Рецепт Fruited Chicken Curry Stew - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		flour
3.91g 		salt
1.13g 		olive oil
4.5g 		onion
24.75g 		garlics
1.96g 		curry
0.75g 		chicken broth
88.72g 		apricot
146.48g 		prunes
24.8g 		pepper
0.13g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.4 0.0 0.0 0.27 0.12 0.09 0.89 2.05 0.54 0.01 0.05 21.46 85.84
Total Fat (g) 0.91 0.04 0.0 4.5 0.02 0.01 0.1 0.09 0.57 0.09 0.0 0.01 6.36 25.44
Carbohydrates (g) 0.0 2.98 0.0 0.0 2.31 0.65 0.44 0.35 16.29 15.84 0.09 0.11 39.06 156.24
Ash (g) 0.75 0.02 1.12 0.0 0.09 0.03 0.04 0.62 1.1 0.65 0.01 0.04 4.47 17.88
Calories (kcal) 81.079 14.223 0.0 39.78 9.9 2.917 2.438 6.21 70.308 59.508 0.338 0.65 287.351 1149.404
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 1.27 н/д н/д 1.27 5.08
Sucrose (g) н/д н/д н/д н/д 0.25 н/д 0.0 н/д 8.6 0.04 н/д н/д 8.88 35.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 н/д 0.01 н/д 3.47 6.31 н/д н/д 10.28 41.12
Fructose (g) н/д н/д н/д н/д 0.32 н/д 0.01 н/д 1.38 3.09 н/д н/д 4.79 19.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.09 0.01 н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.47 0.0 0.0 22.05 1.15 0.07 86.77 126.48 7.67 0.01 1.58 301.36 1205.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.05 0.02 0.02 0.0 13.53 9.45 0.0 0.02 24.11 96.44
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.4 2.9 1.8 0.0 0.1 6.0 24.0
Calcium (mg) 8.108 0.586 0.27 0.045 5.693 3.543 3.585 5.323 19.042 10.662 0.579 2.491 59.926 239.704
Iron (mg) 0.53 0.18 0.0 0.03 0.05 0.03 0.22 0.18 0.57 0.23 0.04 0.11 2.18 8.72
Magnesium (mg) 20.638 0.86 0.011 0.0 2.475 0.489 1.905 0.887 14.648 10.166 0.257 0.903 53.239 212.956
Phosphorus (mg) 144.468 4.22 0.0 0.0 7.178 2.995 2.618 11.534 33.689 17.109 0.229 1.047 225.086 900.344
Potassium (mg) 187.956 4.181 0.09 0.045 36.135 7.85 11.573 70.976 379.37 181.499 1.668 10.0 891.343 3565.372
Sodium (mg) 47.91 0.078 436.028 0.09 0.99 0.333 0.39 140.178 1.465 0.496 0.058 1.011 629.026 2516.104
Zinc (mg) 0.59 0.03 0.0 0.0 0.04 0.02 0.03 0.06 0.29 0.11 0.0 0.02 1.2 4.8
Copper (mg) 0.029 0.005 0.0 0.0 0.01 0.006 0.006 0.027 0.117 0.069 0.001 0.003 0.275 1.1
Manganese (mg) 0.015 0.027 0.001 0.0 0.032 0.033 0.032 0.044 0.117 0.074 0.007 0.003 0.386 1.544
Selenium (mcg) 13.1 1.3 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 15.479 0.0 0.0 0.0 0.495 0.176 7.395 0.0 2821.109 193.649 0.396 152.053 3190.752 12763.008
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.0 0.0 0.368 0.0 140.616 9.67 0.02 7.599 162.695 650.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 0.098 4.44 0.0 1602.437 97.692 0.207 91.225 1796.346 7185.384
Vitamin E (mg) 0.1 0.0 0.0 0.65 0.0 0.0 0.16 0.0 1.3 0.11 0.0 0.01 2.34 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.99 0.313 0.0 0.0 130.363 36.697 0.272 100.376 269.714 1078.856
