Рецепт Game day chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chuck
90.72g 		onion
9.9g 		garlics
0.91g 		chili
1.5g 		cumin
0.42g 		pepper
0.32g 		paprika
0.21g 		tomatoes paste
17.0g 		beef broth
43.5g 		beer
35.6g 		tomatoes sauce
73.5g 		beans
88.72g 		chilies
7.53g 		worcestershire sauce
1.7g 		Всего в порции Всего в рецепте
Protein (g) 15.58 0.11 0.06 0.18 0.07 0.03 0.03 0.73 0.5 0.16 0.97 6.65 0.15 0.0 25.24 252.4
Total Fat (g) 18.14 0.01 0.0 0.25 0.09 0.01 0.03 0.08 0.1 0.0 0.13 26.62 0.02 0.0 45.48 454.8
Carbohydrates (g) 0.0 0.92 0.3 0.82 0.19 0.2 0.12 3.21 0.02 1.26 3.95 53.19 0.71 0.33 65.24 652.4
Ash (g) 0.76 0.03 0.01 0.13 0.03 0.01 0.01 0.48 0.46 0.06 1.47 0.96 0.05 0.03 4.5 45.0
Calories (kcal) 230.424 3.96 1.361 4.71 1.575 0.803 0.607 13.94 3.045 15.308 17.64 479.093 3.011 1.326 776.804 7768.04
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.4
Sucrose (g) н/д 0.1 н/д 0.01 н/д н/д 0.0 0.05 н/д 0.0 0.19 н/д н/д н/д 0.35 3.5
Glucose (dextrose) (g) н/д 0.2 н/д 0.03 н/д н/д 0.01 0.98 н/д 0.0 1.71 н/д н/д н/д 2.92 29.2
Fructose (g) н/д 0.13 н/д 0.06 н/д н/д 0.01 0.99 н/д 0.0 1.22 н/д н/д н/д 2.42 24.2
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.05 н/д 0.0 0.0 н/д н/д н/д 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 14.0
Water (g) 56.19 8.82 0.54 0.12 0.03 0.03 0.02 12.5 42.43 32.74 66.97 1.3 6.61 1.34 229.64 2296.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.369 0.0 0.0 744.369 7443.69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.493 0.0 0.0 326.493 3264.93
Sugars (g) 0.0 0.42 0.01 0.11 0.01 0.0 0.02 2.07 0.0 0.0 3.12 37.71 0.38 0.17 44.03 440.3
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.0 0.1 0.1 0.7 0.0 0.0 1.1 6.7 0.1 0.0 9.5 95.0
Calcium (mg) 16.329 2.277 1.653 4.17 3.91 1.377 0.372 6.12 2.61 1.424 9.555 88.721 1.355 1.819 141.692 1416.92
Iron (mg) 1.76 0.02 0.02 0.21 0.28 0.09 0.05 0.51 0.07 0.01 0.75 2.4 0.09 0.09 6.34 63.4
Magnesium (mg) 15.422 0.99 0.228 2.55 1.537 0.611 0.389 7.14 0.87 2.136 11.76 94.931 1.882 0.221 140.668 1406.68
Phosphorus (mg) 143.334 2.871 1.398 4.545 2.096 0.545 0.725 14.11 5.655 4.984 19.11 119.773 3.463 1.02 323.629 3236.29
Potassium (mg) 244.939 14.454 3.663 28.74 7.51 3.966 4.922 172.38 23.49 9.612 243.285 303.426 25.597 13.6 1099.583 10995.83
Sodium (mg) 60.781 0.396 0.155 15.15 0.706 0.139 0.071 134.3 141.81 1.424 385.14 22.18 0.527 16.66 779.439 7794.39
Zinc (mg) 3.79 0.02 0.01 0.04 0.02 0.0 0.01 0.11 0.0 0.0 0.15 1.17 0.02 0.0 5.35 53.5
Copper (mg) 0.054 0.004 0.003 0.006 0.004 0.004 0.001 0.063 0.0 0.004 0.088 0.497 0.013 0.003 0.744 7.44
Manganese (mg) 0.009 0.013 0.015 0.033 0.014 0.018 0.002 0.051 0.004 0.004 0.081 0.497 0.018 н/д 0.758 7.58
Selenium (mcg) 13.6 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.3 0.2 0.1 2.5 0.0 0.0 18.0 180.0
Vitamin A, IU (IU) 0.0 0.198 0.082 444.75 5.334 0.942 110.744 259.25 0.0 0.0 318.255 0.0 88.761 1.343 1229.658 12296.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.245 0.269 0.047 5.538 12.92 0.0 0.0 16.17 0.0 4.442 0.085 61.716 617.16
Beta Carotene (mcg) 0.0 0.099 0.046 225.0 3.2 0.491 58.126 153.17 0.0 0.0 190.365 0.0 50.516 0.731 681.745 6817.45
Vitamin E (mg) 0.37 0.0 0.0 0.44 0.01 0.0 0.06 0.73 0.0 0.0 1.04 0.2 0.05 0.0 2.92 29.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.315 0.0 0.019 0.0 4889.88 0.0 0.0 10274.565 0.0 0.0 0.0 15164.779 151647.79
