CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Fruit & Your Health - Part 4 - Apples
by
Martha A. Cheves
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 713 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Breakfast fruit muffins
Рецепт
Reviews/Comments
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
Похожие рецепты
Breakfast fruit muffins
Tender & Yummy Pancakes
AMARETTO rustic baked French Toast
White Chocolate Mousse with fresh fruit
Eat Your Greens Fruit Smoothie
© 2024 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
%20can%20help%20lower%20your%20risk%20of%20developing%20heart%3C/p%3E%3Cp%3Edisease%20and%20may%20also%20help%20decrease%20your%20waist%20size%20and%20possible%20even%20your%20blood%3C/p%3E%3Cp%3Epressure.%3C/p%3E%3Cp%3EColon%3C/p%3E%3Cp%3ECancer%20Prevention%20-%20New%20research%20suggests%20that%20both%20apple%20pectin%20and%20apple%3C/p%3E%3Cp%3Ejuice%20extracts%20may%20enhance%20the%20body's%20ability%20to%20protect%20from%20colon%3C/p%3E%3Cp%3Ecancer.%20%20German%20researchers%20found%20that%3C/p%3E%3Cp%3Ecomponents%20of%20apples%20and%20apple%20juice%20react%20in%20the%20colon%20and%20help%20to%20slow%20the%3C/p%3E%3Cp%3Egrowth%20of%20precancerous%20and%20tumor%20cells.%3C/p%3E%3Cp%3EAlso,%3C/p%3E%3Cp%3Eover%20the%20past%20several%20years,%20apple%20consumption%20has%20been%20linked%20with%20reduced%3C/p%3E%3Cp%3Ecancer%20risk%20in%20many%20studies.%20%20A%202001%20Mayo%3C/p%3E%3Cp%3EClinic%20study%20indicated%20that%20guercetin,%20a%20flavonide%20abundant%20in%20apples,%20helps%3C/p%3E%3Cp%3Eprevent%20the%20growth%20of%20prostate%20cancer%20cells.%3C/p%3E%3Cp%3EA%20Cornell%20University%20study%20indicated%20phytochemicals%20in%20the%20skin%20of%20an%3C/p%3E%3Cp%3Eapple%20inhibited%20the%20reproduction%20of%20colon%20cancer%20cells%20by%2043%25.%20%20The%20National%20Cancer%20Institute%20has%20reported%3C/p%3E%3Cp%3Ethat%20foods%20containing%20flavonoids%20like%20those%20found%20in%20apples%20may%20reduce%20the%20risk%3C/p%3E%3Cp%3Eof%20lung%20cancer%20by%20as%20much%20as%2050%25.%3C/p%3E%3Cp%3EHealthy%3C/p%3E%3Cp%3Edisease.%3C/p%3E%3Cp%3ECalories%3C/p%3E%3Cp%3E81%20-%20Carbohydrates%2021%20grams%20-%20Dietary%20Fiber%204%20grams%20-%20Soluble%20Fiber%20-%20Insoluble%3C/p%3E%3Cp%3EFiber%20-%20Calcium%2010%20mg%20-%20Phosphorus%2010%20mg%20-%20Iron%20.25%20mg%20-%20Sodium%200%20mg%20-%3C/p%3E%3Cp%3EPotassium%20159%20mg%20-%20Vitamin%20C%208%20mg%20-%20Vitamin%20A%2073%20IU%20-%20Folate%204%20mcg%3C/p%3E%3Cp%3EThis%3C/p%3E%3Cp%3Einformation%20is%20based%20on%20one%20medium%202%201/2%22%20apple,%20fresh,%20raw,%20with%20skin.%3C/p%3E%3Cp%3EThe%20nutritional%20value%20will%20vary%20slightly%20depending%20on%20the%20variety%20and%20size.%3C/p%3E%3Cp%3ENutritional%3C/p%3E%3Cp%3EFacts%20About%20Virginia%20Apples%20-%3C/p%3E%3Cp%3EThe%3C/p%3E%3Cp%3Ehomespun%20wisdom%20about%20apples%20is%20proving%20itself%20true%20in%20the%20lab.%20Not%20only%20are%3C/p%3E%3Cp%3Eapples%20low%20in%20calories%20and%20high%20in%20fiber,%20but%20nutritionists%20and%20scientists%20are%3C/p%3E%3Cp%3Efinding%20that%20apples%20can%20prevent%20health%20problems%20or%20at%20least%20reduce%20health%20risks%3C/p%3E%3Cp%3Eour%20bodies%20face%20everyday.%20It's%20their%20preventative%20and%20curative%20properties%20that%3C/p%3E%3Cp%3Eare%20capturing%20the%20spotlight%20in%20numerous%20studies%20around%20the%20world.