Рецепт G.'S Green Bean Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
bacon
17.74g |
onion
13.5g |
beans
88.5g |
potatoes
31.95g |
water
17.77g |
milk
146.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 0.15 | 6.24 | 0.65 | 0.0 | 4.93 | 14.03 | 140.3 |
| Total Fat (g) | 7.99 | 0.01 | 0.67 | 0.03 | 0.0 | 1.42 | 10.13 | 101.3 |
| Carbohydrates (g) | 0.12 | 1.26 | 21.26 | 5.58 | 0.0 | 7.31 | 35.52 | 355.2 |
| Ash (g) | 0.45 | 0.05 | 1.42 | 0.35 | 0.02 | 1.1 | 3.38 | 33.8 |
| Calories (kcal) | 81.268 | 5.4 | 114.165 | 24.602 | 0.0 | 61.488 | 286.922 | 2869.22 |
| Starch (g) | н/д | 0.0 | н/д | 4.93 | н/д | н/д | 4.93 | 49.3 |
| Sucrose (g) | н/д | 0.13 | н/д | 0.05 | н/д | 0.0 | 0.19 | 1.9 |
| Glucose (dextrose) (g) | н/д | 0.27 | н/д | 0.11 | н/д | 0.0 | 0.37 | 3.7 |
| Fructose (g) | н/д | 0.17 | н/д | 0.09 | н/д | 0.0 | 0.26 | 2.6 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 7.61 | 7.61 | 76.1 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.13 | 12.03 | 58.91 | 25.35 | 17.76 | 131.64 | 252.83 | 2528.3 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | н/д | 0.25 | 0.0 | 7.61 | 8.43 | 84.3 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 8.3 | 0.7 | 0.0 | 0.0 | 9.3 | 93.0 |
| Calcium (mg) | 1.065 | 3.105 | 55.755 | 3.834 | 0.533 | 174.216 | 238.508 | 2385.08 |
| Iron (mg) | 0.09 | 0.03 | 0.96 | 0.25 | 0.0 | 0.04 | 1.36 | 13.6 |
| Magnesium (mg) | 2.129 | 1.35 | 49.56 | 7.349 | 0.178 | 16.104 | 76.67 | 766.7 |
| Phosphorus (mg) | 33.359 | 3.915 | 90.27 | 18.212 | 0.0 | 139.08 | 284.835 | 2848.35 |
| Potassium (mg) | 36.908 | 19.71 | 327.45 | 134.51 | 0.0 | 219.6 | 738.177 | 7381.77 |
| Sodium (mg) | 147.808 | 0.54 | 5.31 | 1.917 | 0.711 | 64.416 | 220.702 | 2207.02 |
| Zinc (mg) | 0.21 | 0.02 | 0.57 | 0.09 | 0.0 | 0.61 | 1.51 | 15.1 |
| Copper (mg) | 0.012 | 0.005 | 0.106 | 0.035 | 0.002 | 0.015 | 0.176 | 1.76 |
| Manganese (mg) | 0.004 | 0.018 | 0.336 | 0.048 | 0.0 | 0.0 | 0.405 | 4.05 |
| Selenium (mcg) | 3.6 | 0.1 | 1.1 | 0.1 | 0.0 | 4.8 | 9.6 | 96.0 |
| Vitamin A, IU (IU) | 6.565 | 0.27 | 2.655 | 0.639 | 0.0 | 286.944 | 297.073 | 2970.73 |
| Retinol (mcg) | 1.952 | 0.0 | 0.0 | 0.0 | 0.0 | 84.912 | 86.864 | 868.64 |
| Vitamin A, RAE (mcg_RAE) | 1.952 | 0.0 | 0.0 | 0.0 | 0.0 | 84.912 | 86.864 | 868.64 |
| Beta Carotene (mcg) | 0.0 | 0.135 | н/д | 0.32 | 0.0 | 2.928 | 3.383 | 33.83 |
| Vitamin E (mg) | 0.05 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.07 | 0.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 76.128 | 76.128 | 761.28 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.54 | н/д | 2.556 | 0.0 | 0.0 | 3.096 | 30.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 1.1 | 6.3 | 0.0 | 0.0 | 8.4 | 84.0 |