Lutein + zeaxanthin (mcg) 0.0 0.396 0.146 4.65 1.882 0.646 27.63 0.0 0.0 0.0 16.905 14.195 54.582 0.816 121.847 1218.47
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 н/д 0.01 0.01 0.09 н/д 0.0 0.07 н/д н/д н/д 0.23 2.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 1.0 0.0 0.1 0.1 3.7 0.0 0.0 5.1 0.0 18.3 0.2 29.6 296.0
Thiamin (mg) 0.036 0.005 0.002 0.005 0.003 0.0 0.001 0.01 0.0 0.004 0.015 0.018 0.007 0.001 0.107 1.07
Riboflavin (mg) 0.136 0.003 0.001 0.012 0.001 0.001 0.004 0.026 0.009 0.011 0.051 0.24 0.007 0.002 0.503 5.03
Niacin (mg) 3.837 0.012 0.006 0.118 0.019 0.004 0.032 0.524 0.339 0.182 0.72 0.515 0.072 0.012 6.392 63.92
Pantothenic acid (mg) 0.454 0.012 0.005 н/д н/д н/д 0.004 0.024 0.009 0.014 0.228 0.098 0.005 н/д 0.851 8.51
Vitamin B-6 (mg) 0.29 0.012 0.011 0.055 0.002 0.001 0.008 0.037 0.004 0.018 0.074 0.035 0.021 0.0 0.57 5.7
Folate (mcg) 6.35 1.881 0.027 1.5 0.042 0.032 0.223 2.04 0.87 2.136 8.085 2.662 1.732 0.136 27.715 277.15
Vitamin B-12 (mcg) 1.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 1.98 19.8
Choline (mg) 51.2 0.6 0.2 1.0 0.1 0.0 0.1 6.5 1.3 3.6 7.3 н/д 0.8 0.0 72.8 728.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.001 0.001 н/д н/д н/д н/д 0.005 н/д 0.0 0.007 н/д 0.002 н/д 0.089 0.89
Threonine (g) 0.599 0.002 0.001 н/д н/д н/д н/д 0.017 н/д 0.0 0.029 н/д 0.005 н/д 0.654 6.54
Isoleucine (g) 0.689 0.001 0.002 н/д н/д н/д н/д 0.012 н/д 0.0 0.022 н/д 0.005 н/д 0.732 7.32
Leucine (g) 1.216 0.003 0.003 н/д н/д н/д н/д 0.019 н/д 0.0 0.029 н/д 0.008 н/д 1.278 12.78
Lysine (g) 1.288 0.004 0.002 н/д н/д н/д н/д 0.02 н/д 0.0 0.029 н/д 0.007 н/д 1.351 13.51
Methionine (g) 0.399 0.0 0.001 н/д н/д н/д н/д 0.003 н/д 0.0 0.007 н/д 0.002 н/д 0.412 4.12
Cystine (g) 0.154 0.0 0.001 н/д н/д н/д н/д 0.003 н/д 0.0 0.007 н/д 0.003 н/д 0.169 1.69
Phenylalanine (g) 0.617 0.003 0.002 н/д н/д н/д н/д 0.02 н/д 0.0 0.074 н/д 0.005 н/д 0.72 7.2
Tyrosine (g) 0.472 0.001 0.001 н/д н/д н/д н/д 0.009 н/д 0.0 0.015 н/д 0.003 н/д 0.5 5.0
Valine (g) 0.771 0.002 0.003 н/д н/д н/д н/д 0.014 н/д 0.0 0.022 н/д 0.006 н/д 0.817 8.17
Arginine (g) 1.025 0.01 0.006 н/д н/д н/д н/д 0.012 н/д 0.0 0.022 н/д 0.008 н/д 1.082 10.82
Histidine (g) 0.499 0.001 0.001 н/д н/д н/д н/д 0.01 н/д 0.0 0.015 н/д 0.003 н/д 0.529 5.29
Alanine (g) 0.989 0.002 0.001 н/д н/д н/д н/д 0.034 н/д 0.004 0.029 н/д 0.006 н/д 1.065 10.65
Aspartic acid (g) 1.406 0.009 0.004 н/д н/д н/д н/д 0.119 н/д 0.007 0.147 н/д 0.022 н/д 1.714 17.14
Glutamic acid (g) 2.322 0.026 0.007 н/д н/д н/д н/д 0.323 н/д 0.018 0.478 н/д 0.02 н/д 3.194 31.94
Glycine (g) 1.116 0.003 0.002 н/д н/д н/д н/д 0.01 н/д 0.004 0.022 н/д 0.005 н/д 1.162 11.62
Proline (g) 0.826 0.001 0.001 н/д н/д н/д н/д 0.014 н/д 0.014 0.015 н/д 0.007 н/д 0.877 8.77
Serine (g) 0.635 0.002 0.002 н/д н/д н/д н/д 0.019 н/д 0.0 0.029 н/д 0.006 н/д 0.693 6.93
Cholesterol (mg) 64.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.534 0.0 0.0 75.944 759.44
Trans Fat (g) 1.116 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.116 11.16
Saturated Fat (g) 6.958 0.004 0.001 0.044 0.006 0.003 0.004 0.017 0.048 0.0 0.022 13.308 0.002 0.0 20.418 204.18
Phytosterols (mg) н/д 1.485 н/д 1.245 0.286 0.29 0.368 н/д н/д н/д н/д н/д н/д н/д 3.673 36.73
Monounsaturated Fat (g) 7.947 0.001 0.0 0.054 0.059 0.003 0.003 0.012 0.039 0.0 0.022 0.0 0.001 0.0 8.14 81.4
Polyunsaturated (g) 0.472 0.002 0.002 0.112 0.014 0.004 0.017 0.027 0.004 0.0 0.051 0.0 0.008 0.0 0.714 7.14