Рецепт Garbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Genoa salami cut 2" by 1/4" strip
1 can hearts of palm - (14 ounce) liquid removed, and cut into 1" pcs
1 jar peperoncini - (16 ounce) liquid removed Garlic Herb Vinaigrette (see recipe) (or possibly any prepared vinaigrette dressing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		iceberg lettuce
0.76g 		romaine lettuce
0.56g 		tomatoes
22.39g 		provolone cheese
16.8g 		artichoke hearts
4.8g 		peppers
9.76g 		olives
40.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.01 0.2 4.3 0.14 0.08 0.0 4.73 47.3
Total Fat (g) 0.0 0.0 0.04 4.47 0.02 0.02 40.5 45.05 450.5
Carbohydrates (g) 0.02 0.02 0.88 0.36 0.57 0.45 0.0 2.3 23.0
Ash (g) 0.0 0.0 0.11 0.79 0.04 0.04 н/д 0.99 9.9
Calories (kcal) 0.106 0.096 4.029 58.968 2.544 1.952 358.02 425.715 4257.15
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 н/д 0.04 0.01 н/д 0.05 0.5
Glucose (dextrose) (g) 0.01 0.0 0.28 н/д 0.01 0.11 н/д 0.41 4.1
Fructose (g) 0.01 0.0 0.31 н/д 0.0 0.11 н/д 0.43 4.3
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 0.53 21.15 6.88 4.04 9.16 0.0 42.49 424.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.59 0.09 0.05 0.23 0.0 0.99 9.9
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.2 0.0 0.9 9.0
Calcium (mg) 0.137 0.186 2.239 127.008 1.008 0.976 0.405 131.958 1319.58
Iron (mg) 0.0 0.01 0.06 0.09 0.03 0.03 0.23 0.45 4.5
Magnesium (mg) 0.053 0.079 2.462 4.704 2.016 0.976 0.0 10.29 102.9
Phosphorus (mg) 0.152 0.169 5.373 83.328 3.504 1.952 0.0 94.477 944.77
Potassium (mg) 1.072 1.393 53.055 23.184 13.728 17.077 0.405 109.913 1099.13
Sodium (mg) 0.076 0.045 1.119 147.168 2.88 0.293 0.81 152.391 1523.91
Zinc (mg) 0.0 0.0 0.04 0.54 0.02 0.01 0.0 0.62 6.2
Copper (mg) 0.0 0.0 0.013 0.005 0.006 0.007 0.0 0.032 0.32
Manganese (mg) 0.001 0.001 0.025 0.002 0.011 0.012 н/д 0.051 0.51
Selenium (mcg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2.4 24.0
Vitamin A, IU (IU) 3.815 49.124 186.475 147.84 0.624 36.105 н/д 423.984 4239.84
Retinol (mcg) 0.0 0.0 0.0 38.64 0.0 0.0 0.0 38.64 386.4
Vitamin A, RAE (mcg_RAE) 0.19 2.459 9.402 39.648 0.048 1.756 0.0 53.504 535.04
Beta Carotene (mcg) 2.272 29.475 100.513 11.424 0.384 20.297 0.0 164.365 1643.65
Vitamin E (mg) 0.0 0.0 0.12 0.04 0.01 0.04 5.81 6.02 60.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 575.992 0.0 0.0 0.0 0.0 575.992 5759.92
Lutein + zeaxanthin (mcg) 2.105 13.04 27.535 0.0 22.272 33.275 0.0 98.226 982.26
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д н/д 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.8 0.0 0.4 7.8 0.0 11.2 112.0
Thiamin (mg) 0.0 0.0 0.009 0.003 0.002 0.006 0.0 0.021 0.21
Riboflavin (mg) 0.0 0.0 0.004 0.054 0.004 0.003 0.0 0.066 0.66
Niacin (mg) 0.001 0.002 0.132 0.027 0.053 0.047 0.0 0.262 2.62
Pantothenic acid (mg) 0.001 0.001 0.02 0.081 0.012 0.01 н/д 0.124 1.24
Vitamin B-6 (mg) 0.0 0.0 0.018 0.012 0.004 0.021 0.0 0.056 0.56
Folate (mcg) 0.22 0.767 3.358 1.68 4.272 0.976 0.0 11.273 112.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.25 2.5
Choline (mg) 0.1 0.1 1.5 2.6 1.7 0.5 0.1 6.5 65.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.059 н/д 0.001 н/д 0.062 0.62
Threonine (g) 0.0 0.0 0.007 0.165 н/д 0.004 н/д 0.176 1.76
Isoleucine (g) 0.0 0.0 0.004 0.183 н/д 0.002 н/д 0.19 1.9
Leucine (g) 0.0 0.0 0.007 0.386 н/д 0.004 н/д 0.398 3.98
Lysine (g) 0.0 0.0 0.007 0.445 н/д 0.004 н/д 0.456 4.56
Methionine (g) 0.0 0.0 0.002 0.116 н/д 0.001 н/д 0.119 1.19
Cystine (g) 0.0 0.0 0.002 0.02 н/д 0.001 н/д 0.024 0.24
Phenylalanine (g) 0.0 0.0 0.016 0.217 н/д 0.009 н/д 0.242 2.42
Tyrosine (g) 0.0 0.0 0.002 0.255 н/д 0.001 н/д 0.259 2.59
Valine (g) 0.0 0.0 0.004 0.276 н/д 0.004 н/д 0.284 2.84
Arginine (g) 0.0 0.0 0.004 0.171 н/д 0.003 н/д 0.179 1.79
Histidine (g) 0.0 0.0 0.002 0.188 н/д 0.001 н/д 0.192 1.92
Alanine (g) 0.0 0.0 0.007 0.119 н/д 0.004 н/д 0.13 1.3
Aspartic acid (g) 0.001 0.001 0.031 0.292 н/д 0.02 н/д 0.346 3.46
Glutamic acid (g) 0.001 0.001 0.096 1.048 н/д 0.019 н/д 1.166 11.66
Glycine (g) 0.0 0.0 0.004 0.072 н/д 0.003 н/д 0.08 0.8
Proline (g) 0.0 0.0 0.004 0.465 н/д 0.002 н/д 0.472 4.72
Serine (g) 0.0 0.0 0.007 0.247 н/д 0.005 н/д 0.259 2.59
Cholesterol (mg) 0.0 0.0 0.0 11.592 0.0 0.0 0.0 11.592 115.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 2.869 0.004 0.006 5.593 8.479 84.79
Phytosterols (mg) 0.076 н/д 1.567 н/д н/д 0.878 н/д 2.521 25.21
Monounsaturated Fat (g) 0.0 0.0 0.007 1.242 0.0 0.001 29.549 30.799 307.99
Polyunsaturated (g) 0.001 0.001 0.018 0.129 0.007 0.006 4.261 4.422 44.22