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Ингредиенты
- 8 x Cornish Game Hens
- 1 tsp Garlic Salt
- 1 tsp White Pepper
- 1 tsp Meat Seasoning
- 1 tsp Coriander
- 3/4 c. Unsalted Butter
- 2 Tbsp. Garlic, minced
- 1/4 c. Almond Slices
- 3/4 c. Red Peppers, julienned
- 3/4 c. Green Peppers, julienned
Инструкции
- (Cornish Game Hen Al Ajillo)
- 1. Split the Cornish Hens into a butterfly shape, spreading the sides apart and taking the hackbone off.
- 2. Crush the Coriander Seeds and mix with the Garlic Salt, Pepper and Meat Seasoning.
- Rub the mix into the Game Hens and roast them in a pre-heated 45O degree oven for 20 min. Take the Game Hens out of the oven and remove the Rib Bones.
- 3. Heat half of the Butter and saute/fry the minced fresh Garlic till a light yellow color.
- 4. In another pan heat the remainder of the Butter and saute/fry the Almond slices till golden brown. Add in the julienne sliced Green and Red Bell Peppers and saute/fry for 3 min.
- 5. Serve the roasted butterflied Cornish Game Hens on a hot dinner plate, spooning over the warm Garlic Butter. Garnish wiih the sauteed Green and Red Peppers with Almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 8 servings | |
| Calories 581 | |
| Calories from Fat 417 | 72% |
| Total Fat 46.71g | 58% |
| Saturated Fat 18.97g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 253mg | 84% |
| Sodium 129mg | 5% |
| Potassium 560mg | 16% |
| Total Carbs 2.77g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.93g | 1% |
| Protein 36.05g | 58% |
