Рецепт Fruit Smoothie (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) pineapple chunks (Or possibly 1/4 c. pineapple juice)
1 x Fresh-squeezed orange, (Or possibly 1/4 c. orange juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ice
355.5g 		banana
75.52g 		strawberries
126.9g 		cranberry juice
126.5g 		apple juice
124.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.82 0.85 0.49 0.12 2.29 2.29
Total Fat (g) 0.0 0.25 0.38 0.16 0.16 0.96 0.96
Carbohydrates (g) 0.0 17.25 9.75 15.43 14.01 56.44 56.44
Ash (g) 0.36 0.62 0.51 0.19 0.29 1.96 1.96
Calories (kcal) 0.0 67.213 40.608 58.19 57.04 223.051 223.051
Starch (g) н/д 4.06 0.05 н/д н/д 4.11 4.11
Sucrose (g) н/д 1.8 0.6 н/д 1.56 3.96 3.96
Glucose (dextrose) (g) н/д 3.76 2.53 н/д 3.26 9.55 9.55
Fructose (g) н/д 3.66 3.1 н/д 7.11 13.86 13.86
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.01 0.0 н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 56.57 115.42 110.22 109.42 746.77 746.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.24 6.21 15.31 11.93 42.68 42.68
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 2.5 0.1 0.2 4.9 4.9
Calcium (mg) 10.665 3.776 20.304 10.12 9.92 54.785 54.785
Iron (mg) 0.0 0.2 0.52 0.32 0.15 1.18 1.18
Magnesium (mg) 3.555 20.39 16.497 7.59 6.2 54.232 54.232
Phosphorus (mg) 0.0 16.614 30.456 16.445 8.68 72.195 72.195
Potassium (mg) 0.0 270.362 194.157 97.405 125.24 687.164 687.164
Sodium (mg) 14.22 0.755 1.269 2.53 4.96 23.734 23.734
Zinc (mg) 0.04 0.11 0.18 0.13 0.02 0.48 0.48
Copper (mg) 0.036 0.06 0.063 0.076 0.012 0.248 0.248
Manganese (mg) 0.0 0.204 0.495 н/д 0.087 0.786 0.786
Selenium (mcg) 0.0 0.8 0.5 0.1 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 48.333 15.228 56.925 1.24 121.726 121.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.266 1.269 2.53 0.0 6.065 6.065
Beta Carotene (mcg) 0.0 19.635 8.883 34.155 0.0 62.673 62.673
Vitamin E (mg) 0.0 0.08 0.37 1.52 0.01 1.97 1.97
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 32.994 86.02 19.84 155.468 155.468
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 0.1 н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.01 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 6.6 74.6 11.8 1.1 94.1 94.1
Thiamin (mg) 0.0 0.023 0.025 0.013 0.025 0.085 0.085
Riboflavin (mg) 0.0 0.053 0.025 0.025 0.025 0.128 0.128
Niacin (mg) 0.0 0.506 0.495 0.114 0.087 1.202 1.202
Pantothenic acid (mg) 0.0 0.249 0.165 н/д 0.062 0.476 0.476
Vitamin B-6 (mg) 0.0 0.279 0.063 0.063 0.025 0.431 0.431
Folate (mcg) 0.0 15.104 30.456 1.265 0.0 46.825 46.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.4 7.2 4.2 2.2 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.013 н/д н/д 0.02 0.02
Threonine (g) н/д 0.023 0.025 н/д н/д 0.048 0.048
Isoleucine (g) н/д 0.023 0.025 н/д н/д 0.048 0.048
Leucine (g) н/д 0.053 0.038 н/д н/д 0.091 0.091
Lysine (g) н/д 0.038 0.038 н/д н/д 0.076 0.076
Methionine (g) н/д 0.008 0.0 н/д н/д 0.008 0.008
Cystine (g) н/д 0.008 0.013 н/д н/д 0.02 0.02
Phenylalanine (g) н/д 0.038 0.025 н/д н/д 0.063 0.063
Tyrosine (g) н/д 0.008 0.025 н/д н/д 0.033 0.033
Valine (g) н/д 0.038 0.025 н/д н/д 0.063 0.063
Arginine (g) н/д 0.038 0.038 н/д н/д 0.076 0.076
Histidine (g) н/д 0.06 0.013 н/д н/д 0.073 0.073
Alanine (g) н/д 0.03 0.038 н/д н/д 0.068 0.068
Aspartic acid (g) н/д 0.091 0.19 н/д н/д 0.281 0.281
Glutamic acid (g) н/д 0.113 0.127 н/д н/д 0.24 0.24
Glycine (g) н/д 0.03 0.038 н/д н/д 0.068 0.068
Proline (g) н/д 0.023 0.025 н/д н/д 0.048 0.048
Serine (g) н/д 0.03 0.038 н/д н/д 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.025 0.013 0.025 0.146 0.146
Phytosterols (mg) н/д 12.083 15.228 н/д н/д 27.311 27.311
Monounsaturated Fat (g) 0.0 0.023 0.051 0.025 0.012 0.111 0.111
Polyunsaturated (g) 0.0 0.053 0.203 0.089 0.05 0.394 0.394