%20Some%20of%3C/p%3E%3Cp%3Ethe%20studies%20have%20found:%3C/p%3E%3Cp%3E*Antioxidant%3C/p%3E%3Cp%3Ephytonutrients%20in%20and%20apple%20juice%20help%20reduce%20cholesterol,%20especially%20LDL%3C/p%3E%3Cp%3Echolesterol%20(low-density%20lipoproteins%20or%20bad%20cholesterol),%20helping%20prevent%3C/p%3E%3Cp%3Ecardiovascular%20disease.%3C/p%3E%3Cp%3E*Antioxidant%3C/p%3E%3Cp%3Ephytonutrients%20also%20help%20reduce%20the%20risk%20of%20heart%20disease%20%C3%A1%20Phytonutrients%20in%3C/p%3E%3Cp%3Eapples%20slow%20the%20growth%20of%20colon%20cancer%20and%20liver%20cancer%20in%20cells%3C/p%3E%3Cp%3E*Phytonutrients%3C/p%3E%3Cp%3Ein%20apples%20lower%20the%20risk%20of%20thrombotic%20stroke.%3C/p%3E%3Cp%3E*Flavonoids,%3C/p%3E%3Cp%3Eespecially%20the%20flavonoid,%20quercetin,%20found%20in%20apples,%20appear%20to%20reduce%20the%20risk%3C/p%3E%3Cp%3Eof%20lung%20cancer.%20Some%20studies%20suggest%20they%20cut%20the%20risk%20of%20lung%20cancer%20in%20half.%3C/p%3E%3Cp%3E*Apples%3C/p%3E%3Cp%3Eappear%20to%20improve%20lung%20function%20,%20in%20general,%20because%20they%20contain%3C/p%3E%3Cp%3Eantioxidants.%3C/p%3E%3Cp%3E*Apples%3C/p%3E%3Cp%3Ehelp%20strengthen%20bones.%3C/p%3E%3Cp%3E*People%3C/p%3E%3Cp%3Ewith%20diets%20high%20in%20flavonoids,%20such%20as%20those%20found%20in%20apples,%20are%2020%25%20less%3C/p%3E%3Cp%3Elikely%20to%20develop%20cancer.%3C/p%3E%3Cp%3E*Apples%3C/p%3E%3Cp%3Eare%20high%20in%20fiber.%20About%2080%25%20of%20the%20fiber%20in%20apples%20is%20soluble%20fiber%20which%3C/p%3E%3Cp%3Ereduces%20cholesterol.%20The%20remaining%2020%25%20is%20insoluble%20fiber%20which%20may%20help%3C/p%3E%3Cp%3Eprevent%20cancers.%3C/p%3E%3Cp%3E*Potassium,%3C/p%3E%3Cp%3Ewhich%20is%20found%20in%20apples,%20is%20important%20in%20regulating%20blood%20pressure.%3C/p%3E%3Cp%3EOne%3C/p%3E%3Cp%3EGreat%20Little%20Food%3C/p%3E%3Cp%3EMother%20Nature%20was%20at%20her%20creative%20best%20when%20she%20came%20up%20with%20apples.%20They've%3C/p%3E%3Cp%3Egot%20it%20all:%20taste,%20looks,%20and%20nutritional%20aspects%20that%20just%20won't%20quit.%3C/p%3E%3Cp%3E*Apples%3C/p%3E%3Cp%3Ehave%20no%20fat,%20cholesterol%20or%20sodium.%20Compare%20those%20stats%20to%20a%20bag%20of%20potato%20chips!%3C/p%3E%3Cp%3E*An%3C/p%3E%3Cp%3Eaverage%20apple%20contains%20only%2080%20calories.%20Compare%20that%20bottom%20line%20count%20to%20a%3C/p%3E%3Cp%3Epiece%20of%20cake!%3C/p%3E%3Cp%3E*Apples%3C/p%3E%3Cp%3Ehave%20five%20grams%20of%20fiber,%2020%25%20of%20the%20daily%20recommended%20fiber%20needs.%20That's%20more%3C/p%3E%3Cp%3Ethan%20most%20cereals!%3C/p%3E%3Cp%3E*Apples%3C/p%3E%3Cp%3Econtain%20vitamins%20A,%20B1,%20B2,%20C,%20and%20Niacin;%20plus%20nutrients,%20Phosphorous%3C/p%3E%3Cp%3EMagnesium,%20Iron%20and%20Potassium.%20Apples%20are%20their%20own%20health%20food%20store!%3C/p%3E%3Cp%3E*Applesauce%3C/p%3E%3Cp%3Eis%20a%20fat%20free%20substitute%20when%20cooking%20and%20can%20be%20used%20in%20place%20of%20oil%20or%3C/p%3E%3Cp%3Eshortening.%20In%20addition%20to%20being%20health,%20applesauce%20makes%20baked%20goods%20taste%3C/p%3E%3Cp%3Emoist.%3C/p%3E%3Cp%3E*When%3C/p%3E%3Cp%3Eeaten%20as%20a%20snack,%20apples%20suppress%20hunger%20longer%20than%20junk%20foods%20and%20empty%3C/p%3E%3Cp%3Ecalories%20they%20contain.%20Apples%20are%20a%20great%20choice%20when%20dieting%20and%20trying%20to%3C/p%3E%3Cp%3Estave%20off%20hunger.%3C/p%3E%3Cp%3EPost%20a%20Comment%3C/p%3E){kind=link}