 1.257 7.542
Methionine (g) 0.002 0.0 0.001 0.394 0.001 0.002 0.001 0.0 н/д 0.0 0.004 0.404 2.424
Cystine (g) 0.008 0.0 0.001 0.201 0.001 0.001 0.001 0.0 н/д 0.0 0.002 0.215 1.29
Phenylalanine (g) 0.006 0.002 0.002 0.579 0.004 0.005 0.003 0.0 н/д 0.0 0.008 0.608 3.648
Tyrosine (g) 0.004 0.001 0.001 0.483 0.002 0.004 0.001 0.0 н/д 0.0 0.006 0.502 3.012
Valine (g) 0.007 0.001 0.003 0.724 0.005 0.006 0.002 0.0 н/д 0.0 0.01 0.757 4.542
Arginine (g) 0.009 0.006 0.005 0.941 0.009 0.006 0.002 0.0 н/д 0.0 0.01 0.989 5.934
Histidine (g) 0.004 0.001 0.001 0.434 0.002 0.002 0.002 0.0 н/д 0.0 0.006 0.452 2.712
Alanine (g) 0.01 0.001 0.001 0.877 0.005 0.005 0.005 0.0 н/д 0.0 0.012 0.917 5.502
Aspartic acid (g) 0.018 0.005 0.004 1.335 0.014 0.009 0.019 0.001 н/д 0.0 0.029 1.435 8.61
Glutamic acid (g) 0.035 0.016 0.007 2.18 0.034 0.012 0.052 0.001 н/д 0.0 0.026 2.363 14.178
Glycine (g) 0.005 0.002 0.002 0.981 0.004 0.005 0.002 0.0 н/д 0.0 0.01 1.01 6.06
Proline (g) 0.005 0.001 0.001 0.732 0.006 0.004 0.002 0.0 н/д 0.0 0.008 0.758 4.548
Serine (g) 0.005 0.001 0.002 0.531 0.006 0.004 0.003 0.0 н/д 0.0 0.01 0.561 3.366
Cholesterol (mg) 0.0 0.0 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 361.98
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.001 3.467 0.004 0.002 0.003 0.0 0.001 0.0 0.008 3.491 20.946
Phytosterols (mg) н/д 0.9 н/д н/д 1.305 0.324 н/д 0.062 0.085 0.0 н/д 2.676 16.056
Monounsaturated Fat (g) 0.001 0.001 0.0 5.019 0.002 0.0 0.002 0.0 0.0 0.0 0.002 5.028 30.168
Polyunsaturated (g) 0.011 0.001 0.002 2.598 0.002 0.006 0.004 0.001 0.002 0.0 0.016 2.645 15.87