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Рецепт Galveston Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry Mustard -- pref. Coleman's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crabmeat
453.59g 		breadcrumbs
81.0g 		egg --
49.28g 		mayonnaise
59.75g 		worcestershire
5.73g 		old
2.63g 		salt
3.0g 		pepper
0.53g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 93.08 10.81 6.2 0.0 0.0 0.02 0.0 0.06 0.02 110.19 110.19
Total Fat (g) 5.58 4.29 4.9 46.49 0.0 0.04 0.0 0.02 0.0 61.32 61.32
Carbohydrates (g) 0.0 58.3 0.38 0.18 1.12 0.48 0.0 0.34 0.04 60.84 60.84
Ash (g) 9.3 2.32 0.42 0.24 н/д 0.13 2.99 0.02 0.01 15.44 15.44
Calories (kcal) 449.054 319.95 70.47 411.08 4.469 2.288 0.0 1.352 0.215 1258.879 1258.879
Starch (g) н/д 48.32 н/д н/д н/д н/д н/д н/д н/д 48.32 48.32
Sucrose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 1.47 0.1 н/д н/д н/д н/д н/д н/д 1.58 1.58
Fructose (g) н/д 1.99 0.05 н/д н/д н/д н/д н/д н/д 2.05 2.05
Lactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 1.56 0.05 н/д н/д н/д н/д н/д н/д 1.61 1.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 345.45 5.27 37.37 12.97 4.5 1.96 0.01 0.06 0.52 408.11 408.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.02 0.38 0.18 0.57 0.21 0.0 0.0 0.01 6.37 6.37
Galactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 3.8
Calcium (mg) 458.126 148.23 26.118 4.183 6.131 0.0 0.72 2.316 0.826 646.65 646.65
Iron (mg) 3.81 3.91 0.9 0.14 0.3 0.01 0.01 0.15 0.04 9.27 9.27
Magnesium (mg) 176.9 34.83 5.914 0.598 0.745 н/д 0.03 1.028 0.299 220.344 220.344
Phosphorus (mg) 1179.334 133.65 94.125 14.938 3.438 н/д 0.0 0.917 0.347 1426.748 1426.748
Potassium (mg) 1696.427 158.76 66.035 8.365 45.84 н/д 0.24 6.673 3.316 1985.655 1985.655
Sodium (mg) 1510.455 592.92 68.992 290.385 56.154 16.069 1162.74 0.233 0.335 3698.283 3698.283
Zinc (mg) 18.23 1.17 0.55 0.08 0.01 н/д 0.0 0.01 0.01 20.06 20.06
Copper (mg) 3.447 0.211 0.049 0.0 0.011 н/д 0.001 0.006 0.001 3.726 3.726
Manganese (mg) 0.862 0.745 0.02 н/д н/д н/д 0.003 0.03 0.001 1.661 1.661
Selenium (mcg) 144.2 20.4 15.6 1.0 0.0 н/д 0.0 0.0 0.0 181.3 181.3
Vitamin A, IU (IU) 31.751 0.0 239.994 0.0 н/д 15.649 0.0 1.585 50.418 339.396 339.396
Retinol (mcg) 9.072 0.0 68.499 0.0 0.057 н/д 0.0 0.0 0.0 77.628 77.628
Vitamin A, RAE (mcg_RAE) 9.072 0.0 68.992 0.0 0.287 н/д 0.0 0.08 2.52 80.949 80.949
Beta Carotene (mcg) 0.0 0.0 4.928 0.0 2.464 н/д 0.0 0.827 30.248 38.467 38.467
Vitamin E (mg) 8.35 0.06 0.48 7.04 0.0 н/д 0.0 0.0 0.0 15.95 15.95
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 2.75 н/д 0.0 1.087 33.283 200.236 200.236
