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Add a photoПорций: 4
Ингредиенты
- 1 lb Grnd round
- 1/2 c. Minced cilantro
- 1/4 c. Minced red onion
- 1/4 c. Tiny capers, liquid removed
- 1/4 c. Dijon mustard
- 2 x Ripe plum tomatoes, seeded and diced
- 1/4 c. Minced green bell pepper
- 2 Tbsp. Dry breadcrumbs
- 1 x Egg white
- 1 tsp Caraway seeds
- 1 tsp Pepper
Инструкции
- Combine all ingredients in a bowl and gently mix them together with your hands or possibly with a fork. Divide the mix into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 min on each side or possibly till they reach the desired degree of doneness.
- Preparation Time: 10 min Grilling time: 10 min
- Yield: 4 patties
- Serving size: 1 patty
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 47 | |
| Calories from Fat 10 | 21% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 462mg | 19% |
| Potassium 242mg | 7% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.98g | 2% |
| Protein 2.29g | 4% |
