Рецепт Gambas A La Plancha Shrimp With Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 18.0g	olive oil 13.5g	garlics 5.22g	Всего в порции	Всего в рецепте
Protein (g)	3.66	0.0	0.33	3.99	15.96
Total Fat (g)	0.31	13.5	0.03	13.84	55.36
Carbohydrates (g)	0.16	0.0	1.73	1.89	7.56
Ash (g)	0.22	0.0	0.08	0.29	1.16
Calories (kcal)	19.08	119.34	7.778	146.198	584.792
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.65	0.0	3.06	16.71	66.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.05	0.05	0.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	9.36	0.135	9.448	18.943	75.772
Iron (mg)	0.43	0.08	0.09	0.6	2.4
Magnesium (mg)	6.66	0.0	1.305	7.965	31.86
Phosphorus (mg)	36.9	0.0	7.987	44.887	179.548
Potassium (mg)	33.3	0.135	20.932	54.367	217.468
Sodium (mg)	26.64	0.27	0.887	27.797	111.188
Zinc (mg)	0.2	0.0	0.06	0.26	1.04
Copper (mg)	0.047	0.0	0.016	0.062	0.248
Manganese (mg)	0.009	0.0	0.087	0.096	0.384
Selenium (mcg)	6.8	0.0	0.7	7.6	30.4
Vitamin A, IU (IU)	32.4	0.0	0.47	32.87	131.48
Retinol (mcg)	9.72	0.0	0.0	9.72	38.88
Vitamin A, RAE (mcg_RAE)	9.72	0.0	0.0	9.72	38.88
Beta Carotene (mcg)	0.0	0.0	0.261	0.261	1.044
Vitamin E (mg)	0.2	1.94	0.0	2.14	8.56
Vitamin D (IU)	27.36	н/д	н/д	27.36	109.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	0.835	3.34
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.11	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	1.6	2.0	8.0
Thiamin (mg)	0.005	0.0	0.01	0.016	0.064
Riboflavin (mg)	0.005	0.0	0.006	0.011	0.044
Niacin (mg)	0.459	0.0	0.037	0.496	1.984
Pantothenic acid (mg)	0.05	0.0	0.031	0.082	0.328
Vitamin B-6 (mg)	0.018	0.0	0.065	0.083	0.332
Folate (mcg)	0.54	0.0	0.157	0.697	2.788
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.21	0.84
Choline (mg)	14.6	0.0	1.2	15.8	63.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.0	0.004	0.054	0.216
Threonine (g)	0.148	0.0	0.008	0.156	0.624
Isoleucine (g)	0.178	0.0	0.011	0.19	0.76
Leucine (g)	0.29	0.0	0.016	0.306	1.224
Lysine (g)	0.319	0.0	0.014	0.333	1.332
Methionine (g)	0.103	0.0	0.004	0.107	0.428
Cystine (g)	0.041	0.0	0.004	0.045	0.18
Phenylalanine (g)	0.155	0.0	0.009	0.164	0.656
Tyrosine (g)	0.122	0.0	0.004	0.127	0.508
Valine (g)	0.173	0.0	0.015	0.188	0.752
Arginine (g)	0.32	0.0	0.033	0.353	1.412
Histidine (g)	0.074	0.0	0.006	0.08	0.32
Alanine (g)	0.207	0.0	0.007	0.214	0.856
Aspartic acid (g)	0.378	0.0	0.026	0.404	1.616
Glutamic acid (g)	0.625	0.0	0.042	0.667	2.668
Glycine (g)	0.221	0.0	0.01	0.232	0.928
Proline (g)	0.121	0.0	0.005	0.126	0.504
Serine (g)	0.144	0.0	0.01	0.154	0.616
Cholesterol (mg)	27.36	0.0	0.0	27.36	109.44
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.059	1.864	0.005	1.928	7.712
Phytosterols (mg)	н/д	29.835	н/д	29.835	119.34
Monounsaturated Fat (g)	0.045	9.85	0.001	9.895	39.58
Polyunsaturated (g)	0.121	1.42	0.013	1.554	6.216