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Add a photoПорций: 6
Ингредиенты
- 1/4 c. Sliced green onions
- 2 Tbsp. Minced fresh cilantro
- 2 Tbsp. Lemon juice
- 2 tsp Extra virgin olive oil
- 3/4 tsp Grnd cumin
- 1/2 tsp Paprika
- 1/4 tsp Salt
- 1/4 tsp Grnd coriander
- 1/4 tsp Pepper
- 2 c. Seeded minced plum tomatoes
- 38 ounce Chickpeas, (2 cans) liquid removed (garbanzo beans)
Инструкции
- Combine first 9 ingredients in a large bowl, and stir well. Add in remaining ingredients, and stir gently.
- Yield: 6 servings (serving size: 1 c.).
- Serving Ideas : Serve chilled or possibly at room temperature.
- NOTES : Cilantro is my family's favorite herb. We use it on just about everything we cook, but we especially love how it flavors this salad. - Sherry Bercaw, Corpus Christi, Texas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 680 | |
| Calories from Fat 106 | 16% |
| Total Fat 12.54g | 16% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 6% |
| Potassium 1708mg | 49% |
| Total Carbs 111.72g | 30% |
| Dietary Fiber 32.1g | 107% |
| Sugars 20.64g | 14% |
| Protein 35.24g | 56% |
