Рецепт Fruity Salsa Picante - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 chipotles in Adobo
2 scotch bonnet peppers
1 small, green, unripe papaya
4 spigs fresh cilantro
3/4 cup malt vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chipotles
0.0g 		pineapple
923.1g 		jalapenos
38.64g 		onion
31.5g 		carrot
27.15g 		garlics
3.92g 		basil
0.16g 		water
118.5g 		allspice
0.24g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.98 0.52 0.35 0.25 0.25 0.01 0.0 0.01 0.0 6.37 12.74
Total Fat (g) н/д 1.11 0.24 0.03 0.07 0.02 0.0 0.0 0.02 0.0 1.49 2.98
Carbohydrates (g) н/д 121.11 2.28 2.94 2.6 1.29 0.0 0.0 0.17 0.0 130.4 260.8
Ash (g) н/д 2.03 0.17 0.11 0.26 0.06 0.0 0.12 0.01 1.5 4.26 8.52
Calories (kcal) н/д 461.55 11.592 12.6 11.129 5.833 0.037 0.0 0.631 0.0 503.373 1006.746
Starch (g) н/д 0.0 н/д 0.0 0.39 н/д н/д н/д н/д н/д 0.39 0.78
Sucrose (g) н/д 55.29 н/д 0.31 0.97 н/д 0.0 н/д н/д н/д 56.58 113.16
Glucose (dextrose) (g) н/д 15.97 н/д 0.62 0.16 н/д 0.0 н/д н/д н/д 16.75 33.5
Fructose (g) н/д 19.57 н/д 0.41 0.15 н/д 0.0 н/д н/д н/д 20.13 40.26
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 793.87 35.43 28.07 23.97 2.29 0.15 118.38 0.02 0.0 1002.18 2004.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 90.93 1.34 1.34 1.29 0.04 0.0 0.0 н/д 0.0 94.92 189.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 12.9 1.1 0.5 0.8 0.1 0.0 0.0 0.1 0.0 15.4 30.8
Calcium (mg) н/д 120.003 3.864 7.245 8.958 7.086 0.283 3.555 1.586 0.36 152.941 305.882
Iron (mg) н/д 2.68 0.27 0.07 0.08 0.07 0.01 0.0 0.02 0.0 3.19 6.38
Magnesium (mg) н/д 110.772 7.342 3.15 3.257 0.979 0.102 1.185 0.324 0.015 127.126 254.252
Phosphorus (mg) н/д 73.848 11.978 9.135 9.501 5.99 0.09 0.0 0.271 0.0 110.813 221.626
Potassium (mg) н/д 1006.179 83.076 45.99 86.864 15.699 0.472 0.0 2.506 0.12 1240.906 2481.812
Sodium (mg) н/д 9.231 0.386 1.26 18.73 0.666 0.006 4.74 0.185 581.37 616.574 1233.148
Zinc (mg) н/д 1.11 0.09 0.05 0.07 0.05 0.0 0.01 0.0 0.0 1.38 2.76
Copper (mg) н/д 1.015 0.05 0.013 0.014 0.012 0.001 0.012 0.001 0.0 1.118 2.236
Manganese (mg) н/д 8.585 0.097 0.041 0.038 0.065 0.002 0.0 0.007 0.002 8.836 17.672
Selenium (mcg) н/д 0.9 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1.8 3.6
Vitamin A, IU (IU) н/д 535.398 308.734 0.63 4534.844 0.352 8.44 0.0 1.296 0.0 5389.694 10779.388
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 27.693 15.456 0.0 226.661 0.0 0.422 0.0 0.065 0.0 270.297 540.594
Beta Carotene (mcg) н/д 323.085 175.812 0.315 2248.963 0.196 5.027 0.0 н/д 0.0 2753.398 5506.796
