Рецепт Garbage Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound capacola ham (any ham will do)
Grey Poupon (or possibly yellow mustard, garlic salt, oregano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread dough
151.2g 		provolone cheese
28.35g 		salami
18.9g 		pepperoni
18.9g 		mozzarella cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 13.31 7.25 4.27 4.29 7.36 36.47 437.64
Total Fat (g) 5.29 7.55 6.37 8.31 5.68 33.2 398.4
Carbohydrates (g) 75.6 0.61 0.3 0.0 1.09 77.59 931.08
Ash (g) 2.87 1.34 1.12 1.01 н/д 6.34 76.08
Calories (kcal) 409.743 99.506 76.923 93.366 85.617 765.155 9181.86
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.98 11.61 6.84 5.81 13.17 91.4 1096.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.16 н/д 0.0 0.17 1.58 18.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 117.933 214.32 2.457 4.158 207.239 546.107 6553.284
Iron (mg) 4.45 0.15 0.25 0.31 0.07 5.22 62.64
Magnesium (mg) 40.823 7.938 4.158 3.969 7.371 64.259 771.108
Phosphorus (mg) 155.733 140.612 43.281 33.453 148.554 521.632 6259.584
Potassium (mg) 166.316 39.122 71.442 52.731 26.933 356.544 4278.528
Sodium (mg) 882.989 248.339 427.14 312.417 149.688 2020.572 24246.864
Zinc (mg) 1.3 0.92 0.79 0.47 0.89 4.37 52.44
Copper (mg) 0.287 0.009 0.03 0.021 0.009 0.355 4.26
Manganese (mg) 0.696 0.003 0.013 0.113 н/д 0.825 9.9
Selenium (mcg) 41.1 4.1 4.8 6.6 4.6 61.3 735.6
Vitamin A, IU (IU) 0.0 249.473 0.0 0.0 н/д 249.473 2993.676
Retinol (mcg) 0.0 65.203 0.0 0.0 44.226 109.429 1313.148
Vitamin A, RAE (mcg_RAE) 0.0 66.904 0.0 0.0 45.36 112.264 1347.168
Beta Carotene (mcg) 0.0 19.277 н/д 0.0 14.459 33.736 404.832
Vitamin E (mg) 0.44 0.07 н/д 0.0 0.1 0.61 7.32
Vitamin D (IU) н/д н/д н/д 1.701 н/д 1.701 20.412
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.574 0.0 н/д 0.0 0.0 72.574 870.888
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.711 0.006 0.176 0.068 0.028 0.988 11.856
Riboflavin (mg) 0.438 0.091 0.062 0.06 0.094 0.746 8.952
Niacin (mg) 6.622 0.045 1.058 0.877 0.034 8.637 103.644
Pantothenic acid (mg) 0.575 0.136 0.2 0.223 н/д 1.134 13.608
Vitamin B-6 (mg) 0.076 0.02 0.104 0.066 0.023 0.288 3.456
Folate (mcg) 288.786 2.835 0.378 0.945 2.835 295.779 3549.348
Vitamin B-12 (mcg) 0.0 0.41 0.53 0.33 0.65 1.92 23.04
Choline (mg) 22.4 4.4 н/д 14.6 4.0 45.3 543.6
Folic acid (mcg) 243.427 0.0 0.0 0.0 0.0 243.427 2921.124
Tryptophan (g) 0.151 0.099 0.047 0.043 н/д 0.341 4.092
Threonine (g) 0.378 0.278 0.191 0.164 н/д 1.011 12.132
Isoleucine (g) 0.499 0.309 0.204 0.17 н/д 1.182 14.184
Leucine (g) 0.922 0.652 0.308 0.299 н/д 2.181 26.172
Lysine (g) 0.302 0.751 0.355 0.312 н/д 1.721 20.652
Methionine (g) 0.242 0.196 0.089 0.096 н/д 0.623 7.476
Cystine (g) 0.287 0.034 0.055 0.043 н/д 0.42 5.04
Phenylalanine (g) 0.65 0.366 0.178 0.147 н/д 1.341 16.092
Tyrosine (g) 0.378 0.431 0.13 0.125 н/д 1.064 12.768
Valine (g) 0.575 0.465 0.212 0.187 н/д 1.438 17.256
Arginine (g) 0.484 0.289 0.259 0.246 н/д 1.278 15.336
Histidine (g) 0.287 0.318 0.115 0.13 н/д 0.85 10.2
Alanine (g) 0.423 0.201 0.253 0.223 н/д 1.101 13.212
Aspartic acid (g) 0.575 0.493 0.397 0.346 н/д 1.811 21.732
Glutamic acid (g) 4.521 1.769 0.724 0.569 н/д 7.583 90.996
Glycine (g) 0.469 0.122 0.293 0.202 н/д 1.086 13.032
Proline (g) 1.512 0.785 0.253 0.163 н/д 2.713 32.556
Serine (g) 0.65 0.417 0.17 0.146 н/д 1.383 16.596
Cholesterol (mg) 0.0 19.561 14.931 19.845 15.309 69.646 835.752
Trans Fat (g) н/д н/д н/д 0.308 н/д 0.308 3.696
Saturated Fat (g) 1.3 4.842 2.247 2.809 3.084 14.283 171.396
Phytosterols (mg) н/д н/д 0.0 0.945 н/д 0.945 11.34
Monounsaturated Fat (g) 1.225 2.095 3.024 3.245 1.375 10.964 131.568
Polyunsaturated (g) 2.102 0.218 0.707 0.648 0.145 3.82 45.84