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Fruity Quinoa Salad and Weightlossophy tip #7: How to Get off a Plateau
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Текущий рейтинг: 4.0
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.%20I%20decided%20that%20my%20diet%20does%20not%20apply%20when%20I%20travel,%20so%20I%20ate%20beignets%20in%20New%20Orleans,%20coconuts%20in%20Hawaii%20and%20steaks%20in%20Omaha.%20I%20tried%20to%20eat%20controllably,%20but%20it%20did%20not%20always%20work.%20I%20would%20come%20back%20home%20after%204-5%20days%20and%20discover%20that%20I%20gained%201-2%20pounds.%20But%20they%20would%20be%20gone%20after%20a%20day%20or%20two%20of%20my%20standard%20diet.%20And%20by%20the%20end%20of%20the%20week%20I%20would%20lose%20even%20more%20and%20move%20off%20that%20plateau!%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20looking%20for%20a%20%E2%80%9Cscientific%20proof,%E2%80%9D%20check%20out%20the%20graph%20in%20%E2%80%9CHow%20I%20lost%2055%20pounds%E2%80%9D%20post.%20The%20grey%20areas%20stand%20for%20trips,%20where%20I%20did%20not%20track%20my%20calorie%20intake%20and%20burn.%20In%20many%20place%20the%20orange%20weight%20line%20flattens%20out%20before%20the%20trip%20and%20then%20drops%20much%20faster%20after.%3C/p%3E%3Cp%3EAnd%20now%20for%20the%20healthy%20recipe%20of%20the%20day.%3C/p%3E%3Cp%3EFruity%20Quinoa%20Salad%3C/p%3E%3Cp%3ESource%3C/p%3E%3Cp%3EImprovised%3C/p%3E%3Cp%3ETaste%204%20(out%20of%205)%3C/p%3E%3Cp%3EDifficulty%201%20(out%20of%205)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3E1.%20Cook%20the%20quinoa%20with%20water%20and%20orange%20juice%20for%20about%2020%20minutes%20over%20medium%20heat%20until%20all%20the%20liquids%20are%20absorbed.%3C/p%3E%3Cp%3E2.%20Chop%20half%20of%20the%20fruit%20and%20puree%20the%20rest%20for%20the%20dressing.%3C/p%3E%3Cp%3E3.%20Mix%20the%20cooked%20quinoa%20with%20the%20chopped%20fruit%20and%20pour%20the%20dressing%20over%20the%20salad.%20Serve%20warm%20or%20cold.%3C/p%3E%3Cp%3EAfterthoughts%3C/p%3E%3Cp%3EThis%20is%20a%20detox%20recipe,%20so%20I%20tried%20to%20make%20the%20recipe%20as%20simple%20as%20possible,%20without%20adding%20any%20spices,%20sweeteners,%20etc.%20It%20might%20have%20been%20a%20little%20bland,%20but%20the%20dressing%20made%20a%20huge%20difference%20and%20it%20turned%20out%20a%20really%20nice%20dish.%20Not%20just%20for%20the%20detox.%3C/p%3E){kind=link}