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Ингредиенты
- 2 pkt Yeast Rapid Rise Is Good
- 1 tsp Sugar
- 1 c. Hot Water
- 3 Tbsp. Extra virgin olive oil
- 2 x Large eggs
- 1 1/2 tsp Baking Pwdr
- 1/2 tsp Salt
- 1 Tbsp. Splenda
- 1 1/3 c. Bobs Red Mill Vital Wheat Gluten Flour
- 1/3 c. Soy Flour
- 1/2 c. Oat Flour
- 1/4 c. Flax Seed Meal
- 1/4 c. Coarse Unprocessed Wheat Bran
Инструкции
- Made sure ingredients were room temp. Put hot water, Large eggs, sugar and extra virgin olive oil in bottom of bread machine. Mixed dry ingredients except for yeast and put in next. Then make a well in the dry ingredients and put the yeast in. Shut the lid, set the bread maker for the shortest bake cycle (mine has a 58 minute express cycle so which's what I used) When the dough was kneaded the first time (think it was about 12 min) I removed the dough, split it in half and put one ball in a greased bread pan and let sit in my warmed oven to rise for 45 min, then baked at 380F for 20 min. THIS TURNED OUT GREAT.
- I returned the other ball of dough to my bread machine, after removing the paddle, and let the machine complete its cycle. Although this loaf was quite tasty, it was much smaller than the one I let rise and baked in the regular oven.
- Gabi, this bread is soooooo good....I cannot imagine not having this recipe!
- Laurie's notes:You should get 16 slices per loaf. As far as carb counts go, I'm not completely sure because the original recipe had used slightly different amounts: 1 c wheat gluten flour, 1/4 c oat flour, 3/4 c soy flour, 1/4 c flax seed meal, and 1/4 c. coarse unprocessed wheat bran along with 1 pkg. yeast, 1/2 teaspoon sugar, 1 1/8 c water, 3 Tbsp. Extra virgin olive oil, 1 1/2 teaspoon baking pwdr, 1 teaspoon salt, and 1 Tbsp. artificial sweetener.
- The carb count using those amounts was 72.5 gr.carbs and 24.25 grams of fiber. Subtract the fiber and you end up with 2.99 carbs per slice. (For 16 slices per loaf). If you substitute the oat flour with soy flour and the bran with flax seed meal, you get a loaf with 64 carbs and 24 grams of fiber which works out to 2.5 carbs per slice.
- If you cannot do soy, substitute the soy with oat flour and use only the flax seed meal (or possibly the bran if you want.) The loaf with all flax will have 72.5 carbs and 14.75 grams of fiber. Which works out to 3.6 carbs per slice.
- Those carb counts were for the old recipe. Gabi said she got two loaves of bread from her new recipe with the two Large eggs in it, so the carb count per slice would only be about 1 gram. Maybe someone can double check the carb counts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 108 | |
| Calories from Fat 51 | 47% |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 272mg | 11% |
| Potassium 139mg | 4% |
| Total Carbs 10.76g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.92g | 1% |
| Protein 4.12g | 7% |
