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Ингредиенты
- 1 c. Chocolate flavoured syrup
- 1/2 lt Whole lowfat milk
- 100 gm Sugar
- 1 tsp Vanilla essence, (5 ml.) A few slices of pineapple, apples, pears, bananas, etc. for dipping
Инструкции
- BRING the lowfat milk to a boil in a heavy bottomed pan. Lower the heat and keep stirring over low heat until reduced to 200 ml. Add in sugar and stir well.
- Simmer for 10 min. Remove from heat. Keep aside to cold. In a saucepan combine the chocolate syrup and thickened lowfat milk. Cook over medium heat, stirring constantly, for 12 min. Stir in the vanilla essence. Serve bubbling in the fondue server with freshly sliced dippers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 38 | 22% |
| Total Fat 4.19g | 5% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 52mg | 2% |
| Potassium 185mg | 5% |
| Total Carbs 30.97g | 8% |
| Dietary Fiber 0.0g | 0% |
| Sugars 31.91g | 21% |
| Protein 4.15g | 7% |
