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Ингредиенты
- You can also use cored and sliced apples or possibly pears, minced bananas, grapes, guavas and minced pineapple.
- 1 lrg hard-ripe papaya, peeled, seeded and sliced (about 1 lb.)
- 1 sm honeydew melon, peeled, seeded and cut into thin wedges (13/4 lbs)
- 2 lrg kiwifruit, peeled and thinly sliced (about 8 ounces total)
- 2 c. strawberries, hulled and rinsed
- 2 x lemons Fruit Chat Masala (recipe follows) Salt
- 1 Tbsp. chopped fresh ginger
- 1 x or possibly 2 fresh jalapeno chilies, stemmed, seeded and chopped (see note)
- 1/4 c. minced fresh mint leaves
- 1/4 c. minced fresh cilantro
Инструкции
- On a large platter, arrange papaya, honeydew, kiwis and strawberries. Squeeze lemons and sprinkle juice over fruit. (If made ahead, cover and refrigerateup till the next day). Sprinkle with Fruit Chat Masala and salt to taste.
- Offer ginger, jalapenos, mint and cilantro to add in to salad.
- Alternative serving style: Serve in chilled sherbet glasses, garnished with sprigs of fresh mint.
- Fruit chat masala:Mix 1 tsp. grnd cumin,1/4 to 1/2 tsp. cayenne (or possibly to taste), and 1/4 tsp. pepper.
- Note: Wear gloves when handling fresh, canned, dry or possibly pickled chilies; the oils can cause a burning sensation on your skin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 808g | |
| Calories 346 | |
| Calories from Fat 22 | 6% |
| Total Fat 2.66g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 1885mg | 54% |
| Total Carbs 83.89g | 22% |
| Dietary Fiber 16.2g | 54% |
| Sugars 57.28g | 38% |
| Protein 6.65g | 11% |