Tocopherol, beta (mg) 0.0 0.03 0.01 н/д н/д н/д н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.62 0.25 н/д н/д н/д н/д 0.02 0.0 0.89 0.89
Tocopherol, delta (mg) 0.18 0.15 0.01 н/д н/д н/д н/д 0.0 0.0 0.34 0.34
Vitamin C (mg) 12.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.8 13.9 13.9
Thiamin (mg) 0.363 0.786 0.034 0.006 0.004 н/д 0.0 0.001 0.001 1.194 1.194
Riboflavin (mg) 0.363 0.324 0.237 0.036 0.007 н/д 0.0 0.001 0.001 0.969 0.969
Niacin (mg) 6.214 5.37 0.034 0.006 0.04 н/д 0.0 0.006 0.008 11.679 11.679
Pantothenic acid (mg) 1.633 0.446 0.71 н/д н/д н/д 0.0 н/д 0.002 2.79 2.79
Vitamin B-6 (mg) 0.68 0.097 0.069 0.006 0.0 н/д 0.0 0.002 0.001 0.855 0.855
Folate (mcg) 195.044 86.67 23.162 0.0 0.458 н/д 0.0 0.053 0.91 306.296 306.296
Vitamin B-12 (mcg) 2.09 0.28 0.64 0.0 0.0 н/д 0.0 0.0 0.0 3.01 3.01
Choline (mg) 152.4 11.8 123.7 0.4 0.2 н/д 0.0 0.1 0.1 288.7 288.7
Folic acid (mcg) 0.0 66.42 0.0 0.0 0.0 н/д 0.0 0.0 0.0 66.42 66.42
Tryptophan (g) 1.315 0.13 0.084 н/д н/д н/д 0.0 н/д 0.0 1.529 1.529
Threonine (g) 3.765 0.348 0.276 н/д н/д н/д 0.0 н/д 0.001 4.39 4.39
Isoleucine (g) 4.536 0.437 0.33 н/д н/д н/д 0.0 н/д 0.001 5.304 5.304
Leucine (g) 7.394 0.778 0.537 н/д н/д н/д 0.0 н/д 0.001 8.709 8.709
Lysine (g) 8.119 0.348 0.448 н/д н/д н/д 0.0 н/д 0.001 8.917 8.917
Methionine (g) 2.631 0.186 0.187 н/д н/д н/д 0.0 н/д 0.0 3.005 3.005
Cystine (g) 1.043 0.227 0.133 н/д н/д н/д 0.0 н/д 0.0 1.403 1.403
Phenylalanine (g) 3.946 0.535 0.335 н/д н/д н/д 0.0 н/д 0.001 4.817 4.817
Tyrosine (g) 3.084 0.324 0.246 н/д н/д н/д 0.0 н/д 0.0 3.655 3.655
Valine (g) 4.4 0.486 0.424 н/д н/д н/д 0.0 н/д 0.001 5.311 5.311
Arginine (g) 8.119 0.446 0.404 н/д н/д н/д 0.0 н/д 0.001 8.97 8.97
Histidine (g) 1.905 0.243 0.153 н/д н/д н/д 0.0 н/д 0.0 2.301 2.301
Alanine (g) 5.262 0.389 0.365 н/д н/д н/д 0.0 н/д 0.001 6.016 6.016
Aspartic acid (g) 9.616 0.624 0.655 н/д н/д н/д 0.0 н/д 0.002 10.897 10.897
Glutamic acid (g) 15.876 3.337 0.828 н/д н/д н/д 0.0 н/д 0.001 20.042 20.042
Glycine (g) 5.625 0.397 0.212 н/д н/д н/д 0.0 н/д 0.001 6.234 6.234
Proline (g) 3.084 1.11 0.251 н/д н/д н/д 0.0 н/д 0.001 4.447 4.447
Serine (g) 3.674 0.535 0.478 н/д н/д н/д 0.0 н/д 0.001 4.688 4.688
Cholesterol (mg) 403.695 0.0 208.454 0.0 0.0 0.105 0.0 0.0 0.0 612.255 612.255
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.134 0.972 1.528 6.441 0.0 0.011 0.0 0.005 0.001 10.091 10.091
Phytosterols (mg) н/д 6.48 н/д н/д н/д н/д 0.0 0.488 0.03 6.998 6.998
Monounsaturated Fat (g) 0.998 0.826 1.878 10.773 0.0 н/д 0.0 0.005 0.002 14.482 14.482
Polyunsaturated (g) 1.996 1.669 0.67 27.21 0.0 н/д 0.0 0.006 0.001 31.551 31.551