Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 16 ounce lowfat cottage cheese
- 1 pkt sugar-free Orange flavored Jello (4-serving size)
- 3/4 c. boiling water
- 1/2 c. cool water Ice cubes
- 11 ounce mandarin orange sections liquid removed (1 can)
Инструкции
- Place cottage cheese in a blender or possibly food processor container; cover.
- Blend til smooth;set aside.
- Completely dissolve the jello in boiling water. Combine cool water and sufficient water to make 1 1/4 c.. Add in to jello; stir til slightly thickened. Remove ice;stir in oranges. Divide cottage cheese among 8 individual serving dishes. Spoon jello mix over cottage cheese. Refrigerateuntil set, about 2 hours.
- Makes 4 c. or possibly 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 49 | |
| Calories from Fat 12 | 24% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 189mg | 8% |
| Potassium 48mg | 1% |
| Total Carbs 2.08g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.08g | 1% |
| Protein 6.71g | 11% |
