Рецепт Fruity Baked Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup chopped fresh, frozen, or canned peaches
Additional fat-free milk, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		oats
52.0g 		sugar
24.44g 		baking powder
1.02g 		salt
0.67g 		cinnamon
0.14g 		eggs
9.78g 		milk
27.11g 		butter
12.61g 		apple
7.06g 		blueberries
5.21g 		milk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.78 0.03 0.0 0.0 0.01 1.23 0.87 0.11 0.02 0.04 н/д 11.09 99.81
Total Fat (g) 3.59 0.0 0.0 0.0 0.0 0.97 0.88 10.23 0.01 0.02 н/д 15.7 141.3
Carbohydrates (g) 34.46 23.98 0.0 0.0 0.12 0.08 1.23 0.01 0.9 0.75 н/д 61.52 553.68
Ash (g) 0.89 0.11 0.38 0.67 0.01 0.08 0.19 0.27 0.01 0.01 н/д 2.61 23.49
Calories (kcal) 202.28 92.889 0.0 0.0 0.357 13.982 16.267 90.422 3.388 2.968 н/д 422.552 3802.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 23.11 н/д н/д 0.0 0.01 0.0 н/д 0.06 0.01 н/д 23.19 208.71
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.0 0.02 0.0 н/д 0.23 0.25 н/д 0.84 7.56
Fructose (g) н/д 0.27 н/д н/д 0.0 0.01 0.0 н/д 0.43 0.26 н/д 0.97 8.73
Lactose (g) н/д 0.0 н/д н/д 0.0 0.01 1.43 н/д 0.0 0.0 н/д 1.44 12.96
Maltose (g) н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.27 0.33 0.0 0.0 0.02 7.42 23.94 2.0 6.12 4.38 н/д 48.48 436.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 23.72 0.0 0.0 0.0 0.08 1.43 0.01 0.71 0.52 н/д 26.46 238.14
Galactose (g) н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.09
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 н/д 5.8 52.2
Calcium (mg) 28.08 20.289 0.0 0.16 1.447 5.182 30.636 3.027 0.353 0.312 н/д 89.486 805.374
Iron (mg) 2.45 0.17 0.0 0.0 0.01 0.18 0.01 0.0 0.0 0.01 н/д 2.85 25.65
Magnesium (mg) 92.04 2.2 0.0 0.007 0.087 1.173 2.711 0.252 0.282 0.312 н/д 99.065 891.585
Phosphorus (mg) 271.96 0.978 0.0 0.0 0.092 18.676 24.671 3.027 0.776 0.625 н/д 320.805 2887.245
Potassium (mg) 223.08 32.511 0.0 0.053 0.623 13.102 38.769 3.027 6.353 4.009 н/д 321.527 2893.743
Sodium (mg) 1.04 6.844 279.68 258.387 0.014 13.689 10.844 72.64 0.0 0.052 н/д 643.191 5788.719
Zinc (mg) 2.06 0.01 0.0 0.0 0.0 0.11 0.11 0.01 0.0 0.01 н/д 2.32 20.88
Copper (mg) 0.328 0.012 0.0 0.0 0.0 0.01 0.003 0.0 0.002 0.003 н/д 0.358 3.222
Manganese (mg) 2.558 0.015 0.0 0.001 0.025 0.004 0.0 0.0 0.003 0.018 н/д 2.623 23.607
Selenium (mcg) н/д 0.3 0.0 0.0 0.0 3.1 1.0 0.1 0.0 0.0 н/д 4.5 40.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.426 47.618 27.653 315.152 2.682 2.812 н/д 396.343 3567.087
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.591 7.591 84.621 0.0 0.0 н/д 105.803 952.227
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.022 13.689 7.591 86.26 0.141 0.156 н/д 107.859 970.731
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.162 0.978 1.356 19.926 1.2 1.666 н/д 25.287 227.583
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.09 0.02 0.29 0.0 0.03 н/д 0.44 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д 3.422 10.844 7.062 н/д н/д н/д 21.329 191.961
