Рецепт Gallina De Cornuallo Al Ajillo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cornish game hens
204.96g |
garlic salt
0.35g |
pepper
0.26g |
seasoning
0.19g |
coriander
0.23g |
butter
21.28g |
garlic
1.85g |
almond
1.19g |
peppers
11.45g |
peppers
11.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.15 | 0.06 | 0.03 | 0.02 | 0.03 | 0.18 | 0.12 | 0.25 | 0.11 | 0.1 | 36.05 | 288.4 |
| Total Fat (g) | 28.74 | 0.0 | 0.01 | 0.01 | 0.04 | 17.26 | 0.01 | 0.59 | 0.03 | 0.02 | 46.71 | 373.68 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.17 | 0.12 | 0.12 | 0.01 | 0.61 | 0.26 | 0.69 | 0.53 | 2.77 | 22.16 |
| Ash (g) | 1.64 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.03 | 0.04 | 0.05 | 0.05 | 1.86 | 14.88 |
| Calories (kcal) | 409.92 | 1.162 | 0.669 | 0.576 | 0.671 | 152.587 | 2.755 | 6.828 | 3.551 | 2.291 | 581.009 | 4648.072 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.01 | 0.06 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.22 | 0.13 | 0.36 | 2.88 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.26 | 0.13 | 0.39 | 3.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.74 | 0.02 | 0.03 | 0.02 | 0.02 | 3.82 | 1.08 | 0.06 | 10.56 | 10.75 | 166.1 | 1328.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.0 | 0.01 | н/д | 0.01 | 0.02 | 0.05 | 0.48 | 0.27 | 0.93 | 7.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 6.4 |
| Calcium (mg) | 22.546 | 0.28 | 1.147 | 1.868 | 1.595 | 5.108 | 3.346 | 3.135 | 0.802 | 1.145 | 40.971 | 327.768 |
| Iron (mg) | 1.6 | 0.01 | 0.08 | 0.07 | 0.04 | 0.0 | 0.03 | 0.04 | 0.05 | 0.04 | 1.96 | 15.68 |
| Magnesium (mg) | 36.893 | 0.203 | 0.509 | 0.42 | 0.743 | 0.426 | 0.462 | 3.183 | 1.375 | 1.145 | 45.358 | 362.864 |
| Phosphorus (mg) | 286.944 | 1.46 | 0.454 | 0.321 | 0.92 | 5.108 | 2.829 | 5.748 | 2.978 | 2.291 | 309.051 | 2472.408 |
| Potassium (mg) | 483.706 | 3.854 | 3.305 | 1.283 | 2.851 | 5.108 | 7.413 | 8.372 | 24.169 | 20.045 | 560.104 | 4480.832 |
| Sodium (mg) | 125.026 | 0.091 | 0.116 | 0.051 | 0.079 | 2.341 | 0.314 | 0.012 | 0.458 | 0.344 | 128.83 | 1030.64 |
| Zinc (mg) | 2.36 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 | 0.04 | 0.03 | 0.01 | 2.51 | 20.08 |
| Copper (mg) | 0.102 | 0.001 | 0.003 | 0.002 | 0.002 | 0.004 | 0.006 | 0.012 | 0.002 | 0.008 | 0.142 | 1.136 |
| Manganese (mg) | 0.041 | 0.002 | 0.015 | 0.013 | 0.004 | 0.0 | 0.031 | 0.027 | 0.013 | 0.014 | 0.159 | 1.272 |
| Selenium (mcg) | 24.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 24.9 | 199.2 |
| Vitamin A, IU (IU) | 221.357 | 0.0 | 0.785 | 4.935 | 0.0 | 531.818 | 0.166 | 0.012 | 358.636 | 42.381 | 1160.091 | 9280.728 |
| Retinol (mcg) | 65.587 | 0.0 | 0.0 | 0.0 | 0.0 | 142.797 | 0.0 | 0.0 | 0.0 | 0.0 | 208.384 | 1667.072 |
| Vitamin A, RAE (mcg_RAE) | 65.587 | 0.0 | 0.039 | 0.248 | 0.0 | 145.564 | 0.0 | 0.0 | 17.983 | 2.062 | 231.483 | 1851.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.41 | 2.94 | н/д | 33.624 | 0.092 | 0.012 | 186.019 | 23.825 | 246.922 | 1975.376 |
| Vitamin E (mg) | 0.57 | 0.0 | 0.0 | 0.0 | н/д | 0.49 | 0.0 | 0.31 | 0.18 | 0.04 | 1.61 | 12.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.538 | 0.943 | н/д | 0.0 | 0.296 | 0.012 | 5.842 | 39.059 | 46.69 | 373.52 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 14.6 | 9.2 | 25.6 | 204.8 |