Vitamin E (mg) н/д 0.18 0.18 0.01 0.18 0.0 0.0 0.0 н/д 0.0 0.56 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.271 0.0 0.0 0.0 н/д 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) н/д 0.0 190.109 1.26 69.491 0.626 9.04 0.0 н/д 0.0 270.526 541.052
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 441.2 17.1 2.3 1.6 1.2 0.0 0.0 0.1 0.0 463.6 927.2
Thiamin (mg) н/д 0.738 0.054 0.016 0.019 0.008 0.0 0.0 0.0 0.0 0.835 1.67
Riboflavin (mg) н/д 0.277 0.023 0.009 0.016 0.004 0.0 0.0 0.0 0.0 0.33 0.66
Niacin (mg) н/д 4.616 0.433 0.038 0.266 0.027 0.001 0.0 0.007 0.0 5.388 10.776
Pantothenic acid (mg) н/д 1.939 0.089 0.038 0.073 0.023 0.0 0.0 н/д 0.0 2.162 4.324
Vitamin B-6 (mg) н/д 1.015 0.197 0.038 0.038 0.049 0.0 0.0 0.001 0.0 1.338 2.676
Folate (mcg) н/д 166.158 18.161 5.985 5.158 0.117 0.109 0.0 0.086 0.0 195.774 391.548
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 50.8 2.9 1.9 2.4 0.9 0.0 0.0 н/д 0.0 58.9 117.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.092 0.008 0.003 0.003 0.003 0.0 н/д н/д 0.0 0.109 0.218
Threonine (g) н/д 0.185 0.019 0.006 0.052 0.006 0.0 н/д н/д 0.0 0.268 0.536
Isoleucine (g) н/д 0.185 0.015 0.003 0.022 0.009 0.0 н/д н/д 0.0 0.234 0.468
Leucine (g) н/д 0.185 0.027 0.009 0.027 0.012 0.0 н/д н/д 0.0 0.261 0.522
Lysine (g) н/д 0.277 0.023 0.013 0.027 0.011 0.0 н/д н/д 0.0 0.351 0.702
Methionine (g) н/д 0.092 0.008 0.0 0.005 0.003 0.0 н/д н/д 0.0 0.109 0.218
Cystine (g) н/д 0.092 0.012 0.0 0.022 0.003 0.0 н/д н/д 0.0 0.128 0.256
Phenylalanine (g) н/д 0.185 0.015 0.009 0.016 0.007 0.0 н/д н/д 0.0 0.233 0.466
Tyrosine (g) н/д 0.185 0.012 0.003 0.011 0.003 0.0 н/д н/д 0.0 0.213 0.426
Valine (g) н/д 0.185 0.023 0.006 0.019 0.011 0.0 н/д н/д 0.0 0.245 0.49
Arginine (g) н/д 0.185 0.023 0.032 0.024 0.025 0.0 н/д н/д 0.0 0.289 0.578
Histidine (g) н/д 0.092 0.012 0.003 0.011 0.004 0.0 н/д н/д 0.0 0.122 0.244
Alanine (g) н/д 0.277 0.023 0.006 0.03 0.005 0.0 н/д н/д 0.0 0.342 0.684
Aspartic acid (g) н/д 1.108 0.073 0.028 0.052 0.019 0.0 н/д н/д 0.0 1.281 2.562
Glutamic acid (g) н/д 0.738 0.07 0.082 0.1 0.032 0.0 н/д н/д 0.0 1.023 2.046
Glycine (g) н/д 0.185 0.019 0.009 0.014 0.008 0.0 н/д н/д 0.0 0.235 0.47
Proline (g) н/д 0.185 0.023 0.003 0.014 0.004 0.0 н/д н/д 0.0 0.229 0.458
Serine (g) н/д 0.369 0.019 0.006 0.014 0.007 0.0 н/д н/д 0.0 0.416 0.832
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.092 0.023 0.013 0.011 0.004 0.0 0.0 0.006 0.0 0.149 0.298
Phytosterols (mg) н/д 55.386 н/д 4.725 н/д н/д н/д н/д 0.146 0.0 60.257 120.514
Monounsaturated Fat (g) н/д 0.092 0.012 0.003 0.003 0.0 0.0 0.0 0.002 0.0 0.112 0.224
Polyunsaturated (g) н/д 0.369 0.124 0.006 0.033 0.01 0.001 0.0 0.006 0.0 0.548 1.096