Lycopene (mcg) н/д 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 н/д 0.022 0.198
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.321 32.364 0.0 0.0 1.271 4.166 н/д 38.121 343.089
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.05 0.0 0.0 0.0 0.02 н/д 0.09 0.81
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 н/д 0.8 7.2
Thiamin (mg) 0.395 0.0 0.0 0.0 0.0 0.007 0.011 0.001 0.001 0.002 н/д 0.418 3.762
Riboflavin (mg) 0.073 0.0 0.0 0.0 0.0 0.047 0.049 0.004 0.002 0.002 н/д 0.177 1.593
Niacin (mg) 0.499 0.027 0.0 0.0 0.002 0.007 0.03 0.005 0.006 0.022 н/д 0.598 5.382
Pantothenic acid (mg) 0.702 0.032 0.0 0.0 0.001 0.141 0.098 0.014 0.005 0.006 н/д 0.998 8.982
Vitamin B-6 (mg) 0.062 0.01 0.0 0.0 0.0 0.014 0.011 0.0 0.003 0.003 н/д 0.102 0.918
Folate (mcg) 29.12 0.244 0.0 0.0 0.009 4.596 1.356 0.378 0.0 0.312 н/д 36.015 324.135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.12 0.02 0.0 0.0 н/д 0.27 2.43
Choline (mg) н/д 0.6 0.0 0.0 0.0 24.6 3.9 2.4 0.2 0.3 н/д 31.9 287.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.12 н/д н/д 0.0 0.0 0.017 0.022 0.001 0.0 0.0 н/д 0.159 1.431
Threonine (g) 0.302 н/д н/д 0.0 0.0 0.055 0.038 0.005 0.001 0.001 н/д 0.401 3.609
Isoleucine (g) 0.359 н/д н/д 0.0 0.0 0.066 0.046 0.006 0.001 0.001 н/д 0.479 4.311
Leucine (g) 0.666 н/д н/д 0.0 0.0 0.107 0.073 0.01 0.001 0.002 н/д 0.859 7.731
Lysine (g) 0.364 н/д н/д 0.0 0.0 0.089 0.038 0.009 0.001 0.001 н/д 0.501 4.509
Methionine (g) 0.161 н/д н/д 0.0 0.0 0.037 0.022 0.003 0.0 0.001 н/д 0.223 2.007
Cystine (g) 0.213 н/д н/д 0.0 0.0 0.026 0.005 0.001 0.0 0.001 н/д 0.247 2.223
Phenylalanine (g) 0.468 н/д н/д 0.0 0.0 0.066 0.041 0.005 0.001 0.002 н/д 0.583 5.247
Tyrosine (g) 0.296 н/д н/д 0.0 0.0 0.049 0.041 0.005 0.0 0.001 н/д 0.392 3.528
Valine (g) 0.489 н/д н/д 0.0 0.0 0.084 0.052 0.008 0.001 0.002 н/д 0.635 5.715
Arginine (g) 0.619 н/д н/д 0.0 0.0 0.08 0.022 0.004 0.001 0.002 н/д 0.727 6.543
Histidine (g) 0.213 н/д н/д 0.0 0.0 0.03 0.022 0.003 0.001 0.001 н/д 0.269 2.421
Alanine (g) 0.458 н/д н/д 0.0 0.0 0.072 0.027 0.004 0.001 0.002 н/д 0.563 5.067
Aspartic acid (g) 0.754 н/д н/д 0.0 0.001 0.13 0.065 0.008 0.005 0.003 н/д 0.965 8.685
Glutamic acid (g) 1.929 н/д н/д 0.0 0.001 0.164 0.176 0.023 0.002 0.005 н/д 2.3 20.7
Glycine (g) 0.437 н/д н/д 0.0 0.0 0.042 0.022 0.003 0.001 0.002 н/д 0.506 4.554
Proline (g) 0.484 н/д н/д 0.0 0.001 0.05 0.092 0.01 0.001 0.002 н/д 0.639 5.751
Serine (g) 0.39 н/д н/д 0.0 0.0 0.095 0.03 0.006 0.001 0.001 н/д 0.523 4.707
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.36 2.711 27.114 0.0 0.0 н/д 71.185 640.665
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.634 0.0 0.0 0.0 0.001 0.303 0.507 6.478 0.001 0.002 н/д 7.926 71.334
Phytosterols (mg) н/д н/д н/д 0.0 0.038 н/д н/д н/д н/д н/д н/д 0.038 0.342
Monounsaturated Fat (g) 1.134 0.0 0.0 0.0 0.0 0.373 0.22 2.651 0.001 0.003 н/д 4.38 39.42
Polyunsaturated (g) 1.321 0.0 0.0 0.0 0.0 0.133 0.054 0.383 0.003 0.008 н/д 1.902 17.118