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Add a photoПорций: 4
Ингредиенты
- 1 1/2 lb Tomatoes, skinned
- 1 Tbsp. Lemon juice
- 1/2 pt Vegetable stock Salt & pepper
- 1 sm Onion, finely minced
- 1 x 4" piece cucumber, minced
- 1 x Yellow bell pepper, julienne
- 2 x Peaches, thinly sliced
- 1 x Apple, thinly sliced
- 4 Tbsp. Blackberries, -=Or possibly=- other soft fruit
- 3 Tbsp. Parsley, minced
Инструкции
- Blend the tomatoes & lemon juice till smooth. Stir in the stock & season with salt & pepper.
- Stir in the remaining vegetables & fruits. Cover & refrigeratefor at least 1 hour to allow the flavours to blend.
- Just before serving, stir in the parsley. Serve with oatcakes.
- Pamela Westland, "Fruit"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 9 | 9% |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 656mg | 19% |
| Total Carbs 22.11g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 15.65g | 10% |
| Protein 3.71g | 6% |
