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Ингредиенты
Инструкции
- Mix jelly with Dijon (2 T. jelly to 1 T. mustard)
- Spice corn meal as desired.
- Gently coat squid rings and tentacles.
- Heat olive oil in large fry pan. I use only enough to flash fry squid.
- Cook 2-3 minutes each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 2 servings | |
| Calories 50 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 10mg | 0% |
| Potassium 42mg | 1% |
| Total Carbs 10.23g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.17g | 5% |
| Protein 2.23g | 4% |
