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Ингредиенты
- 3 lb Mussels
- 9 x Plum tomatoes, peeled, Seeded and minced Extra virgin olive oil
- 2 Tbsp. Finely minced garlic
- 1 tsp Crushed dry chili peppers Salt and pepper
- 1/3 c. White wine
- 2 Tbsp. Minced fresh parsley
- 1/3 c. Warm water
Инструкции
- Scrub mussels and hold in cool water. Heat tomatoes in a little warm oil till softened, about 10 min. In large saucepan heat garlic, chili peppers, salt and pepper in 2 Tbsp. oil till garlic is slightly browned, stirring frequently. Add in mussels, white wine and parsley. Cook, stirring, 1 minute. Add in tomatoes and warm water. Cover and cook till mussel shells open, about 5 - 10 min. Spoon mussels and liquid into soup plates. Throw away any mussels which have not opened.
- Ristorante, 3238 Yonge St., Toronto, Ontario.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 8 servings | |
| Calories 169 | |
| Calories from Fat 36 | 21% |
| Total Fat 3.95g | 5% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 491mg | 20% |
| Potassium 717mg | 20% |
| Total Carbs 9.7g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.77g | 1% |
| Protein 20.95g | 34% |