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 н/д 0.04 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.01 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 1.8 0.6 0.1 6.2 14.6 0.1 0.0 2.4 26.8 107.2
Thiamin (mg) 0.052 0.031 0.0 0.0 0.012 0.004 0.002 0.0 0.044 0.012 0.0 0.002 0.159 0.636
Riboflavin (mg) 0.066 0.019 0.0 0.0 0.007 0.002 0.002 0.009 0.059 0.047 0.0 0.002 0.214 0.856
Niacin (mg) 8.248 0.231 0.0 0.0 0.03 0.014 0.026 0.452 0.879 0.466 0.002 0.024 10.371 41.484
Pantothenic acid (mg) 0.604 0.017 0.0 0.0 0.03 0.012 н/д 0.009 0.352 0.104 н/д 0.007 1.135 4.54
Vitamin B-6 (mg) 0.405 0.002 0.0 0.0 0.03 0.024 0.009 0.009 0.073 0.052 0.0 0.002 0.606 2.424
Folate (mcg) 2.948 7.151 0.0 0.0 4.703 0.059 1.155 0.0 13.183 0.992 0.013 2.744 32.947 131.788
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 54.1 0.4 0.0 0.0 1.5 0.5 0.5 н/д 4.1 2.5 0.0 0.2 63.8 255.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.199 0.005 0.0 0.0 0.002 0.001 н/д н/д 0.029 0.007 н/д 0.001 0.246 0.984
Threonine (g) 0.722 0.011 0.0 0.0 0.005 0.003 н/д н/д 0.073 0.012 н/д 0.002 0.829 3.316
Isoleucine (g) 0.899 0.014 0.0 0.0 0.002 0.004 н/д н/д 0.059 0.01 н/д 0.002 0.991 3.964
Leucine (g) 1.275 0.028 0.0 0.0 0.007 0.006 н/д н/д 0.117 0.017 н/д 0.004 1.455 5.82
Lysine (g) 1.445 0.009 0.0 0.0 0.01 0.005 н/д н/д 0.146 0.012 н/д 0.003 1.631 6.524
Methionine (g) 0.472 0.007 0.0 0.0 0.0 0.002 н/д н/д 0.015 0.005 н/д 0.001 0.501 2.004
Cystine (g) 0.221 0.009 0.0 0.0 0.0 0.001 н/д н/д 0.0 0.002 н/д 0.0 0.234 0.936
Phenylalanine (g) 0.678 0.02 0.0 0.0 0.007 0.004 н/д н/д 0.073 0.025 н/д 0.003 0.81 3.24
Tyrosine (g) 0.575 0.012 0.0 0.0 0.002 0.002 н/д н/д 0.044 0.005 н/д 0.001 0.641 2.564
Valine (g) 0.848 0.016 0.0 0.0 0.005 0.006 н/д н/д 0.073 0.015 н/д 0.003 0.966 3.864
Arginine (g) 1.025 0.016 0.0 0.0 0.025 0.012 н/д н/д 0.073 0.01 н/д 0.002 1.163 4.652
Histidine (g) 0.531 0.009 0.0 0.0 0.002 0.002 н/д н/д 0.044 0.007 н/д 0.001 0.597 2.388
Alanine (g) 0.929 0.013 0.0 0.0 0.005 0.003 н/д н/д 0.103 0.017 н/д 0.004 1.073 4.292
Aspartic acid (g) 1.518 0.017 0.0 0.0 0.022 0.01 н/д н/д 0.454 0.198 н/д 0.005 2.225 8.9
Glutamic acid (g) 2.55 0.136 0.0 0.0 0.064 0.016 н/д н/д 0.234 0.027 н/д 0.005 3.033 12.132
Glycine (g) 0.833 0.014 0.0 0.0 0.007 0.004 н/д н/д 0.059 0.012 н/д 0.003 0.932 3.728
Proline (g) 0.7 0.047 0.0 0.0 0.002 0.002 н/д н/д 0.146 0.032 н/д 0.004 0.934 3.736
Serine (g) 0.582 0.02 0.0 0.0 0.005 0.004 н/д н/д 0.117 0.015 н/д 0.003 0.746 2.984
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.006 0.0 0.621 0.01 0.002 0.017 0.027 0.044 0.022 0.001 0.002 0.996 3.984
Phytosterols (mg) н/д н/д 0.0 9.945 3.713 н/д 0.54 н/д 26.366 н/д 0.122 0.09 40.775 163.1
Monounsaturated Fat (g) 0.221 0.004 0.0 3.283 0.002 0.0 0.042 0.044 0.249 0.012 0.001 0.005 3.865 15.46
Polyunsaturated (g) 0.206 0.016 0.0 0.473 0.005 0.005 0.019 0.018 0.117 0.015 0.001 0.002 0.878 3.512