| Thiamin (mg) | 0.143 | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.004 | 0.002 | 0.006 | 0.007 | 0.167 | 1.336 |
| Riboflavin (mg) | 0.348 | 0.001 | 0.001 | 0.0 | 0.001 | 0.006 | 0.002 | 0.012 | 0.01 | 0.003 | 0.385 | 3.08 |
| Niacin (mg) | 11.642 | 0.002 | 0.003 | 0.006 | 0.005 | 0.009 | 0.013 | 0.04 | 0.112 | 0.055 | 11.886 | 95.088 |
| Pantothenic acid (mg) | 1.25 | н/д | н/д | н/д | н/д | 0.023 | 0.011 | 0.006 | 0.037 | 0.011 | 1.338 | 10.704 |
| Vitamin B-6 (mg) | 0.615 | 0.01 | 0.001 | 0.002 | н/д | 0.0 | 0.023 | 0.002 | 0.033 | 0.025 | 0.712 | 5.696 |
| Folate (mcg) | 6.149 | 0.007 | 0.026 | 0.259 | 0.0 | 0.638 | 0.055 | 0.594 | 5.269 | 1.145 | 14.143 | 113.144 |
| Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 5.68 |
| Choline (mg) | н/д | 0.2 | 0.0 | 0.1 | н/д | 4.0 | 0.4 | 0.6 | 0.6 | 0.6 | 6.6 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.389 | 0.001 | н/д | н/д | н/д | 0.002 | 0.001 | 0.002 | 0.001 | 0.001 | 0.398 | 3.184 |
| Threonine (g) | 1.455 | 0.002 | н/д | н/д | н/д | 0.009 | 0.003 | 0.007 | 0.005 | 0.005 | 1.485 | 11.88 |
| Isoleucine (g) | 1.742 | 0.002 | н/д | н/д | н/д | 0.011 | 0.004 | 0.008 | 0.002 | 0.002 | 1.772 | 14.176 |
| Leucine (g) | 2.542 | 0.004 | н/д | н/д | н/д | 0.017 | 0.006 | 0.018 | 0.005 | 0.005 | 2.595 | 20.76 |
| Lysine (g) | 2.849 | 0.002 | н/д | н/д | н/д | 0.015 | 0.005 | 0.007 | 0.005 | 0.005 | 2.887 | 23.096 |
| Methionine (g) | 0.922 | 0.001 | н/д | н/д | н/д | 0.004 | 0.001 | 0.002 | 0.001 | 0.001 | 0.933 | 7.464 |
| Cystine (g) | 0.471 | 0.001 | н/д | н/д | н/д | 0.002 | 0.001 | 0.002 | 0.002 | 0.001 | 0.481 | 3.848 |
| Phenylalanine (g) | 1.353 | 0.002 | н/д | н/д | н/д | 0.009 | 0.003 | 0.013 | 0.006 | 0.01 | 1.396 | 11.168 |
| Tyrosine (g) | 1.127 | 0.001 | н/д | н/д | н/д | 0.009 | 0.001 | 0.005 | 0.001 | 0.001 | 1.146 | 9.168 |
| Valine (g) | 1.701 | 0.002 | н/д | н/д | н/д | 0.013 | 0.005 | 0.01 | 0.003 | 0.005 | 1.74 | 13.92 |
| Arginine (g) | 2.214 | 0.006 | н/д | н/д | н/д | 0.006 | 0.012 | 0.029 | 0.005 | 0.003 | 2.275 | 18.2 |
| Histidine (g) | 1.025 | 0.001 | н/д | н/д | н/д | 0.004 | 0.002 | 0.007 | 0.002 | 0.001 | 1.042 | 8.336 |
| Alanine (g) | 2.07 | 0.001 | н/д | н/д | н/д | 0.006 | 0.002 | 0.012 | 0.003 | 0.005 | 2.1 | 16.8 |
| Aspartic acid (g) | 3.136 | 0.005 | н/д | н/д | н/д | 0.013 | 0.009 | 0.035 | 0.032 | 0.024 | 3.253 | 26.024 |
| Glutamic acid (g) | 5.104 | 0.007 | н/д | н/д | н/д | 0.038 | 0.015 | 0.081 | 0.024 | 0.022 | 5.291 | 42.328 |
| Glycine (g) | 2.337 | 0.002 | н/д | н/д | н/д | 0.004 | 0.004 | 0.017 | 0.003 | 0.003 | 2.371 | 18.968 |
| Proline (g) | 1.742 | 0.001 | н/д | н/д | н/д | 0.017 | 0.002 | 0.012 | 0.002 | 0.002 | 1.779 | 14.232 |
| Serine (g) | 1.25 | 0.002 | н/д | н/д | н/д | 0.011 | 0.004 | 0.011 | 0.006 | 0.006 | 1.289 | 10.312 |
| Cholesterol (mg) | 207.01 | 0.0 | 0.0 | 0.0 | 0.0 | 45.755 | 0.0 | 0.0 | 0.0 | 0.0 | 252.764 | 2022.112 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.973 | 0.0 | 0.003 | 0.006 | 0.002 | 10.932 | 0.002 | 0.044 | 0.003 | 0.007 | 18.973 | 151.784 |
| Phytosterols (mg) | н/д | 0.028 | 0.242 | 0.18 | 0.104 | н/д | н/д | н/д | н/д | 1.031 | 1.584 | 12.672 |
| Monounsaturated Fat (g) | 12.626 | 0.0 | 0.003 | 0.002 | 0.031 | 4.473 | 0.0 | 0.367 | 0.0 | 0.001 | 17.503 | 140.024 |
| Polyunsaturated (g) | 5.677 | 0.001 | 0.003 | 0.004 | 0.004 | 0.647 | 0.005 | 0.143 | 0.008 | 0.007 | 6.499 | 51.992 |