| Thiamin (mg) | 0.05 | 0.007 | 0.115 | 0.026 | 0.0 | 0.029 | 0.226 | 2.26 |
| Riboflavin (mg) | 0.02 | 0.004 | 0.053 | 0.01 | 0.0 | 0.278 | 0.364 | 3.64 |
| Niacin (mg) | 0.68 | 0.016 | 0.487 | 0.335 | 0.0 | 0.132 | 1.65 | 16.5 |
| Pantothenic acid (mg) | 0.092 | 0.016 | 0.195 | 0.096 | 0.0 | 0.527 | 0.926 | 9.26 |
| Vitamin B-6 (mg) | 0.037 | 0.016 | 0.097 | 0.096 | 0.0 | 0.059 | 0.305 | 3.05 |
| Folate (mcg) | 0.355 | 2.565 | 66.375 | 5.112 | 0.0 | 7.32 | 81.727 | 817.27 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.77 | 7.7 |
| Choline (mg) | 8.3 | 0.8 | н/д | 3.9 | 0.0 | 25.9 | 38.9 | 389.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.001 | 0.071 | 0.01 | н/д | 0.059 | 0.158 | 1.58 |
| Threonine (g) | 0.08 | 0.003 | 0.266 | 0.026 | н/д | 0.132 | 0.505 | 5.05 |
| Isoleucine (g) | 0.096 | 0.001 | 0.274 | 0.026 | н/д | 0.278 | 0.675 | 6.75 |
| Leucine (g) | 0.16 | 0.004 | 0.496 | 0.038 | н/д | 0.556 | 1.254 | 12.54 |
| Lysine (g) | 0.17 | 0.005 | 0.425 | 0.042 | н/д | 0.425 | 1.067 | 10.67 |
| Methionine (g) | 0.046 | 0.0 | 0.097 | 0.01 | н/д | 0.117 | 0.27 | 2.7 |
| Cystine (g) | 0.023 | 0.0 | 0.071 | 0.01 | н/д | 0.176 | 0.279 | 2.79 |
| Phenylalanine (g) | 0.082 | 0.004 | 0.336 | 0.029 | н/д | 0.249 | 0.7 | 7.0 |
| Tyrosine (g) | 0.064 | 0.001 | 0.177 | 0.026 | н/д | 0.205 | 0.473 | 4.73 |
| Valine (g) | 0.11 | 0.003 | 0.327 | 0.038 | н/д | 0.322 | 0.801 | 8.01 |
| Arginine (g) | 0.133 | 0.014 | 0.389 | 0.032 | н/д | 0.146 | 0.714 | 7.14 |
| Histidine (g) | 0.078 | 0.001 | 0.177 | 0.016 | н/д | 0.117 | 0.39 | 3.9 |
| Alanine (g) | 0.131 | 0.003 | 0.266 | 0.019 | н/д | 0.161 | 0.58 | 5.8 |
| Aspartic acid (g) | 0.193 | 0.012 | 0.752 | 0.163 | н/д | 0.454 | 1.575 | 15.75 |
| Glutamic acid (g) | 0.303 | 0.035 | 0.956 | 0.112 | н/д | 1.142 | 2.548 | 25.48 |
| Glycine (g) | 0.144 | 0.004 | 0.248 | 0.019 | н/д | 0.088 | 0.503 | 5.03 |
| Proline (g) | 0.114 | 0.001 | 0.266 | 0.022 | н/д | 0.527 | 0.93 | 9.3 |
| Serine (g) | 0.078 | 0.003 | 0.336 | 0.029 | н/д | 0.307 | 0.753 | 7.53 |
| Cholesterol (mg) | 12.066 | 0.0 | 0.0 | 0.0 | 0.0 | 7.32 | 19.386 | 193.86 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.66 | 0.005 | 0.071 | 0.01 | 0.0 | 0.922 | 3.668 | 36.68 |
| Phytosterols (mg) | н/д | 2.025 | н/д | 1.598 | н/д | н/д | 3.623 | 36.23 |
| Monounsaturated Fat (g) | 3.558 | 0.001 | 0.044 | 0.0 | 0.0 | 0.41 | 4.013 | 40.13 |
| Polyunsaturated (g) | 0.893 | 0.003 | 0.398 | 0.013 | 0.0 | 0.059 | 1.365 | 13.65 |